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  6. Edible mushroom vs. Adzuki bean

Edible mushroom vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Edible mushroom and Adzuki bean

  • Adzuki bean is higher than Edible mushroom in Folate, Copper, Manganese, Iron, Fiber, Phosphorus, Zinc, Vitamin B1, Magnesium, and Potassium.
  • Adzuki bean's daily need coverage for Folate is 151% higher.

The food types used in this comparison are Mushrooms, white, raw and Beans, adzuki, mature seeds, raw.

Infographic

Edible mushroom vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +1311.1%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +294.3%
Contains more IronIron +896%
Contains more CopperCopper +244%
Contains more ZincZinc +869.2%
Contains more PhosphorusPhosphorus +343%
Contains more ManganeseManganese +3580.9%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82.7%
Contains more Vitamin B3Vitamin B3 +37.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +461.7%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more FolateFolate +3558.8%
~equal in Vitamin B5 ~1.471mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +587.9%
Contains more ProteinProtein +543%
Contains more FatsFats +55.9%
Contains more CarbsCarbs +1829.4%
Contains more OtherOther +279.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
54% 14% 32%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated Fat -73.8%
Contains more Poly. FatPolyunsaturated fat +41.6%
Contains more Mono. FatMonounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Adzuki bean
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Adzuki bean Opinion
Calories 22kcal 329kcal Adzuki bean
Protein 3.09g 19.87g Adzuki bean
Fats 0.34g 0.53g Adzuki bean
Vitamin C 2.1mg 0mg Edible mushroom
Net carbs 2.26g 50.2g Adzuki bean
Carbs 3.26g 62.9g Adzuki bean
Vitamin D 7IU 0IU Edible mushroom
Magnesium 9mg 127mg Adzuki bean
Calcium 3mg 66mg Adzuki bean
Potassium 318mg 1254mg Adzuki bean
Iron 0.5mg 4.98mg Adzuki bean
Sugar 1.98g Adzuki bean
Fiber 1g 12.7g Adzuki bean
Copper 0.318mg 1.094mg Adzuki bean
Zinc 0.52mg 5.04mg Adzuki bean
Phosphorus 86mg 381mg Adzuki bean
Sodium 5mg 5mg
Vitamin A 0IU 17IU Adzuki bean
Vitamin A 0µg 1µg Adzuki bean
Vitamin E 0.01mg Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Manganese 0.047mg 1.73mg Adzuki bean
Selenium 9.3µg 3.1µg Edible mushroom
Vitamin B1 0.081mg 0.455mg Adzuki bean
Vitamin B2 0.402mg 0.22mg Edible mushroom
Vitamin B3 3.607mg 2.63mg Edible mushroom
Vitamin B5 1.497mg 1.471mg Edible mushroom
Vitamin B6 0.104mg 0.351mg Adzuki bean
Vitamin B12 0.04µg 0µg Edible mushroom
Folate 17µg 622µg Adzuki bean
Choline 17.3mg Edible mushroom
Saturated Fat 0.05g 0.191g Edible mushroom
Monounsaturated Fat 0g 0.05g Adzuki bean
Polyunsaturated fat 0.16g 0.113g Edible mushroom
Tryptophan 0.035mg 0.191mg Adzuki bean
Threonine 0.107mg 0.674mg Adzuki bean
Isoleucine 0.076mg 0.791mg Adzuki bean
Leucine 0.12mg 1.668mg Adzuki bean
Lysine 0.107mg 1.497mg Adzuki bean
Methionine 0.031mg 0.21mg Adzuki bean
Phenylalanine 0.085mg 1.052mg Adzuki bean
Valine 0.232mg 1.023mg Adzuki bean
Histidine 0.057mg 0.524mg Adzuki bean
Fructose 0.17g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
65%
Adzuki bean
Minerals Daily Need Coverage Score
27%
Edible mushroom
132%
Adzuki bean

Comparison summary

Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.141g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.