Egg vs. Beef broiled — In-Depth Nutrition Comparison
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What are the differences between Egg and Beef broiled?
- Egg is higher in Copper, Choline, Vitamin B2, and Selenium, however, Beef broiled is richer in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Iron.
- Egg's daily need coverage for Copper is 213% more.
- Beef broiled contains 4 times less Cholesterol than Egg. Egg contains 373mg of Cholesterol, while Beef broiled contains 88mg.
We used Egg, whole, cooked, hard-boiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more CopperCopper | +2252.9% |
| Contains more ManganeseManganese | +116.7% |
| Contains more SeleniumSelenium | +43.3% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +152.4% |
| Contains more IronIron | +118.5% |
| Contains more ZincZinc | +501% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5677.8% |
| Contains more Vitamin EVitamin E | +758.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +191.5% |
| Contains more Vitamin B5Vitamin B5 | +112.5% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +256.6% |
| Contains more Vitamin B3Vitamin B3 | +8303.1% |
| Contains more Vitamin B6Vitamin B6 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +137.8% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +57.4% |
| Contains more ProteinProtein | +106.1% |
| Contains more FatsFats | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.267 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated Fat:
Sat. Fat
5.895 g
Monounsaturated Fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated Fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +192.1% |
| Contains more Mono. FatMonounsaturated Fat | +63.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 155kcal | 250kcal |
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| Protein | 12.58g | 25.93g |
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| Fats | 10.61g | 15.41g |
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| Net carbs | 1.12g | 0g |
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| Carbs | 1.12g | 0g |
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| Cholesterol | 373mg | 88mg |
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| Vitamin D | 87IU | 2IU |
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| Magnesium | 10mg | 21mg |
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| Calcium | 50mg | 18mg |
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| Potassium | 126mg | 318mg |
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| Iron | 1.19mg | 2.6mg |
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| Sugar | 1.12g | 0g |
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| Copper | 2mg | 0.085mg |
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| Zinc | 1.05mg | 6.31mg |
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| Phosphorus | 172mg | 198mg |
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| Sodium | 124mg | 72mg |
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| Vitamin A | 520IU | 9IU |
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| Vitamin A | 149µg | 3µg |
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| Vitamin E | 1.03mg | 0.12mg |
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| Vitamin D | 2.2µg | 0µg |
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| Manganese | 0.026mg | 0.012mg |
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| Selenium | 30.8µg | 21.5µg |
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| Vitamin B1 | 0.066mg | 0.046mg |
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| Vitamin B2 | 0.513mg | 0.176mg |
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| Vitamin B3 | 0.064mg | 5.378mg |
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| Vitamin B5 | 1.398mg | 0.658mg |
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| Vitamin B6 | 0.121mg | 0.382mg |
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| Vitamin B12 | 1.11µg | 2.64µg |
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| Vitamin K | 0.3µg | 1.2µg |
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| Folate | 44µg | 9µg |
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| Trans Fat | 0.572g |
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| Choline | 293.8mg | 82.4mg |
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| Saturated Fat | 3.267g | 5.895g |
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| Monounsaturated Fat | 4.077g | 6.668g |
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| Polyunsaturated fat | 1.414g | 0.484g |
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| Tryptophan | 0.153mg | 0.094mg |
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| Threonine | 0.604mg | 0.72mg |
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| Isoleucine | 0.686mg | 0.822mg |
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| Leucine | 1.075mg | 1.45mg |
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| Lysine | 0.904mg | 1.54mg |
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| Methionine | 0.392mg | 0.478mg |
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| Phenylalanine | 0.668mg | 0.725mg |
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| Valine | 0.767mg | 0.914mg |
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| Histidine | 0.298mg | 0.604mg |
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| Omega-3 - EPA | 0.005g | 0.003g |
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| Omega-3 - DHA | 0.038g | 0.001g |
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| Omega-3 - ALA | 0.044g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
51%
Minerals Daily Need Coverage Score
103%
56%
Comparison summary
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 2.628g)
Which food is cheaper?
Egg is cheaper (difference - $1)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 285mg)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.