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  6. Egg white vs. Brie

Egg white vs. Brie — In-Depth Nutrition Comparison

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Significant differences between Egg white and Brie

  • The amount of Vitamin B12, Phosphorus, Zinc, Vitamin A RAE, Calcium, Vitamin B6, and Folate in Brie is higher than in Egg white.
  • Brie covers your daily Saturated Fat needs 87% more than Egg white.

Specific food types used in this comparison are Egg, white, raw, fresh and Cheese, brie.

Infographic

Egg white vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
4
:
6
Brie
Brie
Contains less Sodium -73.6%
Contains more Copper +21.1%
Contains more Selenium +37.9%
Contains more Calcium +2528.6%
Contains more Iron +525%
Contains more Magnesium +81.8%
Contains more Phosphorus +1153.3%
Contains more Zinc +7833.3%
Contains more Manganese +209.1%
Equal in Potassium - 152
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains less Sodium -73.6%
Contains more Copper +21.1%
Contains more Selenium +37.9%
Contains more Calcium +2528.6%
Contains more Iron +525%
Contains more Magnesium +81.8%
Contains more Phosphorus +1153.3%
Contains more Zinc +7833.3%
Contains more Manganese +209.1%
Equal in Potassium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
0
:
11
Brie
Brie
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +261.9%
Contains more Vitamin B5 +263.2%
Contains more Vitamin B6 +4600%
Contains more Folate +1525%
Contains more Vitamin B12 +1733.3%
Contains more Vitamin K +∞%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +261.9%
Contains more Vitamin B5 +263.2%
Contains more Vitamin B6 +4600%
Contains more Folate +1525%
Contains more Vitamin B12 +1733.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
2
:
3
Brie
Brie
Contains more Carbs +62.2%
Contains more Water +80.9%
Contains more Protein +90.4%
Contains more Fats +16182.4%
Contains more Other +328.6%
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +62.2%
Contains more Water +80.9%
Contains more Protein +90.4%
Contains more Fats +16182.4%
Contains more Other +328.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Egg white Brie Opinion
Net carbs 0.73g 0.45g Egg white
Protein 10.9g 20.75g Brie
Fats 0.17g 27.68g Brie
Carbs 0.73g 0.45g Egg white
Calories 52kcal 334kcal Brie
Fructose 0.07g Egg white
Sugar 0.71g 0.45g Brie
Calcium 7mg 184mg Brie
Iron 0.08mg 0.5mg Brie
Magnesium 11mg 20mg Brie
Phosphorus 15mg 188mg Brie
Potassium 163mg 152mg Egg white
Sodium 166mg 629mg Egg white
Zinc 0.03mg 2.38mg Brie
Copper 0.023mg 0.019mg Egg white
Manganese 0.011mg 0.034mg Brie
Selenium 20µg 14.5µg Egg white
Vitamin A 0IU 592IU Brie
Vitamin A RAE 0µg 174µg Brie
Vitamin E 0mg 0.24mg Brie
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin B1 0.004mg 0.07mg Brie
Vitamin B2 0.439mg 0.52mg Brie
Vitamin B3 0.105mg 0.38mg Brie
Vitamin B5 0.19mg 0.69mg Brie
Vitamin B6 0.005mg 0.235mg Brie
Folate 4µg 65µg Brie
Vitamin B12 0.09µg 1.65µg Brie
Vitamin K 0µg 2.3µg Brie
Tryptophan 0.125mg 0.322mg Brie
Threonine 0.449mg 0.751mg Brie
Isoleucine 0.661mg 1.015mg Brie
Leucine 1.016mg 1.929mg Brie
Lysine 0.806mg 1.851mg Brie
Methionine 0.399mg 0.592mg Brie
Phenylalanine 0.686mg 1.158mg Brie
Valine 0.809mg 1.34mg Brie
Histidine 0.29mg 0.716mg Brie
Cholesterol 0mg 100mg Egg white
Saturated Fat 0g 17.41g Egg white
Monounsaturated Fat 0g 8.013g Brie
Polyunsaturated fat 0g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
46%
Brie
Minerals Daily Need Coverage Score
17%
Egg white
42%
Brie

Comparison summary

Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 463mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 17.41g)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $2.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 0.26g)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.