Egg white vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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Differences between egg whites and mexican Cheese queso chihuahua
- Egg whites have more vitamin B2 and selenium, while mexican Cheese queso chihuahua has more calcium, phosphorus, vitamin B12, and zinc.
- Mexican Cheese queso chihuahua's daily need coverage for saturated fat is 94% higher.
- Mexican Cheese queso chihuahua contains 3 times less potassium than egg whites. Egg whites contain 163mg of potassium, while mexican Cheese queso chihuahua contains 52mg.
- The amount of sodium in egg whites is lower.
The food types used in this comparison are Egg, white, raw, fresh and Cheese, mexican, queso chihuahua.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +213.5% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +9200% |
| Contains more IronIron | +487.5% |
| Contains more ZincZinc | +11566.7% |
| Contains more PhosphorusPhosphorus | +2846.7% |
| Contains more ManganeseManganese | +545.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +1044.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +123.8% |
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +17358.8% |
| Contains more CarbsCarbs | +661.6% |
| Contains more OtherOther | +546% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0g | 18.843g | 86% |
| Calcium | 7mg | 651mg | 64% |
| Phosphorus | 15mg | 442mg | 61% |
| Fats | 0.17g | 29.68g | 45% |
| Vitamin B12 | 0.09µg | 1.03µg | 39% |
| Cholesterol | 0mg | 105mg | 35% |
| Zinc | 0.03mg | 3.5mg | 32% |
| Protein | 10.9g | 21.56g | 21% |
| Monounsaturated fat | 0g | 8.443g | 21% |
| Sodium | 166mg | 617mg | 20% |
| Calories | 52kcal | 374kcal | 16% |
| Vitamin B2 | 0.439mg | 0.225mg | 16% |
| Selenium | 20µg | 14.5µg | 10% |
| Polyunsaturated fat | 0g | 0.892g | 6% |
| Vitamin A | 0µg | 56µg | 6% |
| Iron | 0.08mg | 0.47mg | 5% |
| Vitamin B6 | 0.005mg | 0.055mg | 4% |
| Choline | 1.1mg | 15.4mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Manganese | 0.011mg | 0.071mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Potassium | 163mg | 52mg | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Carbs | 0.73g | 5.56g | 2% |
| Vitamin B5 | 0.19mg | 0.279mg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin B1 | 0.004mg | 0.018mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Net carbs | 0.73g | 5.56g | N/A |
| Sugar | 0.71g | 5.56g | N/A |
| Copper | 0.023mg | 0.024mg | 0% |
| Vitamin B3 | 0.105mg | 0.15mg | 0% |
| Tryptophan | 0.125mg | 0.198mg | 0% |
| Threonine | 0.449mg | 0.818mg | 0% |
| Isoleucine | 0.661mg | 1.076mg | 0% |
| Leucine | 1.016mg | 2.017mg | 0% |
| Lysine | 0.806mg | 1.536mg | 0% |
| Methionine | 0.399mg | 0.608mg | 0% |
| Phenylalanine | 0.686mg | 1.037mg | 0% |
| Valine | 0.809mg | 1.266mg | 0% |
| Histidine | 0.29mg | 0.598mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
17%
70%
Comparison summary
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $1)
Which food is richer in minerals?
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
Mexican Cheese queso chihuahua is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 105mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 4.85g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 451mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 18.843g)