Duck egg vs. Egg — In-Depth Nutrition Comparison
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What are the differences between duck egg and egg?
- Duck egg is higher in vitamin B12, iron, selenium, vitamin B6, vitamin B5, folate, and vitamin B1; however, egg is richer in copper and vitamin B2.
- Egg's daily need coverage for copper is 215% more.
- Egg contains 5 times less Vitamin B12 than duck egg. Duck egg contains 5.4µg of Vitamin B12, while egg contains 1.11µg.
- Egg has less cholesterol.
We used Egg, duck, whole, fresh, raw and Egg, whole, cooked, hard-boiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +223.5% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more CopperCopper | +3125.8% |
| Contains less SodiumSodium | -15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +30.1% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +106.6% |
| Contains more Vitamin B12Vitamin B12 | +386.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin DVitamin D | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more CholineCholine | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29.8% |
| Contains more CarbsCarbs | +29.5% |
~equal in
Protein
~12.58g
~equal in
Water
~74.62g
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +60% |
| Contains less Sat. FatSaturated Fat | -11.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 185kcal | 155kcal |
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| Protein | 12.81g | 12.58g |
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| Fats | 13.77g | 10.61g |
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| Net carbs | 1.45g | 1.12g |
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| Carbs | 1.45g | 1.12g |
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| Cholesterol | 884mg | 373mg |
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| Vitamin D | 69IU | 87IU |
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| Magnesium | 17mg | 10mg |
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| Calcium | 64mg | 50mg |
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| Potassium | 222mg | 126mg |
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| Iron | 3.85mg | 1.19mg |
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| Sugar | 0.93g | 1.12g |
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| Copper | 0.062mg | 2mg |
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| Zinc | 1.41mg | 1.05mg |
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| Phosphorus | 220mg | 172mg |
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| Sodium | 146mg | 124mg |
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| Vitamin A | 674IU | 520IU |
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| Vitamin A | 194µg | 149µg |
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| Vitamin E | 1.34mg | 1.03mg |
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| Vitamin D | 1.7µg | 2.2µg |
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| Manganese | 0.038mg | 0.026mg |
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| Selenium | 36.4µg | 30.8µg |
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| Vitamin B1 | 0.156mg | 0.066mg |
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| Vitamin B2 | 0.404mg | 0.513mg |
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| Vitamin B3 | 0.2mg | 0.064mg |
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| Vitamin B5 | 1.862mg | 1.398mg |
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| Vitamin B6 | 0.25mg | 0.121mg |
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| Vitamin B12 | 5.4µg | 1.11µg |
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| Vitamin K | 0.4µg | 0.3µg |
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| Folate | 80µg | 44µg |
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| Choline | 263.4mg | 293.8mg |
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| Saturated Fat | 3.681g | 3.267g |
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| Monounsaturated Fat | 6.525g | 4.077g |
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| Polyunsaturated fat | 1.223g | 1.414g |
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| Tryptophan | 0.26mg | 0.153mg |
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| Threonine | 0.736mg | 0.604mg |
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| Isoleucine | 0.598mg | 0.686mg |
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| Leucine | 1.097mg | 1.075mg |
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| Lysine | 0.951mg | 0.904mg |
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| Methionine | 0.576mg | 0.392mg |
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| Phenylalanine | 0.84mg | 0.668mg |
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| Valine | 0.885mg | 0.767mg |
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| Histidine | 0.32mg | 0.298mg |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DHA | 0g | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
54%
Minerals Daily Need Coverage Score
57%
103%
Comparison summary
Which food is lower in Cholesterol?
Egg is lower in Cholesterol (difference - 511mg)
Which food contains less Sodium?
Egg contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 0.414g)
Which food is lower in Sugar?
Duck egg is lower in Sugar (difference - 0.19g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Duck egg is cheaper (difference - $1)
Which food is richer in minerals?
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins