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  6. Duck egg vs. Coconut milk

Duck egg vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between Duck egg and Coconut milk

  • Duck egg is higher in Vitamin B12, Selenium, Choline, Vitamin B5, Vitamin B2, and Iron, yet Coconut milk is higher in Manganese, and Copper.
  • Duck egg covers your daily Cholesterol needs 295% more than Coconut milk.
  • The amount of Cholesterol in Coconut milk is lower.

Food varieties used in this article are Egg, duck, whole, fresh, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Duck egg vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
5
:
5
Coconut milk
Coconut milk
Contains more Calcium +300%
Contains more Iron +134.8%
Contains more Phosphorus +120%
Contains more Zinc +110.4%
Contains more Selenium +487.1%
Contains more Magnesium +117.6%
Contains more Potassium +18.5%
Contains less Sodium -89.7%
Contains more Copper +329%
Contains more Manganese +2310.5%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +300%
Contains more Iron +134.8%
Contains more Phosphorus +120%
Contains more Zinc +110.4%
Contains more Selenium +487.1%
Contains more Magnesium +117.6%
Contains more Potassium +18.5%
Contains less Sodium -89.7%
Contains more Copper +329%
Contains more Manganese +2310.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
10
:
2
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +793.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +917.5%
Contains more Vitamin B6 +657.6%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +280%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +793.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +917.5%
Contains more Vitamin B6 +657.6%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
3
:
2
Coconut milk
Coconut milk
Contains more Protein +459.4%
Contains more Other +60.6%
Contains more Fats +73.1%
Contains more Carbs +282.1%
Equal in Water - 67.62
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +459.4%
Contains more Other +60.6%
Contains more Fats +73.1%
Contains more Carbs +282.1%
Equal in Water - 67.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +543.5%
Contains more Polyunsaturated fat +368.6%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +543.5%
Contains more Polyunsaturated fat +368.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck egg Coconut milk Opinion
Net carbs 1.45g 3.34g Coconut milk
Protein 12.81g 2.29g Duck egg
Fats 13.77g 23.84g Coconut milk
Carbs 1.45g 5.54g Coconut milk
Calories 185kcal 230kcal Coconut milk
Sugar 0.93g 3.34g Duck egg
Fiber 0g 2.2g Coconut milk
Calcium 64mg 16mg Duck egg
Iron 3.85mg 1.64mg Duck egg
Magnesium 17mg 37mg Coconut milk
Phosphorus 220mg 100mg Duck egg
Potassium 222mg 263mg Coconut milk
Sodium 146mg 15mg Coconut milk
Zinc 1.41mg 0.67mg Duck egg
Copper 0.062mg 0.266mg Coconut milk
Manganese 0.038mg 0.916mg Coconut milk
Selenium 36.4µg 6.2µg Duck egg
Vitamin A 674IU 0IU Duck egg
Vitamin A RAE 194µg 0µg Duck egg
Vitamin E 1.34mg 0.15mg Duck egg
Vitamin D 69IU 0IU Duck egg
Vitamin D 1.7µg 0µg Duck egg
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.156mg 0.026mg Duck egg
Vitamin B2 0.404mg 0mg Duck egg
Vitamin B3 0.2mg 0.76mg Coconut milk
Vitamin B5 1.862mg 0.183mg Duck egg
Vitamin B6 0.25mg 0.033mg Duck egg
Folate 80µg 16µg Duck egg
Vitamin B12 5.4µg 0µg Duck egg
Vitamin K 0.4µg 0.1µg Duck egg
Tryptophan 0.26mg 0.027mg Duck egg
Threonine 0.736mg 0.083mg Duck egg
Isoleucine 0.598mg 0.09mg Duck egg
Leucine 1.097mg 0.17mg Duck egg
Lysine 0.951mg 0.101mg Duck egg
Methionine 0.576mg 0.043mg Duck egg
Phenylalanine 0.84mg 0.116mg Duck egg
Valine 0.885mg 0.139mg Duck egg
Histidine 0.32mg 0.053mg Duck egg
Cholesterol 884mg 0mg Coconut milk
Saturated Fat 3.681g 21.14g Duck egg
Monounsaturated Fat 6.525g 1.014g Duck egg
Polyunsaturated fat 1.223g 0.261g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
5%
Coconut milk
Minerals Daily Need Coverage Score
57%
Duck egg
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 2.41g)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 17.459g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 97)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $4)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 884mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.