Egg McMUFFIN vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between Egg McMUFFIN and Submarine sandwich
- Egg McMUFFIN has more Phosphorus, Vitamin B2, Iron, and Vitamin B5, while Submarine sandwich has more Vitamin B3, Vitamin C, Vitamin B1, and Manganese.
- Egg McMUFFIN's daily need coverage for Cholesterol is 46% higher.
- Submarine sandwich contains 2 times less Phosphorus than Egg McMUFFIN. Egg McMUFFIN contains 200mg of Phosphorus, while Submarine sandwich contains 112mg.
- The amount of Cholesterol in Submarine sandwich is lower.
The food types used in this comparison are McDONALD'S, Egg McMUFFIN and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.3%
Contains
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Iron
+27.1%
Contains
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Phosphorus
+78.6%
Contains
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Zinc
+22.9%
Contains
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Potassium
+63%
Contains
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Manganese
+50.6%
Equal in Magnesium - 20
Equal in Sodium - 575
Equal in Copper - 0.084
Contains
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Calcium
+12.3%
Contains
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Iron
+27.1%
Contains
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Phosphorus
+78.6%
Contains
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Zinc
+22.9%
Contains
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Potassium
+63%
Contains
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Manganese
+50.6%
Equal in Magnesium - 20
Equal in Sodium - 575
Equal in Copper - 0.084
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+43.9%
Contains
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Vitamin B2
+37.8%
Contains
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Vitamin B5
+50.6%
Contains
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Folate
+19.7%
Contains
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Vitamin C
+525%
Contains
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Vitamin B1
+30.9%
Contains
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Vitamin B3
+39.4%
Contains
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Vitamin B6
+40%
Contains
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Vitamin E
+43.9%
Contains
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Vitamin B2
+37.8%
Contains
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Vitamin B5
+50.6%
Contains
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Folate
+19.7%
Contains
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Vitamin C
+525%
Contains
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Vitamin B1
+30.9%
Contains
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Vitamin B3
+39.4%
Contains
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Vitamin B6
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.7%
Equal in Fats - 10.04
Equal in Carbs - 20.43
Equal in Water - 56.51
Equal in Other - 2.5
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Protein
+29.7%
Equal in Fats - 10.04
Equal in Carbs - 20.43
Equal in Water - 56.51
Equal in Other - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+36.6%
Contains
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Polyunsaturated fat
+11.1%
Equal in Saturated Fat - 3.554
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
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Monounsaturated Fat
+36.6%
Contains
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Polyunsaturated fat
+11.1%
Equal in Saturated Fat - 3.554
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Lactose
+312.5%
Contains
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Maltose
+21.3%
Contains
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Starch
+∞%
Contains
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Glucose
+207.5%
Contains
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Fructose
+225.6%
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Lactose
+312.5%
Contains
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Maltose
+21.3%
Contains
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Starch
+∞%
Contains
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Glucose
+207.5%
Contains
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Fructose
+225.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.57g | 19.23g |
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| Protein | 13.64g | 10.52g |
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| Fats | 9.66g | 10.04g |
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| Carbs | 21.67g | 20.43g |
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| Calories | 228kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 0.43g | 1.4g |
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| Sugar | 2.13g | 3.18g |
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| Fiber | 1.1g | 1.2g |
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| Calcium | 192mg | 171mg |
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| Iron | 2.3mg | 1.81mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 200mg | 112mg |
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| Potassium | 173mg | 282mg |
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| Sodium | 617mg | 575mg |
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| Zinc | 1.29mg | 1.05mg |
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| Copper | 0.084mg | 0.084mg | |
| Manganese | 0.235mg | 0.354mg |
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| Selenium | 19.9µg |
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| Vitamin A | 170IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.59mg | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.2mg | 7.5mg |
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| Vitamin B1 | 0.262mg | 0.343mg |
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| Vitamin B2 | 0.368mg | 0.267mg |
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| Vitamin B3 | 3.102mg | 4.323mg |
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| Vitamin B5 | 0.836mg | 0.555mg |
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| Vitamin B6 | 0.145mg | 0.203mg |
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| Folate | 79µg | 66µg |
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| Vitamin B12 | 0.22µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 165mg | 27mg |
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| Trans Fat | 0.109g | 0.119g |
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| Saturated Fat | 3.592g | 3.554g |
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| Omega-3 - DHA | 0.021g | 0.002g |
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| Omega-3 - EPA | 0.002g | 0.001g |
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| Omega-3 - DPA | 0.006g | 0.005g |
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| Monounsaturated Fat | 2.721g | 3.716g |
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| Polyunsaturated fat | 1.735g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.048g |
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| Omega-6 - Linoleic acid | 1.416g | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.003g |
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| Omega-3 - ALA | 0.114g | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
37%
Minerals Daily Need Coverage Score
43%
49%
Comparison summary
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 138mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 0.038g)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 1.05g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.