Edamame vs. Nuts, almonds, blanched — In-Depth Nutrition Comparison
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The main differences between edamame and nuts, almonds, blanched
- Edamame has more folate and vitamin K; however, nuts, almonds, blanched has more vitamin E, copper, magnesium, phosphorus, vitamin B2, manganese, fiber, and calcium.
- Daily need coverage for vitamin E for nuts, almonds, blanched is 154% higher.
Food types used in this article are Edamame, frozen, prepared and Nuts, almonds, blanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.4% |
| Contains more MagnesiumMagnesium | +318.8% |
| Contains more CalciumCalcium | +274.6% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +44.5% |
| Contains more CopperCopper | +197.7% |
| Contains more ZincZinc | +116.8% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more ManganeseManganese | +79.2% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +534.7% |
| Contains more Vitamin EVitamin E | +3392.6% |
| Contains more Vitamin B2Vitamin B2 | +358.7% |
| Contains more Vitamin B3Vitamin B3 | +282.5% |
| Contains more Vitamin B6Vitamin B6 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.68mg | 23.75mg | 154% |
| Monounsaturated fat | 1.282g | 33.415g | 80% |
| Copper | 0.345mg | 1.027mg | 76% |
| Fats | 5.2g | 52.52g | 73% |
| Polyunsaturated fat | 2.156g | 12.368g | 68% |
| Folate | 311µg | 49µg | 66% |
| Magnesium | 64mg | 268mg | 49% |
| Phosphorus | 169mg | 481mg | 45% |
| Vitamin B2 | 0.155mg | 0.711mg | 43% |
| Manganese | 1.024mg | 1.835mg | 35% |
| Calories | 121kcal | 590kcal | 23% |
| Vitamin K | 26.7µg | 0µg | 22% |
| Protein | 11.91g | 21.4g | 19% |
| Fiber | 5.2g | 9.9g | 19% |
| Calcium | 63mg | 236mg | 17% |
| Vitamin B3 | 0.915mg | 3.5mg | 16% |
| Saturated fat | 0.62g | 3.953g | 15% |
| Zinc | 1.37mg | 2.97mg | 15% |
| Iron | 2.27mg | 3.28mg | 13% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Potassium | 436mg | 659mg | 7% |
| Selenium | 0.8µg | 3.2µg | 4% |
| Carbs | 8.91g | 18.67g | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.395mg | 0.314mg | 2% |
| Sodium | 6mg | 19mg | 1% |
| Choline | 56.3mg | 52.1mg | 1% |
| Vitamin B1 | 0.2mg | 0.191mg | 1% |
| Vitamin B6 | 0.1mg | 0.115mg | 1% |
| Net carbs | 3.71g | 8.77g | N/A |
| Sugar | 2.18g | 4.63g | N/A |
| Starch | 1.51g | 1g | 0% |
| Trans fat | 0.009g | 0.019g | N/A |
| Tryptophan | 0.126mg | 0.193mg | 0% |
| Threonine | 0.331mg | 0.682mg | 0% |
| Isoleucine | 0.3mg | 0.696mg | 0% |
| Leucine | 0.745mg | 1.479mg | 0% |
| Lysine | 0.745mg | 0.605mg | 0% |
| Methionine | 0.141mg | 0.19mg | 0% |
| Phenylalanine | 0.488mg | 1.156mg | 0% |
| Valine | 0.324mg | 0.805mg | 0% |
| Histidine | 0.267mg | 0.596mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Protein:
21.4 g
Fats:
52.52 g
Carbs:
18.67 g
Water:
4.51 g
Other:
2.9 g
| Contains more WaterWater | +1513.5% |
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +910% |
| Contains more CarbsCarbs | +109.5% |
| Contains more OtherOther | +139.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
Saturated fat:
Sat. Fat
3.953 g
Monounsaturated fat:
Mono. Fat
33.415 g
Polyunsaturated fat:
Poly. Fat
12.368 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +2506.5% |
| Contains more Poly. FatPolyunsaturated fat | +473.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.51 g
Sucrose:
1.12 g
Glucose:
0 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.95 g
Galactose:
0 g
Starch:
1 g
Sucrose:
4.46 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
| Contains more StarchStarch | +51% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +578.6% |
| Contains more SucroseSucrose | +298.2% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g