Edamame vs. Wax gourd — In-Depth Nutrition Comparison
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What are the main differences between edamame and wax gourd?
- Wax gourd has less folate, manganese, copper, iron, phosphorus, vitamin K, fiber, vitamin B1, magnesium, and potassium than edamame.
- Edamame's daily need coverage for folate is 77% higher.
- Edamame has 87 times more potassium than wax gourd. Edamame has 436mg of potassium, while wax gourd has 5mg.
We used Edamame, frozen, prepared and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +8620% |
| Contains more IronIron | +497.4% |
| Contains more CopperCopper | +1468.2% |
| Contains more ZincZinc | +132.2% |
| Contains more PhosphorusPhosphorus | +894.1% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1728.6% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B2Vitamin B2 | +15400% |
| Contains more Vitamin B3Vitamin B3 | +138.3% |
| Contains more Vitamin B5Vitamin B5 | +226.4% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin KVitamin K | +853.6% |
| Contains more FolateFolate | +7675% |
| Contains more CholineCholine | +1049% |
| Contains more Vitamin CVitamin C | +72.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 311µg | 4µg | 77% |
| Manganese | 1.024mg | 0.056mg | 42% |
| Copper | 0.345mg | 0.022mg | 36% |
| Iron | 2.27mg | 0.38mg | 24% |
| Protein | 11.91g | 0.4g | 23% |
| Phosphorus | 169mg | 17mg | 22% |
| Vitamin K | 26.7µg | 2.8µg | 20% |
| Fiber | 5.2g | 1g | 17% |
| Polyunsaturated fat | 2.156g | 0.088g | 14% |
| Vitamin B1 | 0.2mg | 0.034mg | 14% |
| Magnesium | 64mg | 10mg | 13% |
| Potassium | 436mg | 5mg | 13% |
| Vitamin B2 | 0.155mg | 0.001mg | 12% |
| Choline | 56.3mg | 4.9mg | 9% |
| Fats | 5.2g | 0.2g | 8% |
| Zinc | 1.37mg | 0.59mg | 7% |
| Calories | 121kcal | 14kcal | 5% |
| Vitamin B6 | 0.1mg | 0.032mg | 5% |
| Calcium | 63mg | 18mg | 5% |
| Vitamin C | 6.1mg | 10.5mg | 5% |
| Vitamin B5 | 0.395mg | 0.121mg | 5% |
| Sodium | 6mg | 107mg | 4% |
| Vitamin E | 0.68mg | 0.08mg | 4% |
| Saturated fat | 0.62g | 0.016g | 3% |
| Monounsaturated fat | 1.282g | 0.037g | 3% |
| Vitamin B3 | 0.915mg | 0.384mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Carbs | 8.91g | 3.04g | 2% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Starch | 1.51g | 1% | |
| Net carbs | 3.71g | 2.04g | N/A |
| Sugar | 2.18g | 1.18g | N/A |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.126mg | 0.002mg | 0% |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0.009mg | 0% |
| Methionine | 0.141mg | 0.003mg | 0% |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2877.5% |
| Contains more FatsFats | +2500% |
| Contains more CarbsCarbs | +193.1% |
| Contains more OtherOther | +303.3% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3364.9% |
| Contains more Poly. FatPolyunsaturated fat | +2350% |
| Contains less Sat. FatSaturated fat | -97.4% |
