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Edible mushroom vs Rainbow trout - In-Depth Nutrition Comparison

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Significant differences between Edible mushroom and Rainbow trout

  • Edible mushroom is richer in Copper, and Vitamin B2, while Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, Vitamin E , and Vitamin B3.
  • Rainbow trout covers your daily Vitamin B12 needs 178% more than Edible mushroom.
  • Edible mushroom has 7 times more Copper than Rainbow trout. Edible mushroom has 0.318mg of Copper, while Rainbow trout has 0.046mg.

Specific food types used in this comparison are Mushrooms, white, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Edible mushroom vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +61.3%
Contains less Sodium -90.2%
Contains more Zinc +15.6%
Contains more Copper +591.3%
Contains more Calcium +733.3%
Contains more Magnesium +177.8%
Contains more Phosphorus +162.8%
Contains more Potassium +18.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Iron +61.3%
Contains less Sodium -90.2%
Contains more Zinc +15.6%
Contains more Copper +591.3%
Contains more Calcium +733.3%
Contains more Magnesium +177.8%
Contains more Phosphorus +162.8%
Contains more Potassium +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +346.7%
Contains more Folate +54.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +23300%
Contains more Vitamin D +7850%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B12 +10650%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin B2 +346.7%
Contains more Folate +54.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +23300%
Contains more Vitamin D +7850%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B12 +10650%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Rainbow trout
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Rainbow trout Opinion
Net carbs 2.26g 0g Edible mushroom
Protein 3.09g 19.94g Rainbow trout
Fats 0.34g 6.18g Rainbow trout
Carbs 3.26g 0g Edible mushroom
Calories 22kcal 141kcal Rainbow trout
Starch 0g g Edible mushroom
Fructose 0.17g g Edible mushroom
Sugar 1.98g 0g Rainbow trout
Fiber 1g 0g Edible mushroom
Calcium 3mg 25mg Rainbow trout
Iron 0.5mg 0.31mg Edible mushroom
Magnesium 9mg 25mg Rainbow trout
Phosphorus 86mg 226mg Rainbow trout
Potassium 318mg 377mg Rainbow trout
Sodium 5mg 51mg Edible mushroom
Zinc 0.52mg 0.45mg Edible mushroom
Copper 0.318mg 0.046mg Edible mushroom
Vitamin A 0IU 280IU Rainbow trout
Vitamin E 0.01mg 2.34mg Rainbow trout
Vitamin D 7IU 635IU Rainbow trout
Vitamin D 0.2µg 15.9µg Rainbow trout
Vitamin C 2.1mg 2.9mg Rainbow trout
Vitamin B1 0.081mg 0.12mg Rainbow trout
Vitamin B2 0.402mg 0.09mg Edible mushroom
Vitamin B3 3.607mg 5.567mg Rainbow trout
Vitamin B5 1.497mg 1.667mg Rainbow trout
Vitamin B6 0.104mg 0.34mg Rainbow trout
Folate 17µg 11µg Edible mushroom
Vitamin B12 0.04µg 4.3µg Rainbow trout
Vitamin K 0µg 0.1µg Rainbow trout
Tryptophan 0.035mg 0.234mg Rainbow trout
Threonine 0.107mg 0.915mg Rainbow trout
Isoleucine 0.076mg 0.962mg Rainbow trout
Leucine 0.12mg 1.696mg Rainbow trout
Lysine 0.107mg 1.916mg Rainbow trout
Methionine 0.031mg 0.618mg Rainbow trout
Phenylalanine 0.085mg 0.815mg Rainbow trout
Valine 0.232mg 1.075mg Rainbow trout
Histidine 0.057mg 0.614mg Rainbow trout
Cholesterol 0mg 59mg Edible mushroom
Trans Fat 0g 0.047g Edible mushroom
Saturated Fat 0.05g 1.383g Edible mushroom
Monounsaturated Fat 0g 1.979g Rainbow trout
Polyunsaturated fat 0.16g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
119
Rainbow trout
Mineral Summary Score
26
Edible mushroom
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
120%
Rainbow trout
Carbohydrates
3%
Edible mushroom
0%
Rainbow trout
Fats
2%
Edible mushroom
29%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.333g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.