Egg white vs. Fontina — In-Depth Nutrition Comparison
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The main differences between Egg white and Fontina
- Egg white has more Vitamin B2, and Selenium, however, Fontina has more Vitamin B12, Calcium, Phosphorus, Zinc, and Vitamin A RAE.
- Daily need coverage for Saturated Fat from Fontina is 96% higher.
- Fontina has 2 times less Vitamin B2 than Egg white. Egg white has 0.439mg of Vitamin B2, while Fontina has 0.204mg.
- Egg white is lower in Sodium.
Food types used in this article are Egg, white, raw, fresh and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+154.7%
Contains
less
Sodium
-79.3%
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Selenium
+37.9%
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Calcium
+7757.1%
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Iron
+187.5%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+2206.7%
Contains
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Zinc
+11566.7%
Contains
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Manganese
+27.3%
Equal in Copper - 0.025
Contains
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Potassium
+154.7%
Contains
less
Sodium
-79.3%
Contains
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Selenium
+37.9%
Contains
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Calcium
+7757.1%
Contains
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Iron
+187.5%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+2206.7%
Contains
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Zinc
+11566.7%
Contains
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Manganese
+27.3%
Equal in Copper - 0.025
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+115.2%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B1
+425%
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Vitamin B3
+42.9%
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Vitamin B5
+125.8%
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Vitamin B6
+1560%
Contains
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Folate
+50%
Contains
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Vitamin B12
+1766.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+115.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+425%
Contains
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Vitamin B3
+42.9%
Contains
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Vitamin B5
+125.8%
Contains
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Vitamin B6
+1560%
Contains
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Folate
+50%
Contains
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Vitamin B12
+1766.7%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+130.9%
Contains
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Protein
+134.9%
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Fats
+18217.6%
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Carbs
+112.3%
Contains
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Other
+501.6%
Contains
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Water
+130.9%
Contains
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Protein
+134.9%
Contains
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Fats
+18217.6%
Contains
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Carbs
+112.3%
Contains
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Other
+501.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 1.55g |
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| Protein | 10.9g | 25.6g |
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| Fats | 0.17g | 31.14g |
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| Carbs | 0.73g | 1.55g |
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| Calories | 52kcal | 389kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g | 1.55g |
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| Calcium | 7mg | 550mg |
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| Iron | 0.08mg | 0.23mg |
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| Magnesium | 11mg | 14mg |
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| Phosphorus | 15mg | 346mg |
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| Potassium | 163mg | 64mg |
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| Sodium | 166mg | 800mg |
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| Zinc | 0.03mg | 3.5mg |
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| Copper | 0.023mg | 0.025mg |
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| Manganese | 0.011mg | 0.014mg |
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| Selenium | 20µg | 14.5µg |
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| Vitamin A | 0IU | 913IU |
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| Vitamin A RAE | 0µg | 261µg |
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| Vitamin E | 0mg | 0.27mg |
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| Vitamin D | 0IU | 23IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.004mg | 0.021mg |
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| Vitamin B2 | 0.439mg | 0.204mg |
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| Vitamin B3 | 0.105mg | 0.15mg |
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| Vitamin B5 | 0.19mg | 0.429mg |
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| Vitamin B6 | 0.005mg | 0.083mg |
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| Folate | 4µg | 6µg |
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| Vitamin B12 | 0.09µg | 1.68µg |
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| Vitamin K | 0µg | 2.6µg |
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| Tryptophan | 0.125mg | 0.361mg |
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| Threonine | 0.449mg | 0.935mg |
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| Isoleucine | 0.661mg | 1.384mg |
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| Leucine | 1.016mg | 2.664mg |
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| Lysine | 0.806mg | 2.328mg |
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| Methionine | 0.399mg | 0.706mg |
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| Phenylalanine | 0.686mg | 1.497mg |
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| Valine | 0.809mg | 1.926mg |
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| Histidine | 0.29mg | 0.959mg |
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| Cholesterol | 0mg | 116mg |
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| Saturated Fat | 0g | 19.196g |
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| Monounsaturated Fat | 0g | 8.687g |
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| Polyunsaturated fat | 0g | 1.654g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
17%
63%
Comparison summary
Which food is richer in minerals?
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 19.196g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white is cheaper (difference - $2.5)