Egg white vs. Avocado — In-Depth Nutrition Comparison
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Differences between egg whites and avocados
- Egg whites have more selenium and vitamin B2, while avocados have more fiber, vitamin B5, vitamin B6, folate, copper, vitamin K, vitamin E, and vitamin C.
- Egg whites' daily need coverage for selenium is 36% higher.
- Avocados contain 3 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while avocados contain 0.13mg.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of avocados is 40.
The food types used in this comparison are Egg, white, raw, fresh and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +4900% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +197.5% |
| Contains more IronIron | +587.5% |
| Contains more CopperCopper | +726.1% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1575% |
| Contains more Vitamin B3Vitamin B3 | +1555.2% |
| Contains more Vitamin B5Vitamin B5 | +631.1% |
| Contains more Vitamin B6Vitamin B6 | +5040% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.4µg | 36% |
| Fiber | 0g | 6.7g | 27% |
| Vitamin B2 | 0.439mg | 0.13mg | 24% |
| Vitamin B5 | 0.19mg | 1.389mg | 24% |
| Monounsaturated fat | 0g | 9.799g | 24% |
| Fats | 0.17g | 14.66g | 22% |
| Copper | 0.023mg | 0.19mg | 19% |
| Vitamin B6 | 0.005mg | 0.257mg | 19% |
| Folate | 4µg | 81µg | 19% |
| Protein | 10.9g | 2g | 18% |
| Vitamin K | 0µg | 21µg | 18% |
| Vitamin E | 0mg | 2.07mg | 14% |
| Polyunsaturated fat | 0g | 1.816g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B3 | 0.105mg | 1.738mg | 10% |
| Saturated fat | 0g | 2.126g | 10% |
| Potassium | 163mg | 485mg | 9% |
| Sodium | 166mg | 7mg | 7% |
| Iron | 0.08mg | 0.55mg | 6% |
| Zinc | 0.03mg | 0.64mg | 6% |
| Manganese | 0.011mg | 0.142mg | 6% |
| Calories | 52kcal | 160kcal | 5% |
| Phosphorus | 15mg | 52mg | 5% |
| Vitamin B1 | 0.004mg | 0.067mg | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 0.73g | 8.53g | 3% |
| Choline | 1.1mg | 14.2mg | 2% |
| Calcium | 7mg | 12mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 0.73g | 1.83g | N/A |
| Sugar | 0.71g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.125mg | 0.025mg | 0% |
| Threonine | 0.449mg | 0.073mg | 0% |
| Isoleucine | 0.661mg | 0.084mg | 0% |
| Leucine | 1.016mg | 0.143mg | 0% |
| Lysine | 0.806mg | 0.132mg | 0% |
| Methionine | 0.399mg | 0.038mg | 0% |
| Phenylalanine | 0.686mg | 0.097mg | 0% |
| Valine | 0.809mg | 0.107mg | 0% |
| Histidine | 0.29mg | 0.049mg | 0% |
| Fructose | 0.07g | 0.12g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +445% |
| Contains more WaterWater | +19.6% |
| Contains more FatsFats | +8523.5% |
| Contains more CarbsCarbs | +1068.5% |
| Contains more OtherOther | +150.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +16.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +71.4% |
| Contains more GalactoseGalactose | +42.9% |
~equal in
Glucose
~0.37g
