Egg McMUFFIN vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between Egg McMUFFIN and Burrito?
- Egg McMUFFIN is higher in Phosphorus, Calcium, Folate, Vitamin B3, Vitamin B2, and Zinc, yet Burrito is higher in Copper, and Manganese.
- Egg McMUFFIN's daily need coverage for Cholesterol is 54% more.
- Egg McMUFFIN has 4 times more Phosphorus than Burrito. While Egg McMUFFIN has 200mg of Phosphorus, Burrito has only 45mg.
- The amount of Cholesterol in Burrito is lower.
We used McDONALD'S, Egg McMUFFIN and Fast foods, burrito, with beans types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+269.2%
Contains
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Iron
+10.6%
Contains
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Phosphorus
+344.4%
Contains
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Zinc
+84.3%
Contains
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Magnesium
+100%
Contains
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Potassium
+74%
Contains
less
Sodium
-26.4%
Contains
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Copper
+107.1%
Contains
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Manganese
+70.2%
Equal in Iron - 2.08
Contains
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Calcium
+269.2%
Contains
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Iron
+10.6%
Contains
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Phosphorus
+344.4%
Contains
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Zinc
+84.3%
Contains
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Magnesium
+100%
Contains
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Potassium
+74%
Contains
less
Sodium
-26.4%
Contains
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Copper
+107.1%
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Manganese
+70.2%
Equal in Iron - 2.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B2
+31.4%
Contains
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Vitamin B3
+65.9%
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Folate
+97.5%
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Vitamin B1
+10.7%
Equal in Vitamin B5 - 0.92
Equal in Vitamin B6 - 0.14
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Vitamin C
+33.3%
Contains
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Vitamin B2
+31.4%
Contains
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Vitamin B3
+65.9%
Contains
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Folate
+97.5%
Contains
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Vitamin B1
+10.7%
Equal in Vitamin B5 - 0.92
Equal in Vitamin B6 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+110.5%
Contains
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Fats
+55.3%
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Other
+32.4%
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Carbs
+51.9%
Equal in Water - 52.53
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Contains
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Protein
+110.5%
Contains
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Fats
+55.3%
Contains
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Other
+32.4%
Contains
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Carbs
+51.9%
Equal in Water - 52.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+24.6%
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Polyunsaturated fat
+214.9%
Contains
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Saturated Fat
-11.6%
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Contains
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Monounsaturated Fat
+24.6%
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Polyunsaturated fat
+214.9%
Contains
less
Saturated Fat
-11.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.57g | 32.92g |
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| Protein | 13.64g | 6.48g |
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| Fats | 9.66g | 6.22g |
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| Carbs | 21.67g | 32.92g |
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| Calories | 228kcal | 206kcal |
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| Fructose | 0.43g |
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| Sugar | 2.13g |
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| Fiber | 1.1g |
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| Calcium | 192mg | 52mg |
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| Iron | 2.3mg | 2.08mg |
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| Magnesium | 20mg | 40mg |
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| Phosphorus | 200mg | 45mg |
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| Potassium | 173mg | 301mg |
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| Sodium | 617mg | 454mg |
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| Zinc | 1.29mg | 0.7mg |
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| Copper | 0.084mg | 0.174mg |
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| Manganese | 0.235mg | 0.4mg |
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| Selenium | 10.1µg |
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| Vitamin A | 153IU |
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| Vitamin E | 0.59mg |
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| Vitamin C | 1.2mg | 0.9mg |
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| Vitamin B1 | 0.262mg | 0.29mg |
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| Vitamin B2 | 0.368mg | 0.28mg |
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| Vitamin B3 | 3.102mg | 1.87mg |
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| Vitamin B5 | 0.836mg | 0.92mg |
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| Vitamin B6 | 0.145mg | 0.14mg |
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| Folate | 79µg | 40µg |
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| Vitamin B12 | 0.5µg |
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| Tryptophan | 0.079mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.27mg |
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| Leucine | 0.504mg |
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| Lysine | 0.343mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.351mg |
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| Valine | 0.319mg |
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| Histidine | 0.172mg |
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| Cholesterol | 165mg | 2mg |
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| Trans Fat | 0.109g |
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| Saturated Fat | 3.592g | 3.174g |
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| Omega-3 - DHA | 0.021g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 2.721g | 2.184g |
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| Polyunsaturated fat | 1.735g | 0.551g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 1.416g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.114g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
30%
Minerals Daily Need Coverage Score
43%
41%
Comparison summary
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 163mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 0.418g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.