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  6. Edible mushroom vs. Mung bean

Edible mushroom vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and mung beans

  • Mung beans are richer than edible mushroom in folate, iron, copper, fiber, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B6.
  • Mung beans cover your daily folate needs 152% more than edible mushroom.

Specific food types used in this comparison are Mushrooms, white, raw and Mung beans, mature seeds, raw.

Infographic

Edible mushroom vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +13.4%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +291.8%
Contains more IronIron +1248%
Contains more CopperCopper +195.9%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +326.7%
Contains more ManganeseManganese +2102.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +267.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3576.5%
Contains more CholineCholine +465.9%

All nutrients comparison - raw data values

Nutrient Edible mushroom Mung bean DV% diff.
Folate 17µg 625µg 152%
Iron 0.5mg 6.74mg 78%
Copper 0.318mg 0.941mg 69%
Fiber 1g 16.3g 61%
Vitamin B1 0.081mg 0.621mg 45%
Manganese 0.047mg 1.035mg 43%
Magnesium 9mg 189mg 43%
Protein 3.09g 23.86g 42%
Phosphorus 86mg 367mg 40%
Potassium 318mg 1246mg 27%
Vitamin B6 0.104mg 0.382mg 21%
Carbs 3.26g 62.62g 20%
Zinc 0.52mg 2.68mg 20%
Calories 22kcal 347kcal 16%
Choline 17.3mg 97.9mg 15%
Calcium 3mg 132mg 13%
Vitamin B2 0.402mg 0.233mg 13%
Vitamin B3 3.607mg 2.251mg 8%
Vitamin K 0µg 9µg 8%
Vitamin B5 1.497mg 1.91mg 8%
Vitamin E 0.01mg 0.51mg 3%
Vitamin C 2.1mg 4.8mg 3%
Vitamin B12 0.04µg 0µg 2%
Selenium 9.3µg 8.2µg 2%
Fats 0.34g 1.15g 1%
Saturated fat 0.05g 0.348g 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 0µg 6µg 1%
Polyunsaturated fat 0.16g 0.384g 1%
Net carbs 2.26g 46.32g N/A
Sugar 1.98g 6.6g N/A
Sodium 5mg 15mg 0%
Monounsaturated fat 0g 0.161g 0%
Tryptophan 0.035mg 0.26mg 0%
Threonine 0.107mg 0.782mg 0%
Isoleucine 0.076mg 1.008mg 0%
Leucine 0.12mg 1.847mg 0%
Lysine 0.107mg 1.664mg 0%
Methionine 0.031mg 0.286mg 0%
Phenylalanine 0.085mg 1.443mg 0%
Valine 0.232mg 1.237mg 0%
Histidine 0.057mg 0.695mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +921.5%
Contains more ProteinProtein +672.2%
Contains more FatsFats +238.2%
Contains more CarbsCarbs +1820.9%
Contains more OtherOther +286%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +140%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.