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  6. Edam vs. Winged bean

Edam vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between edam and winged bean?

  • Edam is higher in phosphorus, calcium, vitamin B1,2, and selenium; however, winged bean is richer in copper, vitamin B1, and manganese.
  • Winged bean's daily need coverage for copper is 150% more.
  • Winged bean has less cholesterol.

We used Cheese, edam and Winged bean tuber, raw types in this article.

Infographic

Edam vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +2336.7%
Contains more ZincZinc +169.8%
Contains more PhosphorusPhosphorus +1091.1%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +211.7%
Contains more IronIron +354.5%
Contains more CopperCopper +3750%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +4736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +161.1%
Contains more Vitamin B5Vitamin B5 +142.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +924.3%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more FolateFolate +18.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Edam Winged bean DV% diff.
Copper 0.036mg 1.386mg 150%
Saturated fat 17.572g 0.222g 79%
Calcium 731mg 30mg 70%
Phosphorus 536mg 45mg 70%
Vitamin B12 1.54µg 0µg 64%
Fats 27.8g 0.9g 41%
Sodium 812mg 35mg 34%
Cholesterol 89mg 0mg 30%
Vitamin B1 0.037mg 0.379mg 29%
Protein 24.99g 11.6g 27%
Vitamin A 243µg 0µg 27%
Selenium 14.5µg 0.7µg 25%
Manganese 0.011mg 0.532mg 23%
Zinc 3.75mg 1.39mg 21%
Iron 0.44mg 2mg 20%
Monounsaturated fat 8.125g 0.234g 20%
Vitamin B2 0.389mg 0.149mg 18%
Potassium 188mg 586mg 12%
Vitamin B3 0.082mg 1.64mg 10%
Calories 357kcal 148kcal 10%
Carbs 1.43g 28.1g 9%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.665g 0.174g 3%
Vitamin B5 0.281mg 0.116mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Magnesium 30mg 24mg 1%
Folate 16µg 19µg 1%
Net carbs 1.43g 28.1g N/A
Sugar 1.43g N/A
Vitamin B6 0.076mg 0.075mg 0%
Tryptophan 0.352mg 0.252mg 0%
Threonine 0.932mg 0.451mg 0%
Isoleucine 1.308mg 0.425mg 0%
Leucine 2.57mg 0.64mg 0%
Lysine 2.66mg 0.592mg 0%
Methionine 0.721mg 0.143mg 0%
Phenylalanine 1.434mg 0.451mg 0%
Valine 1.81mg 0.599mg 0%
Histidine 1.034mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +115.4%
Contains more FatsFats +2988.9%
Contains more OtherOther +111%
Contains more CarbsCarbs +1865%
Contains more WaterWater +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3372.2%
Contains more Poly. FatPolyunsaturated fat +282.2%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.