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Egg vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Egg and Adzuki bean

  • Egg has more Copper, Selenium, and Vitamin B12, however, Adzuki bean is richer in Folate, Manganese, Fiber, Iron, Zinc, and Potassium.
  • Adzuki bean covers your daily Folate needs 145% more than Egg.

Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Beans, adzuki, mature seeds, raw.

Infographic

Egg vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +82.8%
Contains more Selenium +893.5%
Contains more Calcium +32%
Contains more Iron +318.5%
Contains more Magnesium +1170%
Contains more Phosphorus +121.5%
Contains more Potassium +895.2%
Contains less Sodium -96%
Contains more Zinc +380%
Contains more Manganese +6553.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Copper +82.8%
Contains more Selenium +893.5%
Contains more Calcium +32%
Contains more Iron +318.5%
Contains more Magnesium +1170%
Contains more Phosphorus +121.5%
Contains more Potassium +895.2%
Contains less Sodium -96%
Contains more Zinc +380%
Contains more Manganese +6553.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
6
:
Contains more Vitamin A +2958.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +133.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +589.4%
Contains more Vitamin B3 +4009.4%
Contains more Vitamin B6 +190.1%
Contains more Folate +1313.6%
Equal in Vitamin B5 - 1.471
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +2958.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +133.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +589.4%
Contains more Vitamin B3 +4009.4%
Contains more Vitamin B6 +190.1%
Contains more Folate +1313.6%
Equal in Vitamin B5 - 1.471

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1901.9%
Contains more Water +455.2%
Contains more Protein +57.9%
Contains more Carbs +5516.1%
Contains more Other +204.7%
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +1901.9%
Contains more Water +455.2%
Contains more Protein +57.9%
Contains more Carbs +5516.1%
Contains more Other +204.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +8054%
Contains more Polyunsaturated fat +1151.3%
Contains less Saturated Fat -94.2%
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +8054%
Contains more Polyunsaturated fat +1151.3%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Adzuki bean Opinion
Net carbs 1.12g 50.2g Adzuki bean
Protein 12.58g 19.87g Adzuki bean
Fats 10.61g 0.53g Egg
Carbs 1.12g 62.9g Adzuki bean
Calories 155kcal 329kcal Adzuki bean
Sugar 1.12g Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 50mg 66mg Adzuki bean
Iron 1.19mg 4.98mg Adzuki bean
Magnesium 10mg 127mg Adzuki bean
Phosphorus 172mg 381mg Adzuki bean
Potassium 126mg 1254mg Adzuki bean
Sodium 124mg 5mg Adzuki bean
Zinc 1.05mg 5.04mg Adzuki bean
Copper 2mg 1.094mg Egg
Manganese 0.026mg 1.73mg Adzuki bean
Selenium 30.8µg 3.1µg Egg
Vitamin A 520IU 17IU Egg
Vitamin A RAE 149µg 1µg Egg
Vitamin E 1.03mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin B1 0.066mg 0.455mg Adzuki bean
Vitamin B2 0.513mg 0.22mg Egg
Vitamin B3 0.064mg 2.63mg Adzuki bean
Vitamin B5 1.398mg 1.471mg Adzuki bean
Vitamin B6 0.121mg 0.351mg Adzuki bean
Folate 44µg 622µg Adzuki bean
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg Egg
Tryptophan 0.153mg 0.191mg Adzuki bean
Threonine 0.604mg 0.674mg Adzuki bean
Isoleucine 0.686mg 0.791mg Adzuki bean
Leucine 1.075mg 1.668mg Adzuki bean
Lysine 0.904mg 1.497mg Adzuki bean
Methionine 0.392mg 0.21mg Egg
Phenylalanine 0.668mg 1.052mg Adzuki bean
Valine 0.767mg 1.023mg Adzuki bean
Histidine 0.298mg 0.524mg Adzuki bean
Cholesterol 373mg 0mg Adzuki bean
Saturated Fat 3.267g 0.191g Adzuki bean
Omega-3 - DHA 0.038g Egg
Omega-3 - EPA 0.005g Egg
Monounsaturated Fat 4.077g 0.05g Egg
Polyunsaturated fat 1.414g 0.113g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
71%
Adzuki bean
Minerals Daily Need Coverage Score
103%
Egg
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 29)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.076g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.