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  6. Egg white vs. Chickpea raw

Egg white vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between Egg white and Chickpea raw

  • Egg white has more Selenium, however, Chickpea raw is richer in Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, Vitamin B1, Phosphorus, and Vitamin B5.
  • Chickpea raw covers your daily Manganese needs 926% more than Egg white.

Specific food types used in this comparison are Egg, white, raw, fresh and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Egg white vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
1
:
9
Chickpea raw
Chickpea raw
Contains more Selenium +∞%
Contains more Calcium +714.3%
Contains more Iron +5287.5%
Contains more Magnesium +618.2%
Contains more Phosphorus +1580%
Contains more Potassium +340.5%
Contains less Sodium -85.5%
Contains more Zinc +9100%
Contains more Copper +2752.2%
Contains more Manganese +193590.9%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Selenium +∞%
Contains more Calcium +714.3%
Contains more Iron +5287.5%
Contains more Magnesium +618.2%
Contains more Phosphorus +1580%
Contains more Potassium +340.5%
Contains less Sodium -85.5%
Contains more Zinc +9100%
Contains more Copper +2752.2%
Contains more Manganese +193590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
2
:
9
Chickpea raw
Chickpea raw
Contains more Vitamin B2 +107.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11825%
Contains more Vitamin B3 +1367.6%
Contains more Vitamin B5 +735.8%
Contains more Vitamin B6 +10600%
Contains more Folate +13825%
Contains more Vitamin K +∞%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11825%
Contains more Vitamin B3 +1367.6%
Contains more Vitamin B5 +735.8%
Contains more Vitamin B6 +10600%
Contains more Folate +13825%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
1
:
4
Chickpea raw
Chickpea raw
Contains more Water +1040.2%
Contains more Protein +87.8%
Contains more Fats +3452.9%
Contains more Carbs +8523.3%
Contains more Other +354%
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +1040.2%
Contains more Protein +87.8%
Contains more Fats +3452.9%
Contains more Carbs +8523.3%
Contains more Other +354%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Chickpea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg white Chickpea raw Opinion
Net carbs 0.73g 50.75g Chickpea raw
Protein 10.9g 20.47g Chickpea raw
Fats 0.17g 6.04g Chickpea raw
Carbs 0.73g 62.95g Chickpea raw
Calories 52kcal 378kcal Chickpea raw
Fructose 0.07g Egg white
Sugar 0.71g 10.7g Egg white
Fiber 0g 12.2g Chickpea raw
Calcium 7mg 57mg Chickpea raw
Iron 0.08mg 4.31mg Chickpea raw
Magnesium 11mg 79mg Chickpea raw
Phosphorus 15mg 252mg Chickpea raw
Potassium 163mg 718mg Chickpea raw
Sodium 166mg 24mg Chickpea raw
Zinc 0.03mg 2.76mg Chickpea raw
Copper 0.023mg 0.656mg Chickpea raw
Manganese 0.011mg 21.306mg Chickpea raw
Selenium 20µg 0µg Egg white
Vitamin A 0IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 0mg 0.82mg Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.004mg 0.477mg Chickpea raw
Vitamin B2 0.439mg 0.212mg Egg white
Vitamin B3 0.105mg 1.541mg Chickpea raw
Vitamin B5 0.19mg 1.588mg Chickpea raw
Vitamin B6 0.005mg 0.535mg Chickpea raw
Folate 4µg 557µg Chickpea raw
Vitamin B12 0.09µg 0µg Egg white
Vitamin K 0µg 9µg Chickpea raw
Tryptophan 0.125mg 0.2mg Chickpea raw
Threonine 0.449mg 0.766mg Chickpea raw
Isoleucine 0.661mg 0.882mg Chickpea raw
Leucine 1.016mg 1.465mg Chickpea raw
Lysine 0.806mg 1.377mg Chickpea raw
Methionine 0.399mg 0.27mg Egg white
Phenylalanine 0.686mg 1.103mg Chickpea raw
Valine 0.809mg 0.865mg Chickpea raw
Histidine 0.29mg 0.566mg Chickpea raw
Saturated Fat 0g 0.603g Egg white
Monounsaturated Fat 0g 1.377g Chickpea raw
Polyunsaturated fat 0g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
74%
Chickpea raw
Minerals Daily Need Coverage Score
17%
Egg white
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 9.99g)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 142mg)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.