Rice noodles nutrition: calories, carbs, GI, protein, fiber, fats
Rice noodles, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rice noodles
|
Glycemic index ⓘ
Source: The GI for rice noodles, dried then boiled. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
61 (medium) |
| Calories ⓘ Calories per 100-gram serving | 364 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 78.58 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.4 (acidic) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Calories ⓘHigher in Calories content than 79% of foods
Manganese ⓘHigher in Manganese content than 62% of foods
Fiber ⓘHigher in Fiber content than 58% of foods
Rice noodles calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 364 | |
| Calories in 2 oz | 207 | 57 g |
Rice noodles Glycemic index (GI)
Source:
The GI for rice noodles, dried then boiled. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
0.7 mg of 8 mg
9%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
153 mg of 700 mg
22%
Potassium:
30 mg of 3,400 mg
1%
Sodium:
182 mg of 2,300 mg
8%
Zinc:
0.74 mg of 11 mg
7%
Copper:
0.078 mg of 1 mg
9%
Manganese:
0.498 mg of 2 mg
22%
Selenium:
15.1 µg of 55 µg
27%
Choline:
5.5 mg of 550 mg
1%
Mineral chart - relative view
Manganese
0.498 mg
TOP 38%
Sodium
182 mg
TOP 43%
Phosphorus
153 mg
TOP 52%
Selenium
15.1 µg
TOP 53%
Calcium
18 mg
TOP 57%
Zinc
0.74 mg
TOP 60%
Copper
0.078 mg
TOP 64%
Iron
0.7 mg
TOP 70%
Magnesium
12 mg
TOP 79%
Choline
5.5 mg
TOP 91%
Potassium
30 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.11 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.031 mg of 1 mg
3%
Vitamin B2:
0.017 mg of 1 mg
1%
Vitamin B3:
0.221 mg of 16 mg
1%
Vitamin B5:
0.051 mg of 5 mg
1%
Vitamin B6:
0.015 mg of 1 mg
1%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.031 mg
TOP 81%
Vitamin E
0.11 mg
TOP 85%
Vitamin B3
0.221 mg
TOP 86%
Folate
3 µg
TOP 87%
Vitamin B6
0.015 mg
TOP 93%
Vitamin B2
0.017 mg
TOP 93%
Vitamin B5
0.051 mg
TOP 93%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
5.95 g of 50 g
12%
Fats:
Daily Value: 1%
0.56 g of 65 g
1%
Carbs:
Daily Value: 27%
80.18 g of 300 g
27%
Water:
Daily Value: 1%
11.91 g of 2,000 g
1%
Other:
1.4 g
Protein quality breakdown
Tryptophan:
72 mg of 280 mg
26%
Threonine:
210 mg of 1,050 mg
20%
Isoleucine:
244 mg of 1,400 mg
17%
Leucine:
488 mg of 2,730 mg
18%
Lysine:
207 mg of 2,100 mg
10%
Methionine:
144 mg of 1,050 mg
14%
Phenylalanine:
317 mg of 1,750 mg
18%
Valine:
348 mg of 1,820 mg
19%
Histidine:
149 mg of 700 mg
21%
Fat type information
Saturated Fat:
153 g
Monounsaturated Fat:
0.175 g
Polyunsaturated fat:
0.15 g
Fiber content ratio for Rice noodles
Sugar:
0.12 g
Fiber:
1.6 g
Other:
78.46 g
All nutrients for Rice noodles per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 364kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 5.95g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 0.56g | 1% | 79% |
59.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 78.58g | N/A | 3% |
1.5 times more than Chocolate
|
| Carbs | 80.18g | 27% | 4% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.7mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 30mg | 1% | 94% |
4.9 times less than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 0.12g | N/A | 75% |
74.8 times less than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.74mg | 7% | 60% |
8.5 times less than Beef broiled
|
| Phosphorus | 153mg | 22% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 182mg | 8% | 43% |
2.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwifruit
|
| Selenium | 15.1µg | 27% | 53% | |
| Manganese | 0.5mg | 22% | 38% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
7.6 times less than Avocado
|
| Vitamin B3 | 0.22mg | 1% | 86% |
43.3 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 93% |
22.2 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 1% | 93% |
7.9 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Saturated Fat | 153g | 765% | 79% |
26 times more than Beef broiled
|
| Monounsaturated Fat | 0.18g | N/A | 79% |
56 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 82% |
314.5 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.4 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.49mg | 0% | 82% |
5 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.14mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.8 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 82% |
5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 364
% Daily Value*
2%
Total Fat
1g
695%
Saturated Fat 153g
0%
Cholesterol 0mg
8%
Sodium 182mg
27%
Total Carbohydrate
80g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
1mg
13%
Potassium
30mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.