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  6. Egg vs. Tomato and vegetable juice, low sodium

Egg vs. Tomato and vegetable juice, low sodium — In-Depth Nutrition Comparison

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The main differences between eggs and tomato and vegetable juice, low sodium

  • Eggs are richer in copper, selenium, choline, vitamin B12, vitamin B2, and phosphorus, yet tomato, and vegetable juice, low sodium is richer in vitamin C and vitamin A.
  • Daily need coverage for copper for eggs is 200% higher.

Food types used in this article are Egg, whole, cooked, hard-boiled and Tomato and vegetable juice, low sodium.

Infographic

Egg vs Tomato and vegetable juice, low sodium infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 17% 16% 67% 5.5% 7.3% 7.6% 0% 2.7%
Contains more CalciumCalcium +354.5%
Contains more IronIron +183.3%
Contains more CopperCopper +900%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +911.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6060%
Contains more PotassiumPotassium +53.2%
Contains less SodiumSodium -53.2%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 26% 6.4% 0% 10% 6.9% 14% 0% 32% 0% 13% 16%
Contains more Vitamin AVitamin A +91%
Contains more Vitamin EVitamin E +221.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +1610%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +109.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1040.6%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more Vitamin KVitamin K +1666.7%

All nutrients comparison - raw data values

Nutrient Egg Tomato and vegetable juice, low sodium DV% diff.
Copper 2mg 0.2mg 200%
Cholesterol 373mg 0mg 124%
Selenium 30.8µg 0.5µg 55%
Choline 293.8mg 7.2mg 52%
Vitamin B12 1.11µg 0µg 46%
Vitamin B2 0.513mg 0.03mg 37%
Vitamin C 0mg 27.7mg 31%
Vitamin B5 1.398mg 28%
Protein 12.58g 0.6g 24%
Phosphorus 172mg 17mg 22%
Fats 10.61g 0.1g 16%
Saturated fat 3.267g 0.014g 15%
Vitamin D 87 IU 0 IU 11%
Vitamin D 2.2µg 0µg 11%
Iron 1.19mg 0.42mg 10%
Monounsaturated fat 4.077g 0.016g 10%
Polyunsaturated fat 1.414g 0.042g 9%
Zinc 1.05mg 0.2mg 8%
Vitamin A 149µg 78µg 8%
Calories 155kcal 22kcal 7%
Folate 44µg 21µg 6%
Vitamin E 1.03mg 0.32mg 5%
Calcium 50mg 11mg 4%
Vitamin B3 0.064mg 0.73mg 4%
Vitamin K 0.3µg 5.3µg 4%
Fiber 0g 0.8g 3%
Sodium 124mg 58mg 3%
Potassium 126mg 193mg 2%
Vitamin B1 0.066mg 0.04mg 2%
Carbs 1.12g 4.59g 1%
Manganese 0.026mg 1%
Vitamin B6 0.121mg 0.14mg 1%
Net carbs 1.12g 3.79g N/A
Magnesium 10mg 11mg 0%
Sugar 1.12g 3.28g N/A
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
5% 94%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.59 g
Water: 93.5 g
Other: 1.21 g
Contains more ProteinProtein +1996.7%
Contains more FatsFats +10510%
Contains more CarbsCarbs +309.8%
Contains more WaterWater +25.3%
Contains more OtherOther +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
19% 22% 58%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +25381.3%
Contains more Poly. FatPolyunsaturated fat +3266.7%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Tomato and vegetable juice, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167708/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.