Egg white vs. Espresso — In-Depth Nutrition Comparison
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The main differences between egg whites and espresso
- Egg whites have more selenium and vitamin B2; however, espresso has more vitamin B3 and magnesium.
- Daily need coverage for selenium for egg whites is 36% higher.
- Espresso has 12 times less sodium than egg whites. Egg whites have 166mg of sodium, while espresso has 14mg.
Food types used in this article are Egg, white, raw, fresh and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B5Vitamin B5 | +578.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4859% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8983.3% |
| Contains more OtherOther | +173.9% |
| Contains more CarbsCarbs | +128.8% |
| Contains more WaterWater | +11.7% |
~equal in
Fats
~0.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Selenium | 20µg | 0µg | 36% |
| Vitamin B3 | 0.105mg | 5.207mg | 32% |
| Protein | 10.9g | 0.12g | 22% |
| Vitamin B2 | 0.439mg | 0.177mg | 20% |
| Magnesium | 11mg | 80mg | 16% |
| Sodium | 166mg | 14mg | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 0.028mg | 3% |
| Copper | 0.023mg | 0.05mg | 3% |
| Manganese | 0.011mg | 0.05mg | 2% |
| Calories | 52kcal | 9kcal | 2% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Iron | 0.08mg | 0.13mg | 1% |
| Phosphorus | 15mg | 7mg | 1% |
| Potassium | 163mg | 115mg | 1% |
| Calcium | 7mg | 2mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Fats | 0.17g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 0.73g | 1.67g | 0% |
| Net carbs | 0.73g | 1.67g | N/A |
| Sugar | 0.71g | 0g | N/A |
| Zinc | 0.03mg | 0.05mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B1 | 0.004mg | 0.001mg | 0% |
| Vitamin B6 | 0.005mg | 0.002mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Choline | 1.1mg | 2.6mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.092g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.