Edible mushroom vs. Winged bean — In-Depth Nutrition Comparison
Compare
How are edible mushroom and winged bean different?
- Edible mushroom is higher in vitamin B5, vitamin B2, selenium, and vitamin B3; however, winged bean is richer in copper, vitamin B1, manganese, iron, zinc, and potassium.
- Daily need coverage for copper for winged bean is 119% higher.
- Edible mushroom contains 13 times more selenium than winged bean. While edible mushroom contains 9.3µg of selenium, winged bean contains only 0.7µg.
Mushrooms, white, raw and Winged bean tuber, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +1228.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +335.8% |
| Contains more ZincZinc | +167.3% |
| Contains more ManganeseManganese | +1031.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.8% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more Vitamin B5Vitamin B5 | +1190.5% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +367.9% |
| Contains more FolateFolate | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +61.1% |
| Contains more ProteinProtein | +275.4% |
| Contains more FatsFats | +164.7% |
| Contains more CarbsCarbs | +762% |
| Contains more OtherOther | +132.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.174g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.318mg | 1.386mg | 119% |
| Vitamin B5 | 1.497mg | 0.116mg | 28% |
| Vitamin B1 | 0.081mg | 0.379mg | 25% |
| Manganese | 0.047mg | 0.532mg | 21% |
| Vitamin B2 | 0.402mg | 0.149mg | 19% |
| Iron | 0.5mg | 2mg | 19% |
| Protein | 3.09g | 11.6g | 17% |
| Selenium | 9.3µg | 0.7µg | 16% |
| Vitamin B3 | 3.607mg | 1.64mg | 12% |
| Carbs | 3.26g | 28.1g | 8% |
| Potassium | 318mg | 586mg | 8% |
| Zinc | 0.52mg | 1.39mg | 8% |
| Phosphorus | 86mg | 45mg | 6% |
| Calories | 22kcal | 148kcal | 6% |
| Fiber | 1g | 4% | |
| Magnesium | 9mg | 24mg | 4% |
| Calcium | 3mg | 30mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin B6 | 0.104mg | 0.075mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Saturated fat | 0.05g | 0.222g | 1% |
| Folate | 17µg | 19µg | 1% |
| Monounsaturated fat | 0g | 0.234g | 1% |
| Fats | 0.34g | 0.9g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Sodium | 5mg | 35mg | 1% |
| Net carbs | 2.26g | 28.1g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Polyunsaturated fat | 0.16g | 0.174g | 0% |
| Tryptophan | 0.035mg | 0.252mg | 0% |
| Threonine | 0.107mg | 0.451mg | 0% |
| Isoleucine | 0.076mg | 0.425mg | 0% |
| Leucine | 0.12mg | 0.64mg | 0% |
| Lysine | 0.107mg | 0.592mg | 0% |
| Methionine | 0.031mg | 0.143mg | 0% |
| Phenylalanine | 0.085mg | 0.451mg | 0% |
| Valine | 0.232mg | 0.599mg | 0% |
| Histidine | 0.057mg | 0.241mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
27%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Winged bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.172g)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)