Duck egg vs. Egg white — In-Depth Nutrition Comparison
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Important differences between duck eggs and egg whites
- Egg whites have less vitamin B12, choline, iron, vitamin B5, selenium, phosphorus, folate, and vitamin B6.
- Duck eggs' daily need coverage for cholesterol is 295% more.
- Egg whites are lower in cholesterol.
The food varieties used in the comparison are Egg, duck, whole, fresh, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +4712.5% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +4600% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains less SodiumSodium | -12% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3800% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +880% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +23845.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 884mg | 0mg | 295% |
| Vitamin B12 | 5.4µg | 0.09µg | 221% |
| Choline | 263.4mg | 1.1mg | 48% |
| Iron | 3.85mg | 0.08mg | 47% |
| Vitamin B5 | 1.862mg | 0.19mg | 33% |
| Selenium | 36.4µg | 20µg | 30% |
| Phosphorus | 220mg | 15mg | 29% |
| Vitamin A | 194µg | 0µg | 22% |
| Fats | 13.77g | 0.17g | 21% |
| Folate | 80µg | 4µg | 19% |
| Vitamin B6 | 0.25mg | 0.005mg | 19% |
| Saturated fat | 3.681g | 0g | 17% |
| Monounsaturated fat | 6.525g | 0g | 16% |
| Vitamin B1 | 0.156mg | 0.004mg | 13% |
| Zinc | 1.41mg | 0.03mg | 13% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin E | 1.34mg | 0mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Polyunsaturated fat | 1.223g | 0g | 8% |
| Calories | 185kcal | 52kcal | 7% |
| Calcium | 64mg | 7mg | 6% |
| Copper | 0.062mg | 0.023mg | 4% |
| Protein | 12.81g | 10.9g | 4% |
| Vitamin B2 | 0.404mg | 0.439mg | 3% |
| Potassium | 222mg | 163mg | 2% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin B3 | 0.2mg | 0.105mg | 1% |
| Sodium | 146mg | 166mg | 1% |
| Net carbs | 1.45g | 0.73g | N/A |
| Carbs | 1.45g | 0.73g | 0% |
| Sugar | 0.93g | 0.71g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.26mg | 0.125mg | 0% |
| Threonine | 0.736mg | 0.449mg | 0% |
| Isoleucine | 0.598mg | 0.661mg | 0% |
| Leucine | 1.097mg | 1.016mg | 0% |
| Lysine | 0.951mg | 0.806mg | 0% |
| Methionine | 0.576mg | 0.399mg | 0% |
| Phenylalanine | 0.84mg | 0.686mg | 0% |
| Valine | 0.885mg | 0.809mg | 0% |
| Histidine | 0.32mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +8000% |
| Contains more CarbsCarbs | +98.6% |
| Contains more OtherOther | +81% |
| Contains more WaterWater | +23.6% |
