Egg white vs. Fast food — In-Depth Nutrition Comparison
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Differences between egg whites and fast food
- Egg whites contain less iron, vitamin B3, vitamin B12, vitamin B1, zinc, folate, phosphorus, vitamin B6, and manganese than fast food.
- Fast food's daily need coverage for iron is 37% higher.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of fast food is 66.
The food types used in this comparison are Egg, white, raw, fresh and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.8% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +785.7% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +3725% |
| Contains more CopperCopper | +426.1% |
| Contains more ZincZinc | +8300% |
| Contains more PhosphorusPhosphorus | +793.3% |
| Contains more ManganeseManganese | +3145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7825% |
| Contains more Vitamin B3Vitamin B3 | +5249.5% |
| Contains more Vitamin B5Vitamin B5 | +178.9% |
| Contains more Vitamin B6Vitamin B6 | +4140% |
| Contains more Vitamin B12Vitamin B12 | +888.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +3027.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +127.8% |
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +6964.7% |
| Contains more CarbsCarbs | +4215.1% |
| Contains more OtherOther | +141.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +502.9% |
| Contains more FructoseFructose | +3142.9% |
| Contains more MaltoseMaltose | +714.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.08mg | 3.06mg | 37% |
| Vitamin B3 | 0.105mg | 5.617mg | 34% |
| Vitamin B12 | 0.09µg | 0.89µg | 33% |
| Vitamin B1 | 0.004mg | 0.317mg | 26% |
| Zinc | 0.03mg | 2.52mg | 23% |
| Saturated fat | 0g | 4.493g | 20% |
| Folate | 4µg | 80µg | 19% |
| Fats | 0.17g | 12.01g | 18% |
| Phosphorus | 15mg | 134mg | 17% |
| Vitamin B6 | 0.005mg | 0.212mg | 16% |
| Manganese | 0.011mg | 0.357mg | 15% |
| Monounsaturated fat | 0g | 4.835g | 12% |
| Calories | 52kcal | 297kcal | 12% |
| Copper | 0.023mg | 0.121mg | 11% |
| Protein | 10.9g | 16.52g | 11% |
| Polyunsaturated fat | 0g | 1.68g | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Carbs | 0.73g | 31.5g | 10% |
| Starch | 22.87g | 9% | |
| Sodium | 166mg | 331mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.19mg | 0.53mg | 7% |
| Choline | 1.1mg | 34.4mg | 6% |
| Calcium | 7mg | 62mg | 6% |
| Vitamin B2 | 0.439mg | 0.363mg | 6% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Magnesium | 11mg | 27mg | 4% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Fructose | 0.07g | 2.27g | 3% |
| Selenium | 20µg | 20.3µg | 1% |
| Potassium | 163mg | 197mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0.73g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.71g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.125mg | 0.144mg | 0% |
| Threonine | 0.449mg | 0.46mg | 0% |
| Isoleucine | 0.661mg | 0.642mg | 0% |
| Leucine | 1.016mg | 1.13mg | 0% |
| Lysine | 0.806mg | 0.785mg | 0% |
| Methionine | 0.399mg | 0.306mg | 0% |
| Phenylalanine | 0.686mg | 0.67mg | 0% |
| Valine | 0.809mg | 0.728mg | 0% |
| Histidine | 0.29mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
43%
Minerals Daily Need Coverage Score
17%
54%
Comparison summary
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is cheaper?
Fast food is cheaper (difference - $1)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 4.17g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 4.493g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 66)