Rice noodles nutrition: calories, carbs, GI, protein, fiber, fats
Rice noodles, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rice noodles
|
Glycemic index ⓘ
Source: The GI for rice noodles, dried then boiled. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
61 (medium) |
| Calories ⓘ Calories for selected serving | 364 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 79 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.4 (acidic) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Calories ⓘHigher in Calories content than 79% of foods
Manganese ⓘHigher in Manganese content than 62% of foods
Fiber ⓘHigher in Fiber content than 58% of foods
Rice noodles calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 364 | |
| Calories in 2 oz | 207 | 57 g |
Rice noodles Glycemic index (GI)
Source:
The GI for rice noodles, dried then boiled. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.33mg of 15mg
2.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.8%
Vitamin B2:
0.05mg of 1mg
3.9%
Vitamin B3:
0.66mg of 16mg
4.1%
Vitamin B5:
0.15mg of 5mg
3.1%
Vitamin B6:
0.05mg of 1mg
3.5%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
17mg of 550mg
3%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6 g of 50 g
6 g (12% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 27%
80.2 g of 300 g
80.2 g (27% of DV )
Water:
Daily Value: 1%
11.9 g of 2,000 g
11.9 g (1% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
216mg of 280mg
77%
Threonine:
630mg of 1,050mg
60%
Isoleucine:
732mg of 1,400mg
52%
Leucine:
1464mg of 2,730mg
54%
Lysine:
621mg of 2,100mg
30%
Methionine:
432mg of 1,050mg
41%
Phenylalanine:
951mg of 1,750mg
54%
Valine:
1044mg of 1,820mg
57%
Histidine:
447mg of 700mg
64%
Fat type information
Saturated Fat:
153 g
Monounsaturated Fat:
0.18 g
Polyunsaturated fat:
0.15 g
Fiber content ratio for Rice noodles
Sugar:
0.12 g
Fiber:
1.6 g
Other:
78 g
All nutrients for Rice noodles per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 364kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 6g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 0.56g | 1% | 79% |
59.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 79g | N/A | 3% |
1.5 times more than Chocolate
|
| Carbs | 80g | 27% | 4% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 30mg | 1% | 94% |
4.9 times less than Cucumber
|
| Iron | 0.7mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Sugar | 0.12g | N/A | 75% |
74.8 times less than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.74mg | 7% | 60% |
8.5 times less than Beef broiled
|
| Phosphorus | 153mg | 22% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 182mg | 8% | 43% |
2.7 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwi
|
| Selenium | 15µg | 27% | 53% | |
| Manganese | 0.5mg | 22% | 38% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
7.6 times less than Avocado
|
| Vitamin B3 | 0.22mg | 1% | 86% |
43.3 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 93% |
22.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 1% | 93% |
7.9 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated Fat | 153g | 765% | 79% |
26 times more than Beef broiled
|
| Choline | 5.5mg | 1% | 91% | |
| Monounsaturated Fat | 0.18g | N/A | 79% |
56 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 82% |
314.5 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.4 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.49mg | 0% | 82% |
5 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.14mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.8 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 82% |
5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 364
% Daily Value*
0.86%
Total Fat
0.56g
695%
Saturated Fat 153g
0
Trans Fat
0g
0
Cholesterol 0mg
7.9%
Sodium 182mg
27%
Total Carbohydrate
80g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
0.7mg
8.8%
Potassium
30mg
0.88%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.