Egg vs. Pita — In-Depth Nutrition Comparison
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Important differences between eggs and pita
- Eggs have more copper, vitamin B12, vitamin B2, and vitamin B5; however, pita has more manganese, vitamin B1, and vitamin B3.
- Eggs' daily need coverage for copper is 204% more.
- Pita has a higher glycemic index than eggs.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1090.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +72% |
| Contains more IronIron | +17.6% |
| Contains more ManganeseManganese | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +428.9% |
| Contains more Vitamin B5Vitamin B5 | +252.1% |
| Contains more Vitamin B6Vitamin B6 | +255.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304.5% |
| Contains more Vitamin B3Vitamin B3 | +3246.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.168mg | 204% |
| Cholesterol | 373mg | 0mg | 124% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B2 | 0.513mg | 0.097mg | 32% |
| Manganese | 0.026mg | 0.481mg | 20% |
| Vitamin B5 | 1.398mg | 0.397mg | 20% |
| Carbs | 1.12g | 55.7g | 18% |
| Sodium | 124mg | 536mg | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin B1 | 0.066mg | 0.267mg | 17% |
| Saturated fat | 3.267g | 0.166g | 14% |
| Fats | 10.61g | 1.2g | 14% |
| Vitamin B3 | 0.064mg | 2.142mg | 13% |
| Phosphorus | 172mg | 97mg | 11% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Monounsaturated fat | 4.077g | 0.105g | 10% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B6 | 0.121mg | 0.034mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Protein | 12.58g | 9.1g | 7% |
| Polyunsaturated fat | 1.414g | 0.535g | 6% |
| Calories | 155kcal | 275kcal | 6% |
| Folate | 44µg | 24µg | 5% |
| Calcium | 50mg | 86mg | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Iron | 1.19mg | 1.4mg | 3% |
| Zinc | 1.05mg | 0.84mg | 2% |
| Net carbs | 1.12g | 53.5g | N/A |
| Potassium | 126mg | 120mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.105mg | 0% |
| Threonine | 0.604mg | 0.257mg | 0% |
| Isoleucine | 0.686mg | 0.349mg | 0% |
| Leucine | 1.075mg | 0.634mg | 0% |
| Lysine | 0.904mg | 0.219mg | 0% |
| Methionine | 0.392mg | 0.16mg | 0% |
| Phenylalanine | 0.668mg | 0.446mg | 0% |
| Valine | 0.767mg | 0.394mg | 0% |
| Histidine | 0.298mg | 0.195mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +784.2% |
| Contains more WaterWater | +132.5% |
| Contains more CarbsCarbs | +4873.2% |
| Contains more OtherOther | +77.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3782.9% |
| Contains more Poly. FatPolyunsaturated fat | +164.3% |
| Contains less Sat. FatSaturated fat | -94.9% |