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  6. Edible mushroom vs. Mackerel

Edible mushroom vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between Edible mushroom and Mackerel

  • Edible mushroom is richer in Copper, and Vitamin B2, while Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Phosphorus, and Vitamin B6.
  • Mackerel covers your daily Vitamin B12 needs 498% more than Edible mushroom.
  • Edible mushroom has 3 times more Copper than Mackerel. Edible mushroom has 0.318mg of Copper, while Mackerel has 0.1mg.
  • Edible mushroom is lower in Saturated Fat.

Specific food types used in this comparison are Mushrooms, white, raw and Fish, mackerel, salted.

Infographic

Edible mushroom vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
3
:
7
Mackerel
Mackerel
Contains less Sodium -99.9%
Contains more Copper +218%
Contains more Calcium +2100%
Contains more Iron +180%
Contains more Magnesium +566.7%
Contains more Phosphorus +195.3%
Contains more Potassium +63.5%
Contains more Zinc +111.5%
Contains more Selenium +689.2%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains less Sodium -99.9%
Contains more Copper +218%
Contains more Calcium +2100%
Contains more Iron +180%
Contains more Magnesium +566.7%
Contains more Phosphorus +195.3%
Contains more Potassium +63.5%
Contains more Zinc +111.5%
Contains more Selenium +689.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
6
Mackerel
Mackerel
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +111.6%
Contains more Folate +13.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +23700%
Contains more Vitamin D +12500%
Contains more Vitamin B6 +294.2%
Contains more Vitamin B12 +29900%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.3
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +111.6%
Contains more Folate +13.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +23700%
Contains more Vitamin D +12500%
Contains more Vitamin B6 +294.2%
Contains more Vitamin B12 +29900%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
3
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Water +115%
Contains more Protein +498.7%
Contains more Fats +7282.4%
Contains more Other +1458.1%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Water +115%
Contains more Protein +498.7%
Contains more Fats +7282.4%
Contains more Other +1458.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3781.3%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3781.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Mackerel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Mackerel Opinion
Net carbs 2.26g 0g Edible mushroom
Protein 3.09g 18.5g Mackerel
Fats 0.34g 25.1g Mackerel
Carbs 3.26g 0g Edible mushroom
Calories 22kcal 305kcal Mackerel
Fructose 0.17g Edible mushroom
Sugar 1.98g 0g Mackerel
Fiber 1g 0g Edible mushroom
Calcium 3mg 66mg Mackerel
Iron 0.5mg 1.4mg Mackerel
Magnesium 9mg 60mg Mackerel
Phosphorus 86mg 254mg Mackerel
Potassium 318mg 520mg Mackerel
Sodium 5mg 4450mg Edible mushroom
Zinc 0.52mg 1.1mg Mackerel
Copper 0.318mg 0.1mg Edible mushroom
Manganese 0.047mg Edible mushroom
Selenium 9.3µg 73.4µg Mackerel
Vitamin A 0IU 157IU Mackerel
Vitamin A RAE 0µg 47µg Mackerel
Vitamin E 0.01mg 2.38mg Mackerel
Vitamin D 7IU 1006IU Mackerel
Vitamin D 0.2µg 25.2µg Mackerel
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.02mg Edible mushroom
Vitamin B2 0.402mg 0.19mg Edible mushroom
Vitamin B3 3.607mg 3.3mg Edible mushroom
Vitamin B5 1.497mg Edible mushroom
Vitamin B6 0.104mg 0.41mg Mackerel
Folate 17µg 15µg Edible mushroom
Vitamin B12 0.04µg 12µg Mackerel
Vitamin K 0µg 7.8µg Mackerel
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Cholesterol 0mg 95mg Edible mushroom
Saturated Fat 0.05g 7.148g Edible mushroom
Omega-3 - DHA 0g 2.965g Mackerel
Omega-3 - EPA 0g 1.619g Mackerel
Omega-3 - DPA 0g 0.391g Mackerel
Monounsaturated Fat 0g 8.32g Mackerel
Polyunsaturated fat 0.16g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
212%
Mackerel
Minerals Daily Need Coverage Score
27%
Edible mushroom
131%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 4445mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 7.098g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.