Egg vs. Fish, sea bass, mixed species, raw — In-Depth Nutrition Comparison
Compare
Significant differences between Egg and Fish, sea bass, mixed species, raw
- Egg has more Copper, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE, however, Fish, sea bass, mixed species, raw is richer in Vitamin D, and Vitamin B6.
- Egg covers your daily Copper needs 220% more than Fish, sea bass, mixed species, raw.
- Fish, sea bass, mixed species, raw has 9 times less Cholesterol than Egg. Egg has 373mg of Cholesterol, while Fish, sea bass, mixed species, raw has 41mg.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Fish, sea bass, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +310.3% |
| Contains more CopperCopper | +10426.3% |
| Contains more ZincZinc | +162.5% |
| Contains more ManganeseManganese | +73.3% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -45.2% |
| Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +237.7% |
| Contains more Vitamin E Vitamin E | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +327.5% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +270% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +383.2% |
| Contains more Vitamin DVitamin D | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +230.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
18.43 g
Fats:
2 g
Carbs:
0 g
Water:
78.27 g
Other:
1.3 g
| Contains more FatsFats | +430.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +46.5% |
| Contains more OtherOther | +21.5% |
~equal in
Water
~78.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.267 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated Fat:
Sat. Fat
0.511 g
Monounsaturated Fat:
Mono. Fat
0.424 g
Polyunsaturated fat:
Poly. Fat
0.743 g
| Contains more Mono. FatMonounsaturated Fat | +861.6% |
| Contains more Poly. FatPolyunsaturated fat | +90.3% |
| Contains less Sat. FatSaturated Fat | -84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 155kcal | 97kcal |
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| Protein | 12.58g | 18.43g |
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| Fats | 10.61g | 2g |
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| Net carbs | 1.12g | 0g |
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| Carbs | 1.12g | 0g |
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| Cholesterol | 373mg | 41mg |
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| Vitamin D | 87IU | 226IU |
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| Magnesium | 10mg | 41mg |
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| Calcium | 50mg | 10mg |
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| Potassium | 126mg | 256mg |
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| Iron | 1.19mg | 0.29mg |
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| Sugar | 1.12g | 0g |
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| Copper | 2mg | 0.019mg |
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| Zinc | 1.05mg | 0.4mg |
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| Phosphorus | 172mg | 194mg |
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| Sodium | 124mg | 68mg |
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| Vitamin A | 520IU | 154IU |
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| Vitamin A RAE | 149µg | 46µg |
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| Vitamin E | 1.03mg | 0.84mg |
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| Vitamin D | 2.2µg | 5.6µg |
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| Manganese | 0.026mg | 0.015mg |
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| Selenium | 30.8µg | 36.5µg |
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| Vitamin B1 | 0.066mg | 0.11mg |
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| Vitamin B2 | 0.513mg | 0.12mg |
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| Vitamin B3 | 0.064mg | 1.6mg |
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| Vitamin B5 | 1.398mg | 0.75mg |
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| Vitamin B6 | 0.121mg | 0.4mg |
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| Vitamin B12 | 1.11µg | 0.3µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Folate | 44µg | 5µg |
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| Choline | 293.8mg | 60.8mg |
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| Saturated Fat | 3.267g | 0.511g |
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| Monounsaturated Fat | 4.077g | 0.424g |
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| Polyunsaturated fat | 1.414g | 0.743g |
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| Tryptophan | 0.153mg | 0.206mg |
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| Threonine | 0.604mg | 0.808mg |
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| Isoleucine | 0.686mg | 0.849mg |
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| Leucine | 1.075mg | 1.498mg |
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| Lysine | 0.904mg | 1.693mg |
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| Methionine | 0.392mg | 0.546mg |
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| Phenylalanine | 0.668mg | 0.72mg |
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| Valine | 0.767mg | 0.95mg |
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| Histidine | 0.298mg | 0.543mg |
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| Omega-3 - EPA | 0.005g | 0.161g |
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| Omega-3 - DHA | 0.038g | 0.434g |
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| Omega-3 - DPA | 0g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
38%
Minerals Daily Need Coverage Score
103%
38%
Comparison summary
Which food is lower in Cholesterol?
Fish, sea bass, mixed species, raw is lower in Cholesterol (difference - 332mg)
Which food is lower in Sugar?
Fish, sea bass, mixed species, raw is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Fish, sea bass, mixed species, raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Fish, sea bass, mixed species, raw is lower in Saturated Fat (difference - 2.756g)
Which food is lower in glycemic index?
Fish, sea bass, mixed species, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, sea bass, mixed species, raw is cheaper (difference - $1)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.