Egg white vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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Differences between Egg white and Mexican Cheese queso chihuahua
- Egg white has more Vitamin B2, and Selenium, while Mexican Cheese queso chihuahua has more Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE.
- Mexican Cheese queso chihuahua's daily need coverage for Saturated Fat is 94% higher.
- Mexican Cheese queso chihuahua contains 2 times less Vitamin B2 than Egg white. Egg white contains 0.439mg of Vitamin B2, while Mexican Cheese queso chihuahua contains 0.225mg.
- The amount of Sodium in Egg white is lower.
The food types used in this comparison are Egg, white, raw, fresh and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+213.5%
Contains
less
Sodium
-73.1%
Contains
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Selenium
+37.9%
Contains
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Calcium
+9200%
Contains
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Iron
+487.5%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+2846.7%
Contains
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Zinc
+11566.7%
Contains
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Manganese
+545.5%
Equal in Copper - 0.024
Contains
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Potassium
+213.5%
Contains
less
Sodium
-73.1%
Contains
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Selenium
+37.9%
Contains
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Calcium
+9200%
Contains
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Iron
+487.5%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+2846.7%
Contains
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Zinc
+11566.7%
Contains
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Manganese
+545.5%
Equal in Copper - 0.024
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+95.1%
Contains
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Folate
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B3
+42.9%
Contains
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Vitamin B5
+46.8%
Contains
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Vitamin B6
+1000%
Contains
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Vitamin B12
+1044.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+95.1%
Contains
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Folate
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B3
+42.9%
Contains
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Vitamin B5
+46.8%
Contains
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Vitamin B6
+1000%
Contains
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Vitamin B12
+1044.4%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+123.8%
Contains
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Protein
+97.8%
Contains
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Fats
+17358.8%
Contains
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Carbs
+661.6%
Contains
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Other
+546%
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Contains
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Water
+123.8%
Contains
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Protein
+97.8%
Contains
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Fats
+17358.8%
Contains
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Carbs
+661.6%
Contains
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Other
+546%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 5.56g |
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| Protein | 10.9g | 21.56g |
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| Fats | 0.17g | 29.68g |
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| Carbs | 0.73g | 5.56g |
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| Calories | 52kcal | 374kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g | 5.56g |
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| Calcium | 7mg | 651mg |
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| Iron | 0.08mg | 0.47mg |
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| Magnesium | 11mg | 23mg |
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| Phosphorus | 15mg | 442mg |
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| Potassium | 163mg | 52mg |
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| Sodium | 166mg | 617mg |
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| Zinc | 0.03mg | 3.5mg |
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| Copper | 0.023mg | 0.024mg |
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| Manganese | 0.011mg | 0.071mg |
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| Selenium | 20µg | 14.5µg |
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| Vitamin A | 0IU | 193IU |
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| Vitamin A RAE | 0µg | 56µg |
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| Vitamin E | 0mg | 0.26mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin B1 | 0.004mg | 0.018mg |
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| Vitamin B2 | 0.439mg | 0.225mg |
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| Vitamin B3 | 0.105mg | 0.15mg |
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| Vitamin B5 | 0.19mg | 0.279mg |
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| Vitamin B6 | 0.005mg | 0.055mg |
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| Folate | 4µg | 2µg |
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| Vitamin B12 | 0.09µg | 1.03µg |
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| Vitamin K | 0µg | 2.5µg |
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| Tryptophan | 0.125mg | 0.198mg |
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| Threonine | 0.449mg | 0.818mg |
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| Isoleucine | 0.661mg | 1.076mg |
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| Leucine | 1.016mg | 2.017mg |
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| Lysine | 0.806mg | 1.536mg |
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| Methionine | 0.399mg | 0.608mg |
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| Phenylalanine | 0.686mg | 1.037mg |
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| Valine | 0.809mg | 1.266mg |
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| Histidine | 0.29mg | 0.598mg |
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| Cholesterol | 0mg | 105mg |
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| Saturated Fat | 0g | 18.843g |
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| Monounsaturated Fat | 0g | 8.443g |
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| Polyunsaturated fat | 0g | 0.892g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
17%
70%
Comparison summary
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $1)
Which food is richer in minerals?
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
Mexican Cheese queso chihuahua is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 4.85g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 451mg)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 18.843g)