Edible mushroom vs Rainbow trout - In-Depth Nutrition Comparison
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Significant differences between Edible mushroom and Rainbow trout
- Edible mushroom is richer in Copper, and Vitamin B2, while Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, Vitamin E , and Vitamin B3.
- Rainbow trout covers your daily Vitamin B12 needs 178% more than Edible mushroom.
- Edible mushroom has 7 times more Copper than Rainbow trout. Edible mushroom has 0.318mg of Copper, while Rainbow trout has 0.046mg.
Specific food types used in this comparison are Mushrooms, white, raw and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+61.3%
Contains
less
Sodium
-90.2%
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Zinc
+15.6%
Contains
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Copper
+591.3%
Contains
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Calcium
+733.3%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+162.8%
Contains
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Potassium
+18.6%
Contains
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Iron
+61.3%
Contains
less
Sodium
-90.2%
Contains
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Zinc
+15.6%
Contains
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Copper
+591.3%
Contains
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Calcium
+733.3%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+162.8%
Contains
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Potassium
+18.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+346.7%
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Folate
+54.5%
Contains
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Vitamin A
+∞%
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Vitamin E
+23300%
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Vitamin D
+7850%
Contains
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Vitamin C
+38.1%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B3
+54.3%
Contains
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Vitamin B5
+11.4%
Contains
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Vitamin B6
+226.9%
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Vitamin B12
+10650%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+346.7%
Contains
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Folate
+54.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+23300%
Contains
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Vitamin D
+7850%
Contains
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Vitamin C
+38.1%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B3
+54.3%
Contains
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Vitamin B5
+11.4%
Contains
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Vitamin B6
+226.9%
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Vitamin B12
+10650%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.26g | 0g |
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| Protein | 3.09g | 19.94g |
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| Fats | 0.34g | 6.18g |
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| Carbs | 3.26g | 0g |
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| Calories | 22kcal | 141kcal |
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| Starch | 0g | g |
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| Fructose | 0.17g | g |
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| Sugar | 1.98g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 3mg | 25mg |
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| Iron | 0.5mg | 0.31mg |
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| Magnesium | 9mg | 25mg |
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| Phosphorus | 86mg | 226mg |
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| Potassium | 318mg | 377mg |
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| Sodium | 5mg | 51mg |
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| Zinc | 0.52mg | 0.45mg |
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| Copper | 0.318mg | 0.046mg |
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| Vitamin A | 0IU | 280IU |
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| Vitamin E | 0.01mg | 2.34mg |
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| Vitamin D | 7IU | 635IU |
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| Vitamin D | 0.2µg | 15.9µg |
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| Vitamin C | 2.1mg | 2.9mg |
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| Vitamin B1 | 0.081mg | 0.12mg |
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| Vitamin B2 | 0.402mg | 0.09mg |
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| Vitamin B3 | 3.607mg | 5.567mg |
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| Vitamin B5 | 1.497mg | 1.667mg |
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| Vitamin B6 | 0.104mg | 0.34mg |
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| Folate | 17µg | 11µg |
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| Vitamin B12 | 0.04µg | 4.3µg |
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| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.035mg | 0.234mg |
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| Threonine | 0.107mg | 0.915mg |
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| Isoleucine | 0.076mg | 0.962mg |
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| Leucine | 0.12mg | 1.696mg |
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| Lysine | 0.107mg | 1.916mg |
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| Methionine | 0.031mg | 0.618mg |
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| Phenylalanine | 0.085mg | 0.815mg |
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| Valine | 0.232mg | 1.075mg |
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| Histidine | 0.057mg | 0.614mg |
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| Cholesterol | 0mg | 59mg |
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| Trans Fat | 0g | 0.047g |
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| Saturated Fat | 0.05g | 1.383g |
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| Monounsaturated Fat | 0g | 1.979g |
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| Polyunsaturated fat | 0.16g | 1.507g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
119
Mineral Summary Score
26
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
120%
Carbohydrates
3%
0%
Fats
2%
29%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 1.333g)
Which food is cheaper?
Edible mushroom is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.