Egg white vs. Espresso — In-Depth Nutrition Comparison
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The main differences between egg whites and espresso
- Egg whites have more selenium and vitamin B2; however, espresso has more vitamin B3 and magnesium.
- Daily need coverage for selenium for egg whites is 36% higher.
- Espresso has 12 times less sodium than egg whites. Egg whites have 166mg of sodium, while espresso has 14mg.
Food types used in this article are Egg, white, raw, fresh and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B5Vitamin B5 | +578.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4859% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Selenium | 20µg | 0µg | 36% |
| Vitamin B3 | 0.105mg | 5.207mg | 32% |
| Protein | 10.9g | 0.12g | 22% |
| Vitamin B2 | 0.439mg | 0.177mg | 20% |
| Magnesium | 11mg | 80mg | 16% |
| Sodium | 166mg | 14mg | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 0.028mg | 3% |
| Copper | 0.023mg | 0.05mg | 3% |
| Manganese | 0.011mg | 0.05mg | 2% |
| Calories | 52kcal | 9kcal | 2% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Iron | 0.08mg | 0.13mg | 1% |
| Phosphorus | 15mg | 7mg | 1% |
| Potassium | 163mg | 115mg | 1% |
| Calcium | 7mg | 2mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Fats | 0.17g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 0.73g | 1.67g | 0% |
| Net carbs | 0.73g | 1.67g | N/A |
| Sugar | 0.71g | 0g | N/A |
| Zinc | 0.03mg | 0.05mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B1 | 0.004mg | 0.001mg | 0% |
| Vitamin B6 | 0.005mg | 0.002mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Choline | 1.1mg | 2.6mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8983.3% |
| Contains more OtherOther | +173.9% |
| Contains more CarbsCarbs | +128.8% |
| Contains more WaterWater | +11.7% |
~equal in
Fats
~0.18g
