Durian vs. Yam — In-Depth Nutrition Comparison
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Summary of differences between durian and yam
- Durian has more vitamin B1 and vitamin B2, while yam has more potassium.
- Durian covers your daily need for vitamin B1, 22% more than yam.
- Durian contains 6 times more vitamin B2 than yam. While durian contains 0.2mg of vitamin B2, yam contains only 0.032mg.
These are the specific foods used in this comparison Durian, raw or frozen and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -77.8% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +25.6% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.2% |
| Contains more Vitamin B1Vitamin B1 | +233.9% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more FolateFolate | +56.5% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.112mg | 22% |
| Vitamin B2 | 0.2mg | 0.032mg | 13% |
| Potassium | 436mg | 816mg | 11% |
| Fats | 5.33g | 0.17g | 8% |
| Copper | 0.207mg | 0.178mg | 3% |
| Vitamin C | 19.7mg | 17.1mg | 3% |
| Choline | 16.5mg | 3% | |
| Folate | 36µg | 23µg | 3% |
| Manganese | 0.325mg | 0.397mg | 3% |
| Vitamin B3 | 1.074mg | 0.552mg | 3% |
| Phosphorus | 39mg | 55mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B5 | 0.23mg | 0.314mg | 2% |
| Vitamin B6 | 0.316mg | 0.293mg | 2% |
| Magnesium | 30mg | 21mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Selenium | 0.7µg | 1% | |
| Calories | 147kcal | 118kcal | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Fiber | 3.8g | 4.1g | 1% |
| Iron | 0.43mg | 0.54mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Protein | 1.47g | 1.53g | 0% |
| Net carbs | 23.29g | 23.78g | N/A |
| Carbs | 27.09g | 27.88g | 0% |
| Sugar | 0.5g | N/A | |
| Zinc | 0.28mg | 0.24mg | 0% |
| Sodium | 2mg | 9mg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3035.3% |
| Contains more OtherOther | +36.6% |
~equal in
Protein
~1.53g
~equal in
Carbs
~27.88g
~equal in
Water
~69.6g