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  6. Edible mushroom vs. Adzuki bean

Edible mushroom vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Edible mushroom and Adzuki bean

  • Adzuki bean is higher than Edible mushroom in Folate, Copper, Manganese, Iron, Fiber, Phosphorus, Zinc, Vitamin B1, Magnesium, and Potassium.
  • Adzuki bean's daily need coverage for Folate is 151% higher.

The food types used in this comparison are Mushrooms, white, raw and Beans, adzuki, mature seeds, raw.

Infographic

Edible mushroom vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
1
:
8
Adzuki bean
Adzuki bean
Contains more Selenium +200%
Contains more Calcium +2100%
Contains more Iron +896%
Contains more Magnesium +1311.1%
Contains more Phosphorus +343%
Contains more Potassium +294.3%
Contains more Zinc +869.2%
Contains more Copper +244%
Contains more Manganese +3580.9%
Equal in Sodium - 5
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Selenium +200%
Contains more Calcium +2100%
Contains more Iron +896%
Contains more Magnesium +1311.1%
Contains more Phosphorus +343%
Contains more Potassium +294.3%
Contains more Zinc +869.2%
Contains more Copper +244%
Contains more Manganese +3580.9%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
8
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +461.7%
Contains more Vitamin B6 +237.5%
Contains more Folate +3558.8%
Equal in Vitamin B5 - 1.471
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +461.7%
Contains more Vitamin B6 +237.5%
Contains more Folate +3558.8%
Equal in Vitamin B5 - 1.471

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
4
Adzuki bean
Adzuki bean
Contains more Water +587.9%
Contains more Protein +543%
Contains more Fats +55.9%
Contains more Carbs +1829.4%
Contains more Other +279.1%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Water +587.9%
Contains more Protein +543%
Contains more Fats +55.9%
Contains more Carbs +1829.4%
Contains more Other +279.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
1
Adzuki bean
Adzuki bean
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +41.6%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +41.6%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Adzuki bean
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Adzuki bean Opinion
Net carbs 2.26g 50.2g Adzuki bean
Protein 3.09g 19.87g Adzuki bean
Fats 0.34g 0.53g Adzuki bean
Carbs 3.26g 62.9g Adzuki bean
Calories 22kcal 329kcal Adzuki bean
Fructose 0.17g Edible mushroom
Sugar 1.98g Adzuki bean
Fiber 1g 12.7g Adzuki bean
Calcium 3mg 66mg Adzuki bean
Iron 0.5mg 4.98mg Adzuki bean
Magnesium 9mg 127mg Adzuki bean
Phosphorus 86mg 381mg Adzuki bean
Potassium 318mg 1254mg Adzuki bean
Sodium 5mg 5mg
Zinc 0.52mg 5.04mg Adzuki bean
Copper 0.318mg 1.094mg Adzuki bean
Manganese 0.047mg 1.73mg Adzuki bean
Selenium 9.3µg 3.1µg Edible mushroom
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.455mg Adzuki bean
Vitamin B2 0.402mg 0.22mg Edible mushroom
Vitamin B3 3.607mg 2.63mg Edible mushroom
Vitamin B5 1.497mg 1.471mg Edible mushroom
Vitamin B6 0.104mg 0.351mg Adzuki bean
Folate 17µg 622µg Adzuki bean
Vitamin B12 0.04µg 0µg Edible mushroom
Tryptophan 0.035mg 0.191mg Adzuki bean
Threonine 0.107mg 0.674mg Adzuki bean
Isoleucine 0.076mg 0.791mg Adzuki bean
Leucine 0.12mg 1.668mg Adzuki bean
Lysine 0.107mg 1.497mg Adzuki bean
Methionine 0.031mg 0.21mg Adzuki bean
Phenylalanine 0.085mg 1.052mg Adzuki bean
Valine 0.232mg 1.023mg Adzuki bean
Histidine 0.057mg 0.524mg Adzuki bean
Saturated Fat 0.05g 0.191g Edible mushroom
Monounsaturated Fat 0g 0.05g Adzuki bean
Polyunsaturated fat 0.16g 0.113g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
71%
Adzuki bean
Minerals Daily Need Coverage Score
27%
Edible mushroom
132%
Adzuki bean

Comparison summary

Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.141g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.