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  6. Edible mushroom vs. Rainbow trout

Edible mushroom vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and rainbow trout

  • Edible mushroom is richer in copper and vitamin B2, while rainbow trout is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin E, and vitamin B3.
  • Rainbow trout covers your daily vitamin B12 needs 178% more than edible mushroom.
  • Edible mushroom has 7 times more copper than rainbow trout. Edible mushroom has 0.318mg of copper, while rainbow trout has 0.046mg.
  • Edible mushroom has a higher glycemic index (32) than rainbow trout (0).

Specific food types used in this comparison are Mushrooms, white, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Edible mushroom vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +61.3%
Contains more CopperCopper +591.3%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +327.3%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +18.6%
Contains more PhosphorusPhosphorus +162.8%
Contains more SeleniumSelenium +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +346.7%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +38.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23300%
Contains more Vitamin DVitamin D +7850%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +54.3%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +10650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +275.7%

All nutrients comparison - raw data values

Nutrient Edible mushroom Rainbow trout DV% diff.
Vitamin B12 0.04µg 4.3µg 178%
Vitamin D 7IU 635IU 79%
Vitamin D 0.2µg 15.9µg 79%
Protein 3.09g 19.94g 34%
Copper 0.318mg 0.046mg 30%
Selenium 9.3µg 23.6µg 26%
Vitamin B2 0.402mg 0.09mg 24%
Phosphorus 86mg 226mg 20%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.104mg 0.34mg 18%
Vitamin E 0.01mg 2.34mg 16%
Vitamin B3 3.607mg 5.567mg 12%
Vitamin A 0µg 84µg 9%
Choline 17.3mg 65mg 9%
Polyunsaturated fat 0.16g 1.507g 9%
Fats 0.34g 6.18g 9%
Saturated fat 0.05g 1.383g 6%
Calories 22kcal 141kcal 6%
Monounsaturated fat 0g 1.979g 5%
Fiber 1g 0g 4%
Magnesium 9mg 25mg 4%
Vitamin B5 1.497mg 1.667mg 3%
Vitamin B1 0.081mg 0.12mg 3%
Sodium 5mg 51mg 2%
Folate 17µg 11µg 2%
Calcium 3mg 25mg 2%
Potassium 318mg 377mg 2%
Iron 0.5mg 0.31mg 2%
Manganese 0.047mg 0.011mg 2%
Zinc 0.52mg 0.45mg 1%
Carbs 3.26g 0g 1%
Vitamin C 2.1mg 2.9mg 1%
Net carbs 2.26g 0g N/A
Sugar 1.98g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.035mg 0.234mg 0%
Threonine 0.107mg 0.915mg 0%
Isoleucine 0.076mg 0.962mg 0%
Leucine 0.12mg 1.696mg 0%
Lysine 0.107mg 1.916mg 0%
Methionine 0.031mg 0.618mg 0%
Phenylalanine 0.085mg 0.815mg 0%
Valine 0.232mg 1.075mg 0%
Histidine 0.057mg 0.614mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%
Contains more OtherOther +975%
Contains more ProteinProtein +545.3%
Contains more FatsFats +1717.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +841.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.