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Egg noodles vs. Rice noodles — In-Depth Nutrition Comparison

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Summary of differences between Egg noodles and Rice noodles

  • Egg noodles has more Selenium, while Rice noodles has more Phosphorus, and Manganese.
  • Rice noodles covers your daily need of Saturated Fat 763% more than Egg noodles.

These are the specific foods used in this comparison Noodles, egg, unenriched, cooked, without added salt and Rice noodles, dry.

Infographic

Egg noodles vs Rice noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +75%
Contains more Potassium +26.7%
Contains less Sodium -97.3%
Contains more Copper +25.6%
Contains more Selenium +58.3%
Contains more Calcium +50%
Contains more Iron +16.7%
Contains more Phosphorus +101.3%
Contains more Zinc +13.8%
Contains more Manganese +58.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 9% 66% 3% 24% 21% 27% 65% 83%
Contains more Magnesium +75%
Contains more Potassium +26.7%
Contains less Sodium -97.3%
Contains more Copper +25.6%
Contains more Selenium +58.3%
Contains more Calcium +50%
Contains more Iron +16.7%
Contains more Phosphorus +101.3%
Contains more Zinc +13.8%
Contains more Manganese +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +54.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +415.7%
Contains more Vitamin B6 +206.7%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Choline +367.3%
Equal in Vitamin B1 - 0.031
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 0% 8% 4% 5% 4% 4% 3% 0% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +54.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +415.7%
Contains more Vitamin B6 +206.7%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Choline +367.3%
Equal in Vitamin B1 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +269.6%
Contains more Water +468.7%
Contains more Protein +31.1%
Contains more Carbs +218.7%
Contains more Other +180%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
6% 80% 12%
Protein: 5.95 g
Fats: 0.56 g
Carbs: 80.18 g
Water: 11.91 g
Other: 1.4 g
Contains more Fats +269.6%
Contains more Water +468.7%
Contains more Protein +31.1%
Contains more Carbs +218.7%
Contains more Other +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +232%
Contains more Polyunsaturated fat +268%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
100%
Saturated Fat: 153 g
Monounsaturated Fat: 0.175 g
Polyunsaturated fat: 0.15 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +232%
Contains more Polyunsaturated fat +268%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Rice noodles
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Rice noodles Opinion
Net carbs 23.96g 78.58g Rice noodles
Protein 4.54g 5.95g Rice noodles
Fats 2.07g 0.56g Egg noodles
Carbs 25.16g 80.18g Rice noodles
Calories 138kcal 364kcal Rice noodles
Sugar 0.4g 0.12g Rice noodles
Fiber 1.2g 1.6g Rice noodles
Calcium 12mg 18mg Rice noodles
Iron 0.6mg 0.7mg Rice noodles
Magnesium 21mg 12mg Egg noodles
Phosphorus 76mg 153mg Rice noodles
Potassium 38mg 30mg Egg noodles
Sodium 5mg 182mg Egg noodles
Zinc 0.65mg 0.74mg Rice noodles
Copper 0.098mg 0.078mg Egg noodles
Manganese 0.315mg 0.498mg Rice noodles
Selenium 23.9µg 15.1µg Egg noodles
Vitamin A 21IU 0IU Egg noodles
Vitamin A RAE 6µg 0µg Egg noodles
Vitamin E 0.17mg 0.11mg Egg noodles
Vitamin D 4IU 0IU Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Vitamin B1 0.03mg 0.031mg Rice noodles
Vitamin B2 0.02mg 0.017mg Egg noodles
Vitamin B3 0.4mg 0.221mg Egg noodles
Vitamin B5 0.263mg 0.051mg Egg noodles
Vitamin B6 0.046mg 0.015mg Egg noodles
Folate 7µg 3µg Egg noodles
Vitamin B12 0.09µg 0µg Egg noodles
Choline 25.7mg 5.5mg Egg noodles
Tryptophan 0.043mg 0.072mg Rice noodles
Threonine 0.138mg 0.21mg Rice noodles
Isoleucine 0.19mg 0.244mg Rice noodles
Leucine 0.365mg 0.488mg Rice noodles
Lysine 0.137mg 0.207mg Rice noodles
Methionine 0.086mg 0.144mg Rice noodles
Phenylalanine 0.24mg 0.317mg Rice noodles
Valine 0.22mg 0.348mg Rice noodles
Histidine 0.121mg 0.149mg Rice noodles
Cholesterol 29mg 0mg Rice noodles
Trans Fat 0.029g Rice noodles
Saturated Fat 0.419g 153g Egg noodles
Monounsaturated Fat 0.581g 0.175g Egg noodles
Polyunsaturated fat 0.552g 0.15g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Rice noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
2%
Rice noodles
Minerals Daily Need Coverage Score
30%
Egg noodles
33%
Rice noodles

Comparison summary

Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 0.28g)
Which food is lower in Cholesterol?
Rice noodles
Rice noodles is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Egg noodles
Egg noodles is lower in Saturated Fat (difference - 152.581g)
Which food is lower in glycemic index?
Egg noodles
Egg noodles is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Egg noodles
Egg noodles is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.