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  6. Egg vs. Adzuki bean

Egg vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between eggs and adzuki bean

  • Eggs have more copper, selenium, and vitamin B12; however, adzuki bean is richer in folate, manganese, fiber, iron, zinc, and potassium.
  • Adzuki bean covers your daily folate needs 145% more than eggs.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of eggs is 0.

Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Beans, adzuki, mature seeds, raw.

Infographic

Egg vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CopperCopper +82.8%
Contains more SeleniumSelenium +893.5%
Contains more MagnesiumMagnesium +1170%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +895.2%
Contains more IronIron +318.5%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +121.5%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +6553.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +133.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +589.4%
Contains more Vitamin B3Vitamin B3 +4009.4%
Contains more Vitamin B6Vitamin B6 +190.1%
Contains more FolateFolate +1313.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.471mg

All nutrients comparison - raw data values

Nutrient Egg Adzuki bean DV% diff.
Folate 44µg 622µg 145%
Cholesterol 373mg 0mg 124%
Copper 2mg 1.094mg 101%
Manganese 0.026mg 1.73mg 74%
Choline 293.8mg 53%
Fiber 0g 12.7g 51%
Selenium 30.8µg 3.1µg 50%
Iron 1.19mg 4.98mg 47%
Vitamin B12 1.11µg 0µg 46%
Zinc 1.05mg 5.04mg 36%
Potassium 126mg 1254mg 33%
Vitamin B1 0.066mg 0.455mg 32%
Phosphorus 172mg 381mg 30%
Magnesium 10mg 127mg 28%
Vitamin B2 0.513mg 0.22mg 23%
Carbs 1.12g 62.9g 21%
Vitamin B6 0.121mg 0.351mg 18%
Fats 10.61g 0.53g 16%
Vitamin B3 0.064mg 2.63mg 16%
Vitamin A 149µg 1µg 16%
Protein 12.58g 19.87g 15%
Saturated fat 3.267g 0.191g 14%
Vitamin D 87IU 0IU 11%
Vitamin D 2.2µg 0µg 11%
Monounsaturated fat 4.077g 0.05g 10%
Polyunsaturated fat 1.414g 0.113g 9%
Calories 155kcal 329kcal 9%
Vitamin E 1.03mg 7%
Sodium 124mg 5mg 5%
Calcium 50mg 66mg 2%
Vitamin B5 1.398mg 1.471mg 1%
Net carbs 1.12g 50.2g N/A
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.153mg 0.191mg 0%
Threonine 0.604mg 0.674mg 0%
Isoleucine 0.686mg 0.791mg 0%
Leucine 1.075mg 1.668mg 0%
Lysine 0.904mg 1.497mg 0%
Methionine 0.392mg 0.21mg 0%
Phenylalanine 0.668mg 1.052mg 0%
Valine 0.767mg 1.023mg 0%
Histidine 0.298mg 0.524mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +1901.9%
Contains more WaterWater +455.2%
Contains more ProteinProtein +57.9%
Contains more CarbsCarbs +5516.1%
Contains more OtherOther +204.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8054%
Contains more Poly. FatPolyunsaturated fat +1151.3%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.