Egg white vs. Foie gras — In-Depth Nutrition Comparison
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What are the main differences between egg whites and foie gras?
- Egg whites have less vitamin B12, iron, vitamin A, selenium, copper, phosphorus, and vitamin B5 than foie gras.
- Foie gras's daily need coverage for vitamin B12 is 388% higher.
- Egg whites contain less sodium.
We used Egg, white, raw, fresh and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.1% |
| Contains less SodiumSodium | -76.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +6775% |
| Contains more CopperCopper | +1639.1% |
| Contains more ZincZinc | +2966.7% |
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +2290.5% |
| Contains more Vitamin B5Vitamin B5 | +531.6% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +10344.4% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +136.4% |
| Contains more FatsFats | +25688.2% |
| Contains more CarbsCarbs | +539.7% |
| Contains more OtherOther | +384.1% |
~equal in
Protein
~11.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.09µg | 9.4µg | 388% |
| Vitamin A | 0µg | 1001µg | 111% |
| Iron | 0.08mg | 5.5mg | 68% |
| Fats | 0.17g | 43.84g | 67% |
| Saturated fat | 0g | 14.45g | 66% |
| Monounsaturated fat | 0g | 25.61g | 64% |
| Cholesterol | 0mg | 150mg | 50% |
| Selenium | 20µg | 44µg | 44% |
| Copper | 0.023mg | 0.4mg | 42% |
| Phosphorus | 15mg | 200mg | 26% |
| Sodium | 166mg | 697mg | 23% |
| Calories | 52kcal | 462kcal | 21% |
| Vitamin B5 | 0.19mg | 1.2mg | 20% |
| Vitamin B3 | 0.105mg | 2.51mg | 15% |
| Folate | 4µg | 60µg | 14% |
| Vitamin B2 | 0.439mg | 0.299mg | 11% |
| Zinc | 0.03mg | 0.92mg | 8% |
| Vitamin B1 | 0.004mg | 0.088mg | 7% |
| Calcium | 7mg | 70mg | 6% |
| Polyunsaturated fat | 0g | 0.84g | 6% |
| Manganese | 0.011mg | 0.12mg | 5% |
| Vitamin B6 | 0.005mg | 0.06mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 163mg | 138mg | 1% |
| Carbs | 0.73g | 4.67g | 1% |
| Protein | 10.9g | 11.4g | 1% |
| Net carbs | 0.73g | 4.67g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.161mg | 0% |
| Threonine | 0.449mg | 0.507mg | 0% |
| Isoleucine | 0.661mg | 0.606mg | 0% |
| Leucine | 1.016mg | 1.029mg | 0% |
| Lysine | 0.806mg | 0.863mg | 0% |
| Methionine | 0.399mg | 0.27mg | 0% |
| Phenylalanine | 0.686mg | 0.567mg | 0% |
| Valine | 0.809mg | 0.719mg | 0% |
| Histidine | 0.29mg | 0.303mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
137%
Minerals Daily Need Coverage Score
17%
84%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $1)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 14.45g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.