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Edible mushroom vs Rainbow trout - In-Depth Nutrition Comparison

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Significant differences between Edible mushroom and Rainbow trout

  • Edible mushroom is richer in Copper and Vitamin B2, while Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, Vitamin E and Vitamin B3.
  • Rainbow trout covers your daily Vitamin B12 needs 178% more than Edible mushroom.
  • Edible mushroom has 7 times more Copper than Rainbow trout. Edible mushroom has 0.318mg of Copper, while Rainbow trout has 0.046mg.

Specific food types used in this comparison are Mushrooms, white, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Edible mushroom vs Rainbow trout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +61.3%
Contains more Copper +591.3%
Contains more Zinc +15.6%
Contains less Sodium -90.2%
Contains more Calcium +733.3%
Contains more Potassium +18.6%
Contains more Magnesium +177.8%
Contains more Phosphorus +162.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Contains more Iron +61.3%
Contains more Copper +591.3%
Contains more Zinc +15.6%
Contains less Sodium -90.2%
Contains more Calcium +733.3%
Contains more Potassium +18.6%
Contains more Magnesium +177.8%
Contains more Phosphorus +162.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +346.7%
Contains more Folate +54.5%
Contains more Vitamin C +38.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +23300%
Contains more Vitamin D +7850%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B12 +10650%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Contains more Vitamin B2 +346.7%
Contains more Folate +54.5%
Contains more Vitamin C +38.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +23300%
Contains more Vitamin D +7850%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B12 +10650%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Edible mushroom
119
Rainbow trout
Mineral Summary Score
26
Edible mushroom
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Edible mushroom
120%
Rainbow trout
Carbohydrates
3%
Edible mushroom
0%
Rainbow trout
Fats
2%
Edible mushroom
29%
Rainbow trout

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Rainbow trout
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Edible mushroom Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 1.98g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.333g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Edible mushroom Rainbow trout Opinion
Calories 22 141 Rainbow trout
Protein 3.09 19.94 Rainbow trout
Fats 0.34 6.18 Rainbow trout
Vitamin C 2.1 2.9 Rainbow trout
Carbs 3.26 0 Edible mushroom
Cholesterol 0 59 Edible mushroom
Vitamin D 7 635 Rainbow trout
Iron 0.5 0.31 Edible mushroom
Calcium 3 25 Rainbow trout
Potassium 318 377 Rainbow trout
Magnesium 9 25 Rainbow trout
Sugars 1.98 0 Rainbow trout
Fiber 1 0 Edible mushroom
Copper 0.318 0.046 Edible mushroom
Zinc 0.52 0.45 Edible mushroom
Starch 0 Edible mushroom
Phosphorus 86 226 Rainbow trout
Sodium 5 51 Edible mushroom
Vitamin A 0 280 Rainbow trout
Vitamin E 0.01 2.34 Rainbow trout
Vitamin D 0.2 15.9 Rainbow trout
Vitamin B1 0.081 0.12 Rainbow trout
Vitamin B2 0.402 0.09 Edible mushroom
Vitamin B3 3.607 5.567 Rainbow trout
Vitamin B5 1.497 1.667 Rainbow trout
Vitamin B6 0.104 0.34 Rainbow trout
Vitamin B12 0.04 4.3 Rainbow trout
Vitamin K 0 0.1 Rainbow trout
Folate 17 11 Edible mushroom
Trans Fat 0 0.047 Edible mushroom
Saturated Fat 0.05 1.383 Edible mushroom
Monounsaturated Fat 0 1.979 Rainbow trout
Polyunsaturated fat 0.16 1.507 Rainbow trout
Tryptophan 0.035 0.234 Rainbow trout
Threonine 0.107 0.915 Rainbow trout
Isoleucine 0.076 0.962 Rainbow trout
Leucine 0.12 1.696 Rainbow trout
Lysine 0.107 1.916 Rainbow trout
Methionine 0.031 0.618 Rainbow trout
Phenylalanine 0.085 0.815 Rainbow trout
Valine 0.232 1.075 Rainbow trout
Histidine 0.057 0.614 Rainbow trout
Fructose 0.17 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.