Egg bread vs. Pita — In-Depth Nutrition Comparison
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Significant differences between Egg bread and Pita
- The amount of Vitamin B2, Iron, Folate, Vitamin B3, Vitamin B1, and Vitamin A in Egg bread is higher than in Pita.
- Egg bread covers your daily Vitamin B2 needs 26% more than Pita.
Specific food types used in this comparison are Bread, egg and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.1% |
| Contains less SodiumSodium | -29.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +349.5% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +337.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +16.5% |
~equal in
Protein
~9.1g
~equal in
Water
~32.1g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2092.4% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
| Contains less Sat. FatSaturated Fat | -89.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 287kcal | 275kcal |
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| Protein | 9.5g | 9.1g |
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| Fats | 6g | 1.2g |
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| Net carbs | 45.5g | 53.5g |
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| Carbs | 47.8g | 55.7g |
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| Cholesterol | 51mg | 0mg |
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| Vitamin D | 16IU |
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| Magnesium | 19mg | 26mg |
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| Calcium | 93mg | 86mg |
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| Potassium | 115mg | 120mg |
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| Iron | 3.04mg | 1.4mg |
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| Sugar | 1.78g |
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| Fiber | 2.3g | 2.2g |
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| Copper | 0.162mg | 0.168mg |
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| Zinc | 0.79mg | 0.84mg |
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| Phosphorus | 106mg | 97mg |
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| Sodium | 380mg | 536mg |
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| Vitamin A | 211IU | 0IU |
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| Vitamin A | 63µg | 0µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.5mg | 0.481mg |
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| Selenium | 30.1µg |
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| Vitamin B1 | 0.438mg | 0.267mg |
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| Vitamin B2 | 0.436mg | 0.097mg |
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| Vitamin B3 | 4.848mg | 2.142mg |
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| Vitamin B5 | 0.282mg | 0.397mg |
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| Vitamin B6 | 0.064mg | 0.034mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 0.9µg |
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| Folate | 105µg | 24µg |
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| Choline | 84.3mg |
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| Saturated Fat | 1.593g | 0.166g |
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| Monounsaturated Fat | 2.302g | 0.105g |
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| Polyunsaturated fat | 1.106g | 0.535g |
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| Tryptophan | 0.112mg | 0.105mg |
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| Threonine | 0.306mg | 0.257mg |
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| Isoleucine | 0.394mg | 0.349mg |
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| Leucine | 0.692mg | 0.634mg |
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| Lysine | 0.311mg | 0.219mg |
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| Methionine | 0.189mg | 0.16mg |
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| Phenylalanine | 0.475mg | 0.446mg |
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| Valine | 0.443mg | 0.394mg |
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| Histidine | 0.21mg | 0.195mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
14%
Minerals Daily Need Coverage Score
57%
36%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 1.78g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 1.427g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 156mg)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.