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  6. Edam vs. Black gram

Edam vs. Black gram — In-Depth Nutrition Comparison

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Differences between edam and black gram

  • Edam has more vitamin B12 and calcium, while black gram has more copper, iron, fiber, manganese, magnesium, and folate.
  • Black gram's daily need coverage for copper is 105% higher.
  • The amount of saturated fat in black gram is lower.
  • Edam has a lower glycemic index. The glycemic index of edam is 27, while the glycemic index of black gram is 43.

The food types used in this comparison are Cheese, edam and Mungo beans, mature seeds, raw.

Infographic

Edam vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +429.7%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +41.4%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +790%
Contains more PotassiumPotassium +422.9%
Contains more IronIron +1620.5%
Contains more CopperCopper +2625%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +13781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +24200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +637.8%
Contains more Vitamin B3Vitamin B3 +1664.6%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B6Vitamin B6 +269.7%
Contains more FolateFolate +1250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Edam Black gram DV% diff.
Copper 0.036mg 0.981mg 105%
Iron 0.44mg 7.57mg 89%
Saturated fat 17.572g 0.114g 79%
Fiber 0g 18.3g 73%
Manganese 0.011mg 1.527mg 66%
Vitamin B12 1.54µg 0µg 64%
Calcium 731mg 138mg 59%
Magnesium 30mg 267mg 56%
Folate 16µg 216µg 50%
Fats 27.8g 1.64g 40%
Sodium 812mg 38mg 34%
Cholesterol 89mg 0mg 30%
Vitamin A 243µg 1µg 27%
Potassium 188mg 983mg 23%
Phosphorus 536mg 379mg 22%
Monounsaturated fat 8.125g 0.085g 20%
Vitamin B1 0.037mg 0.273mg 20%
Carbs 1.43g 58.99g 19%
Vitamin B6 0.076mg 0.281mg 16%
Vitamin B5 0.281mg 0.906mg 13%
Selenium 14.5µg 8.2µg 11%
Vitamin B2 0.389mg 0.254mg 10%
Vitamin B3 0.082mg 1.447mg 9%
Zinc 3.75mg 3.35mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 1.071g 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Calories 357kcal 341kcal 1%
Protein 24.99g 25.21g 0%
Net carbs 1.43g 40.69g N/A
Sugar 1.43g N/A
Tryptophan 0.352mg 0.263mg 0%
Threonine 0.932mg 0.875mg 0%
Isoleucine 1.308mg 1.287mg 0%
Leucine 2.57mg 2.089mg 0%
Lysine 2.66mg 1.674mg 0%
Methionine 0.721mg 0.367mg 0%
Phenylalanine 1.434mg 1.473mg 0%
Valine 1.81mg 1.416mg 0%
Histidine 1.034mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1595.1%
Contains more WaterWater +284.8%
Contains more OtherOther +25.6%
Contains more CarbsCarbs +4025.2%
~equal in Protein ~25.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +9458.8%
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +61.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.