Egg McMUFFIN vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between egg McMUFFIN and burrito?
- Egg McMUFFIN is higher in phosphorus, protein, calcium, folate, vitamin B3, and vitamin B2, yet burrito is higher in copper and manganese.
- Egg McMUFFIN's daily need coverage for cholesterol is 54% more.
- Egg McMUFFIN has 4 times more phosphorus than burrito. While egg McMUFFIN has 200mg of phosphorus, burrito has only 45mg.
- The amount of cholesterol in burrito is lower.
We used McDONALD'S, Egg McMUFFIN and Fast foods, burrito, with beans types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +269.2% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +74% |
| Contains more CopperCopper | +107.1% |
| Contains less SodiumSodium | -26.4% |
| Contains more ManganeseManganese | +70.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more FolateFolate | +97.5% |
| Contains more Vitamin B1Vitamin B1 | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 165mg | 2mg | 54% |
| Phosphorus | 200mg | 45mg | 22% |
| Vitamin B12 | 0.5µg | 21% | |
| Selenium | 10.1µg | 18% | |
| Protein | 13.64g | 6.48g | 14% |
| Calcium | 192mg | 52mg | 14% |
| Copper | 0.084mg | 0.174mg | 10% |
| Folate | 79µg | 40µg | 10% |
| Vitamin B3 | 3.102mg | 1.87mg | 8% |
| Polyunsaturated fat | 1.735g | 0.551g | 8% |
| Omega-6 (Linoleic acid) | 1.416g | 8% | |
| Sodium | 617mg | 454mg | 7% |
| Manganese | 0.235mg | 0.4mg | 7% |
| Vitamin B2 | 0.368mg | 0.28mg | 7% |
| Omega-3 (ALA) | 0.114g | 7% | |
| Fats | 9.66g | 6.22g | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Zinc | 1.29mg | 0.7mg | 5% |
| Choline | 26.8mg | 5% | |
| Carbs | 21.67g | 32.92g | 4% |
| Potassium | 173mg | 301mg | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin E | 0.59mg | 4% | |
| Iron | 2.3mg | 2.08mg | 3% |
| Vitamin B1 | 0.262mg | 0.29mg | 2% |
| Vitamin B5 | 0.836mg | 0.92mg | 2% |
| Saturated fat | 3.592g | 3.174g | 2% |
| Calories | 228kcal | 206kcal | 1% |
| Monounsaturated fat | 2.721g | 2.184g | 1% |
| Fructose | 0.43g | 1% | |
| Protein per 100 calories | 6g | 3.1g | N/A |
| Calories per 10 g protein | 167kcal | 318kcal | N/A |
| Weight per 100 calories | 44g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.86 | N/A |
| Vitamin C | 1.2mg | 0.9mg | 0% |
| Net carbs | 20.57g | 32.92g | N/A |
| Sugar | 2.13g | N/A | |
| Vitamin B6 | 0.145mg | 0.14mg | 0% |
| Trans fat | 0.109g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.021g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +110.5% |
| Contains more FatsFats | +55.3% |
| Contains more CarbsCarbs | +51.9% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +24.6% |
| Contains more Poly. FatPolyunsaturated fat | +214.9% |
| Contains less Sat. FatSaturated fat | -11.6% |
