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  6. Edible mushroom vs. Mung bean

Edible mushroom vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between Edible mushroom and Mung bean

  • Mung bean is richer than Edible mushroom in Folate, Iron, Copper, Fiber, Vitamin B1, Manganese, Magnesium, Phosphorus, Potassium, and Vitamin B6.
  • Mung bean covers your daily Folate needs 152% more than Edible mushroom.

Specific food types used in this comparison are Mushrooms, white, raw and Mung beans, mature seeds, raw.

Infographic

Edible mushroom vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +13.4%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +291.8%
Contains more IronIron +1248%
Contains more CopperCopper +195.9%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +326.7%
Contains more ManganeseManganese +2102.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +267.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3576.5%
Contains more CholineCholine +465.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +921.5%
Contains more ProteinProtein +672.2%
Contains more FatsFats +238.2%
Contains more CarbsCarbs +1820.9%
Contains more OtherOther +286%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated Fat -85.6%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +140%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Mung bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Mung bean Opinion
Calories 22kcal 347kcal Mung bean
Protein 3.09g 23.86g Mung bean
Fats 0.34g 1.15g Mung bean
Vitamin C 2.1mg 4.8mg Mung bean
Net carbs 2.26g 46.32g Mung bean
Carbs 3.26g 62.62g Mung bean
Vitamin D 7IU 0IU Edible mushroom
Magnesium 9mg 189mg Mung bean
Calcium 3mg 132mg Mung bean
Potassium 318mg 1246mg Mung bean
Iron 0.5mg 6.74mg Mung bean
Sugar 1.98g 6.6g Edible mushroom
Fiber 1g 16.3g Mung bean
Copper 0.318mg 0.941mg Mung bean
Zinc 0.52mg 2.68mg Mung bean
Phosphorus 86mg 367mg Mung bean
Sodium 5mg 15mg Edible mushroom
Vitamin A 0IU 114IU Mung bean
Vitamin A 0µg 6µg Mung bean
Vitamin E 0.01mg 0.51mg Mung bean
Vitamin D 0.2µg 0µg Edible mushroom
Manganese 0.047mg 1.035mg Mung bean
Selenium 9.3µg 8.2µg Edible mushroom
Vitamin B1 0.081mg 0.621mg Mung bean
Vitamin B2 0.402mg 0.233mg Edible mushroom
Vitamin B3 3.607mg 2.251mg Edible mushroom
Vitamin B5 1.497mg 1.91mg Mung bean
Vitamin B6 0.104mg 0.382mg Mung bean
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 9µg Mung bean
Folate 17µg 625µg Mung bean
Choline 17.3mg 97.9mg Mung bean
Saturated Fat 0.05g 0.348g Edible mushroom
Monounsaturated Fat 0g 0.161g Mung bean
Polyunsaturated fat 0.16g 0.384g Mung bean
Tryptophan 0.035mg 0.26mg Mung bean
Threonine 0.107mg 0.782mg Mung bean
Isoleucine 0.076mg 1.008mg Mung bean
Leucine 0.12mg 1.847mg Mung bean
Lysine 0.107mg 1.664mg Mung bean
Methionine 0.031mg 0.286mg Mung bean
Phenylalanine 0.085mg 1.443mg Mung bean
Valine 0.232mg 1.237mg Mung bean
Histidine 0.057mg 0.695mg Mung bean
Fructose 0.17g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
79%
Mung bean
Minerals Daily Need Coverage Score
27%
Edible mushroom
126%
Mung bean

Comparison summary

Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.298g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.