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  6. Egg bread vs. Pita

Egg bread vs. Pita — In-Depth Nutrition Comparison

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Significant differences between egg bread and pita

  • The amount of vitamin B2, iron, folate, vitamin B3, vitamin B1, and monounsaturated fat in egg bread is higher than in pita.
  • Egg bread covers your daily vitamin B2 needs 26% more than pita.

Specific food types used in this comparison are Bread, egg and Bread, pita, white, unenriched.

Infographic

Egg bread vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Pita
Pita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more IronIron +117.1%
Contains less SodiumSodium -29.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +36.8%
~equal in Calcium ~86mg
~equal in Potassium ~120mg
~equal in Copper ~0.168mg
~equal in Zinc ~0.84mg
~equal in Phosphorus ~97mg
~equal in Manganese ~0.481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B2Vitamin B2 +349.5%
Contains more Vitamin B3Vitamin B3 +126.3%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +337.5%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +40.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg bread Pita DV% diff.
Selenium 30.1µg 55%
Vitamin B2 0.436mg 0.097mg 26%
Iron 3.04mg 1.4mg 21%
Folate 105µg 24µg 20%
Vitamin B3 4.848mg 2.142mg 17%
Cholesterol 51mg 0mg 17%
Choline 84.3mg 15%
Vitamin B1 0.438mg 0.267mg 14%
Vitamin A 63µg 0µg 7%
Sodium 380mg 536mg 7%
Fats 6g 1.2g 7%
Saturated fat 1.593g 0.166g 6%
Monounsaturated fat 2.302g 0.105g 5%
Polyunsaturated fat 1.106g 0.535g 4%
Vitamin B12 0.1µg 0µg 4%
Carbs 47.8g 55.7g 3%
Magnesium 19mg 26mg 2%
Vitamin D 16IU 2%
Vitamin B6 0.064mg 0.034mg 2%
Vitamin E 0.26mg 2%
Vitamin D 0.4µg 2%
Vitamin B5 0.282mg 0.397mg 2%
Vitamin K 0.9µg 1%
Calories 287kcal 275kcal 1%
Protein 9.5g 9.1g 1%
Manganese 0.5mg 0.481mg 1%
Phosphorus 106mg 97mg 1%
Copper 0.162mg 0.168mg 1%
Calcium 93mg 86mg 1%
Net carbs 45.5g 53.5g N/A
Potassium 115mg 120mg 0%
Sugar 1.78g N/A
Fiber 2.3g 2.2g 0%
Zinc 0.79mg 0.84mg 0%
Tryptophan 0.112mg 0.105mg 0%
Threonine 0.306mg 0.257mg 0%
Isoleucine 0.394mg 0.349mg 0%
Leucine 0.692mg 0.634mg 0%
Lysine 0.311mg 0.219mg 0%
Methionine 0.189mg 0.16mg 0%
Phenylalanine 0.475mg 0.446mg 0%
Valine 0.443mg 0.394mg 0%
Histidine 0.21mg 0.195mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Pita
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +400%
Contains more CarbsCarbs +16.5%
~equal in Protein ~9.1g
~equal in Water ~32.1g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +2092.4%
Contains more Poly. FatPolyunsaturated fat +106.7%
Contains less Sat. FatSaturated fat -89.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.