Egg McMUFFIN vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between egg McMUFFIN and submarine sandwich
- Egg McMUFFIN has more phosphorus, vitamin B2, iron, and vitamin B5, while submarine sandwich has more vitamin B3, vitamin C, vitamin B1, and manganese.
- Egg McMUFFIN's daily need coverage for cholesterol is 46% higher.
- Submarine sandwich contains 2 times less phosphorus than egg McMUFFIN. Egg McMUFFIN contains 200mg of phosphorus, while submarine sandwich contains 112mg.
- The amount of cholesterol in submarine sandwich is lower.
The food types used in this comparison are McDONALD'S, Egg McMUFFIN and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.3% |
| Contains more IronIron | +27.1% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more PotassiumPotassium | +63% |
| Contains more ManganeseManganese | +50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more FolateFolate | +19.7% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +29.7% |
~equal in
Fats
~10.04g
~equal in
Carbs
~20.43g
~equal in
Water
~56.51g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +36.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
~equal in
Saturated fat
~3.554g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +312.5% |
| Contains more MaltoseMaltose | +21.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +207.5% |
| Contains more FructoseFructose | +225.6% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 165mg | 27mg | 46% |
| Selenium | 19.9µg | 36% | |
| Phosphorus | 200mg | 112mg | 13% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B3 | 3.102mg | 4.323mg | 8% |
| Vitamin B2 | 0.368mg | 0.267mg | 8% |
| Vitamin B1 | 0.262mg | 0.343mg | 7% |
| Vitamin C | 1.2mg | 7.5mg | 7% |
| Protein | 13.64g | 10.52g | 6% |
| Vitamin B5 | 0.836mg | 0.555mg | 6% |
| Starch | 15.67g | 6% | |
| Iron | 2.3mg | 1.81mg | 6% |
| Manganese | 0.235mg | 0.354mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin B6 | 0.145mg | 0.203mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 173mg | 282mg | 3% |
| Folate | 79µg | 66µg | 3% |
| Zinc | 1.29mg | 1.05mg | 2% |
| Calcium | 192mg | 171mg | 2% |
| Sodium | 617mg | 575mg | 2% |
| Vitamin A | 22µg | 2% | |
| Monounsaturated fat | 2.721g | 3.716g | 2% |
| Polyunsaturated fat | 1.735g | 1.927g | 1% |
| Fructose | 0.43g | 1.4g | 1% |
| Calories | 228kcal | 213kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fats | 9.66g | 10.04g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.59mg | 0.41mg | 1% |
| Carbs | 21.67g | 20.43g | 0% |
| Net carbs | 20.57g | 19.23g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.13g | 3.18g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Copper | 0.084mg | 0.084mg | 0% |
| Trans fat | 0.109g | 0.119g | N/A |
| Saturated fat | 3.592g | 3.554g | 0% |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - DHA | 0.021g | 0.002g | N/A |
| Omega-3 - ALA | 0.114g | 0.104g | N/A |
| Omega-3 - DPA | 0.006g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.416g | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
35%
Minerals Daily Need Coverage Score
43%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 138mg)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 0.038g)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 1.05g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.