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  6. Edible mushroom vs. Mackerel

Edible mushroom vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and mackerel

  • Edible mushroom is richer in copper and vitamin B2, while mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, and vitamin B6.
  • Mackerel covers your daily vitamin B12 needs 498% more than edible mushroom.
  • Edible mushroom has 3 times more copper than mackerel. Edible mushroom has 0.318mg of copper, while mackerel has 0.1mg.
  • Edible mushroom is lower in saturated fat.
  • Edible mushroom has a higher glycemic index (32) than mackerel (0).

Specific food types used in this comparison are Mushrooms, white, raw and Fish, mackerel, salted.

Infographic

Edible mushroom vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CopperCopper +218%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +63.5%
Contains more IronIron +180%
Contains more ZincZinc +111.5%
Contains more PhosphorusPhosphorus +195.3%
Contains more SeleniumSelenium +689.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +111.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +13.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23700%
Contains more Vitamin DVitamin D +12500%
Contains more Vitamin B6Vitamin B6 +294.2%
Contains more Vitamin B12Vitamin B12 +29900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +487.3%
~equal in Vitamin B3 ~3.3mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Mackerel DV% diff.
Vitamin B12 0.04µg 12µg 498%
Sodium 5mg 4450mg 193%
Vitamin D 7IU 1006IU 125%
Vitamin D 0.2µg 25.2µg 125%
Selenium 9.3µg 73.4µg 117%
Polyunsaturated fat 0.16g 6.21g 40%
Fats 0.34g 25.1g 38%
Saturated fat 0.05g 7.148g 32%
Cholesterol 0mg 95mg 32%
Protein 3.09g 18.5g 31%
Vitamin B5 1.497mg 30%
Vitamin B6 0.104mg 0.41mg 24%
Copper 0.318mg 0.1mg 24%
Phosphorus 86mg 254mg 24%
Monounsaturated fat 0g 8.32g 21%
Vitamin E 0.01mg 2.38mg 16%
Vitamin B2 0.402mg 0.19mg 16%
Choline 17.3mg 101.6mg 15%
Calories 22kcal 305kcal 14%
Magnesium 9mg 60mg 12%
Iron 0.5mg 1.4mg 11%
Vitamin K 0µg 7.8µg 7%
Potassium 318mg 520mg 6%
Calcium 3mg 66mg 6%
Vitamin A 0µg 47µg 5%
Zinc 0.52mg 1.1mg 5%
Vitamin B1 0.081mg 0.02mg 5%
Fiber 1g 0g 4%
Manganese 0.047mg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin B3 3.607mg 3.3mg 2%
Folate 17µg 15µg 1%
Carbs 3.26g 0g 1%
Net carbs 2.26g 0g N/A
Sugar 1.98g 0g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +115%
Contains more ProteinProtein +498.7%
Contains more FatsFats +7282.4%
Contains more OtherOther +1458.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3781.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.