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  6. Edible mushroom vs. Tuna Bluefin

Edible mushroom vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are edible mushroom and tuna Bluefin different?

  • Edible mushroom is richer in copper, while tuna Bluefin is higher in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B6, vitamin B1, and magnesium.
  • Tuna Bluefin covers your daily need for vitamin B12, 452% more than edible mushroom.
  • Edible mushroom contains 3 times more copper than tuna Bluefin. Edible mushroom contains 0.318mg of copper, while tuna Bluefin contains 0.11mg.
  • Edible mushroom has a higher glycemic index (32) than tuna Bluefin (0).

Mushrooms, white, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Edible mushroom vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CopperCopper +189.1%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +135%
Contains more MagnesiumMagnesium +611.1%
Contains more CalciumCalcium +233.3%
Contains more IronIron +162%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +279.1%
Contains more SeleniumSelenium +403.2%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +243.2%
Contains more Vitamin B3Vitamin B3 +192.2%
Contains more Vitamin B6Vitamin B6 +404.8%
Contains more Vitamin B12Vitamin B12 +27100%
~equal in Vitamin B5 ~1.37mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Tuna Bluefin DV% diff.
Vitamin B12 0.04µg 10.88µg 452%
Vitamin A 0µg 757µg 84%
Selenium 9.3µg 46.8µg 68%
Protein 3.09g 29.91g 54%
Vitamin B3 3.607mg 10.54mg 43%
Phosphorus 86mg 326mg 34%
Vitamin B6 0.104mg 0.525mg 32%
Copper 0.318mg 0.11mg 23%
Vitamin B1 0.081mg 0.278mg 16%
Cholesterol 0mg 49mg 16%
Magnesium 9mg 64mg 13%
Polyunsaturated fat 0.16g 1.844g 11%
Iron 0.5mg 1.31mg 10%
Fats 0.34g 6.28g 9%
Calories 22kcal 184kcal 8%
Saturated fat 0.05g 1.612g 7%
Vitamin B2 0.402mg 0.306mg 7%
Monounsaturated fat 0g 2.053g 5%
Fiber 1g 0g 4%
Folate 17µg 2µg 4%
Choline 17.3mg 3%
Vitamin B5 1.497mg 1.37mg 3%
Vitamin C 2.1mg 0mg 2%
Zinc 0.52mg 0.77mg 2%
Sodium 5mg 50mg 2%
Calcium 3mg 10mg 1%
Vitamin D 7IU 1%
Carbs 3.26g 0g 1%
Manganese 0.047mg 0.02mg 1%
Vitamin D 0.2µg 1%
Net carbs 2.26g 0g N/A
Potassium 318mg 323mg 0%
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0.335mg 0%
Threonine 0.107mg 1.311mg 0%
Isoleucine 0.076mg 1.378mg 0%
Leucine 0.12mg 2.431mg 0%
Lysine 0.107mg 2.747mg 0%
Methionine 0.031mg 0.885mg 0%
Phenylalanine 0.085mg 1.168mg 0%
Valine 0.232mg 1.541mg 0%
Histidine 0.057mg 0.88mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.5%
Contains more ProteinProtein +868%
Contains more FatsFats +1747.1%
Contains more OtherOther +448.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1052.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.