Fontina nutrition, glycemic index, calories and serving size
Cheese, fontina
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fontina
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
16.5 (acidic )
Calories
389
Saturated Fat
Fats
Calcium
Sodium
Cholesterol
Explanation: This food contains more Saturated Fat than 94% of foods. More importantly, although there are several foods (6%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Fats, Calcium, Sodium and Cholesterol
Fontina Glycemic index (GI)
Similar food data
Edam 
Cream cheese 
Feta 
Fontina nutrition infographic
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Macronutrients chart
Protein:
51%
Daily Value: 51%
25.6 g of 50 g
Fats:
48%
Daily Value: 48%
31.14 g of 65 g
Carbs:
1%
Daily Value: 1%
1.55 g of 300 g
Water:
2%
Daily Value: 2%
37.92 g of 2,000 g
Other:
3.79 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
389
% Daily Value*
48%
Total Fat
31g
95%
Saturated Fat
19g
39%
Cholesterol
116mg
33%
Sodium
800mg
1%
TotalCarbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars 2g
Includes ? g Added Sugars
Protein
26g
Vitamin D
23mcg
6%
Calcium
550mg
55%
Iron
0mg
0%
Potassium
64mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
550 mg of 1,000 mg
55%
Iron:
0.23 mg of 18 mg
1%
Magnesium:
14 mg of 400 mg
4%
Phosphorus:
346 mg of 1,000 mg
35%
Potassium:
64 mg of 3,500 mg
2%
Sodium:
800 mg of 2,400 mg
33%
Zinc:
3.5 mg of 15 mg
23%
Copper:
0.025 mg of 2 mg
1%
Manganese:
0.014 mg of 2 mg
1%
Selenium:
14.5 µg of 70 µg
21%
Choline:
15.4 mg of 550 mg
3%
Mineral chart - relative view
Calcium
550 mg
TOP 6%
Sodium
800 mg
TOP 9%
Phosphorus
346 mg
TOP 14%
Zinc
3.5 mg
TOP 27%
Selenium
14.5 mg
TOP 54%
Magnesium
14 mg
TOP 75%
Choline
15.4 mg
TOP 80%
Manganese
0.014 mg
TOP 83%
Iron
0.23 mg
TOP 88%
Potassium
64 mg
TOP 90%
Copper
0.025 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
913 IU of 5,000 IU
18%
Vitamin E :
0.27 mg of 20 mg
1%
Vitamin D:
0.6 µg of 10 µg
6%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.021 mg of 2 mg
1%
Vitamin B2:
0.204 mg of 2 mg
12%
Vitamin B3:
0.15 mg of 20 mg
1%
Vitamin B5:
0.429 mg of 10 mg
4%
Vitamin B6:
0.083 mg of 2 mg
4%
Folate, total:
6 µg of 400 µg
2%
Vitamin B12:
1.68 µg of 6 µg
28%
Vitamin K:
2.6 µg of 80 µg
3%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
913 µg
TOP 20%
Vitamin B12
1.68 µg
TOP 34%
Vitamin B2
0.204 µg
TOP 44%
Vitamin D
0.6 µg
TOP 47%
Vitamin K
2.6 µg
TOP 62%
Vitamin B5
0.429 µg
TOP 63%
Vitamin B6
0.083 µg
TOP 69%
Vitamin E
0.27 µg
TOP 69%
Folate, total
6 µg
TOP 76%
Vitamin B1
0.021 µg
TOP 86%
Vitamin B3
0.15 µg
TOP 89%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
361 mg of 280 mg
129%
Threonine:
935 mg of 1,050 mg
89%
Isoleucine:
1384 mg of 1,400 mg
99%
Leucine:
2664 mg of 2,730 mg
98%
Lysine:
2328 mg of 2,100 mg
111%
Methionine:
706 mg of 1,050 mg
67%
Phenylalanine:
1497 mg of 1,750 mg
86%
Valine:
1926 mg of 1,820 mg
106%
Histidine:
959 mg of 700 mg
137%
Fat type information
Saturated Fat:
19.196 g
Monounsaturated Fat:
8.687 g
Polyunsaturated fat:
1.654 g
Fiber content / ratio for Fontina
Sugars:
1.55 g
Fiber:
0 g
All nutrients for Fontina per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 61% | 12% | 25.6g |
9.1 times more than Broccoli 
|
| Fats | 48% | 6% | 31.14g |
1.1 times less than Cheese 
|
| Carbs | 1% | 69% | 1.55g |
18.2 times less than Rice 
|
| Calories | 15% | 16% | 389kcal |
8.3 times more than Orange 
|
| Sugars | 2% | 62% | 1.55g |
5.8 times less than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 55% | 6% | 550mg |
4.4 times more than Milk 
|
| Iron | 1% | 88% | 0.23mg |
11.3 times less than Beef 
|
| Magnesium | 4% | 75% | 14mg |
10 times less than Kidney bean 
|
| Phosphorus | 49% | 14% | 346mg |
1.9 times more than Chicken meat 
|
| Potassium | 1% | 90% | 64mg |
2.3 times less than Cucumber 
|
| Sodium | 33% | 9% | 800mg |
1.6 times more than White Bread 
|
| Zinc | 32% | 27% | 3.5mg |
1.8 times less than Beef
|
| Copper | 0% | 90% | 0.03mg |
5.7 times less than Shiitake 
|
| Vitamin A | 18% | 20% | 913IU |
18.3 times less than Carrot 
|
| Vitamin E | 2% | 69% | 0.27mg |
5.4 times less than Kiwifruit 
|
| Vitamin D | 6% | 47% | 0.6µg |
3.7 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 1% | 86% | 0.02mg |
12.7 times less than Pea 
|
| Vitamin B2 | 12% | 44% | 0.2mg |
1.6 times more than Avocado 
|
| Vitamin B3 | 1% | 89% | 0.15mg |
63.8 times less than Turkey meat 
|
| Vitamin B5 | 4% | 63% | 0.43mg |
2.6 times less than Sunflower seed 
|
| Vitamin B6 | 4% | 69% | 0.08mg |
1.4 times less than Oat 
|
| Folate, total | 2% | 76% | 6µg |
10.2 times less than Brussels sprout 
|
| Vitamin B12 | 28% | 34% | 1.68µg |
2.4 times more than Pork 
|
| Vitamin K | 3% | 62% | 2.6µg |
39.1 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 44% | 0.36mg |
1.2 times more than Chicken meat
|
| Threonine | 0% | 59% | 0.94mg |
1.3 times more than Beef
|
| Isoleucine | 0% | 45% | 1.38mg |
1.5 times more than Salmon 
|
| Leucine | 0% | 43% | 2.66mg |
1.1 times more than Tuna 
|
| Lysine | 0% | 50% | 2.33mg |
5.2 times more than Tofu 
|
| Methionine | 0% | 51% | 0.71mg |
7.4 times more than Quinoa 
|
| Phenylalanine | 0% | 42% | 1.5mg |
2.2 times more than Egg
|
| Valine | 0% | 42% | 1.93mg |
1.1 times less than Soybean 
|
| Histidine | 0% | 48% | 0.96mg |
1.3 times more than Turkey meat
|
| Cholesterol | 39% | 9% | 116mg |
3.2 times less than Egg
|
| Saturated Fat | 96% | 6% | 19.2g |
3.3 times more than Beef
|
| Monounsaturated Fat | 0% | 18% | 8.69g |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0% | 35% | 1.65g |
28.5 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.