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  6. Egg bread vs. Pita

Egg bread vs. Pita — In-Depth Nutrition Comparison

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Significant differences between Egg bread and Pita

  • The amount of Vitamin B2, Iron, Folate, Vitamin B3, Vitamin B1, and Vitamin A RAE in Egg bread is higher than in Pita.
  • Egg bread covers your daily Vitamin B2 needs 26% more than Pita.

Specific food types used in this comparison are Bread, egg and Bread, pita, white, unenriched.

Infographic

Egg bread vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
4
Pita
Pita
Contains more Iron +117.1%
Contains less Sodium -29.1%
Contains more Magnesium +36.8%
Equal in Calcium - 86
Equal in Phosphorus - 97
Equal in Potassium - 120
Equal in Zinc - 0.84
Equal in Copper - 0.168
Equal in Manganese - 0.481
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Iron +117.1%
Contains less Sodium -29.1%
Contains more Magnesium +36.8%
Equal in Calcium - 86
Equal in Phosphorus - 97
Equal in Potassium - 120
Equal in Zinc - 0.84
Equal in Copper - 0.168
Equal in Manganese - 0.481

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
10
:
1
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin B1 +64%
Contains more Vitamin B2 +349.5%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B6 +88.2%
Contains more Folate +337.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +40.8%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +64%
Contains more Vitamin B2 +349.5%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B6 +88.2%
Contains more Folate +337.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +40.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
4
:
1
Pita
Pita
Contains more Fats +400%
Contains more Carbs +16.5%
Equal in Protein - 9.1
Equal in Water - 32.1
Equal in Other - 1.9
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +400%
Contains more Carbs +16.5%
Equal in Protein - 9.1
Equal in Water - 32.1
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +2092.4%
Contains more Polyunsaturated fat +106.7%
Contains less Saturated Fat -89.6%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +2092.4%
Contains more Polyunsaturated fat +106.7%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Pita
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg bread Pita Opinion
Net carbs 45.5g 53.5g Pita
Protein 9.5g 9.1g Egg bread
Fats 6g 1.2g Egg bread
Carbs 47.8g 55.7g Pita
Calories 287kcal 275kcal Egg bread
Sugar 1.78g Pita
Fiber 2.3g 2.2g Egg bread
Calcium 93mg 86mg Egg bread
Iron 3.04mg 1.4mg Egg bread
Magnesium 19mg 26mg Pita
Phosphorus 106mg 97mg Egg bread
Potassium 115mg 120mg Pita
Sodium 380mg 536mg Egg bread
Zinc 0.79mg 0.84mg Pita
Copper 0.162mg 0.168mg Pita
Manganese 0.5mg 0.481mg Egg bread
Selenium 30.1µg Egg bread
Vitamin A 211IU 0IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin B1 0.438mg 0.267mg Egg bread
Vitamin B2 0.436mg 0.097mg Egg bread
Vitamin B3 4.848mg 2.142mg Egg bread
Vitamin B5 0.282mg 0.397mg Pita
Vitamin B6 0.064mg 0.034mg Egg bread
Folate 105µg 24µg Egg bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg 0.105mg Egg bread
Threonine 0.306mg 0.257mg Egg bread
Isoleucine 0.394mg 0.349mg Egg bread
Leucine 0.692mg 0.634mg Egg bread
Lysine 0.311mg 0.219mg Egg bread
Methionine 0.189mg 0.16mg Egg bread
Phenylalanine 0.475mg 0.446mg Egg bread
Valine 0.443mg 0.394mg Egg bread
Histidine 0.21mg 0.195mg Egg bread
Cholesterol 51mg 0mg Pita
Saturated Fat 1.593g 0.166g Pita
Omega-3 - DHA 0.012g Egg bread
Omega-3 - EPA 0.001g Egg bread
Monounsaturated Fat 2.302g 0.105g Egg bread
Polyunsaturated fat 1.106g 0.535g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
15%
Pita
Minerals Daily Need Coverage Score
57%
Egg bread
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 1.427g)
Which food is lower in glycemic index?
Pita
Pita is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 156mg)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.