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  6. Fontina vs. Edam

Fontina vs. Edam — In-Depth Nutrition Comparison

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How are fontina and edam different?

  • Fontina is richer in vitamin B12 and polyunsaturated fat, while edam is higher in phosphorus, calcium, and vitamin B2.
  • Edam covers your daily need for phosphorus, 27% more than fontina.
  • Fontina contains 2 times more polyunsaturated fat than edam. Fontina contains 1.654g of polyunsaturated fat, while edam contains 0.665g.
  • Edam is lower in cholesterol.

Cheese, fontina and Cheese, edam types were used in this article.

Infographic

Fontina vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more ManganeseManganese +27.3%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +32.9%
Contains more PotassiumPotassium +193.8%
Contains more IronIron +91.3%
Contains more CopperCopper +44%
Contains more PhosphorusPhosphorus +54.9%
~equal in Zinc ~3.75mg
~equal in Sodium ~812mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Edam
Edam
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin KVitamin K +13%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +90.7%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~243µg
~equal in Vitamin B6 ~0.076mg
~equal in Vitamin B12 ~1.54µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Fontina Edam DV% diff.
Phosphorus 346mg 536mg 27%
Calcium 550mg 731mg 18%
Vitamin B2 0.204mg 0.389mg 14%
Cholesterol 116mg 89mg 9%
Polyunsaturated fat 1.654g 0.665g 7%
Saturated fat 19.196g 17.572g 7%
Vitamin B12 1.68µg 1.54µg 6%
Fats 31.14g 27.8g 5%
Potassium 64mg 188mg 4%
Magnesium 14mg 30mg 4%
Iron 0.23mg 0.44mg 3%
Folate 6µg 16µg 3%
Vitamin B5 0.429mg 0.281mg 3%
Zinc 3.5mg 3.75mg 2%
Vitamin A 261µg 243µg 2%
Calories 389kcal 357kcal 2%
Protein 25.6g 24.99g 1%
Monounsaturated fat 8.687g 8.125g 1%
Vitamin B6 0.083mg 0.076mg 1%
Vitamin B1 0.021mg 0.037mg 1%
Vitamin D 0.6µg 0.5µg 1%
Sodium 800mg 812mg 1%
Copper 0.025mg 0.036mg 1%
Carbs 1.55g 1.43g 0%
Net carbs 1.55g 1.43g N/A
Vitamin D 23IU 20IU 0%
Sugar 1.55g 1.43g N/A
Vitamin E 0.27mg 0.24mg 0%
Manganese 0.014mg 0.011mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.15mg 0.082mg 0%
Vitamin K 2.6µg 2.3µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.361mg 0.352mg 0%
Threonine 0.935mg 0.932mg 0%
Isoleucine 1.384mg 1.308mg 0%
Leucine 2.664mg 2.57mg 0%
Lysine 2.328mg 2.66mg 0%
Methionine 0.706mg 0.721mg 0%
Phenylalanine 1.497mg 1.434mg 0%
Valine 1.926mg 1.81mg 0%
Histidine 0.959mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Edam
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more FatsFats +12%
Contains more OtherOther +11.3%
~equal in Protein ~24.99g
~equal in Carbs ~1.43g
~equal in Water ~41.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Poly. FatPolyunsaturated fat +148.7%
~equal in Saturated fat ~17.572g
~equal in Monounsaturated fat ~8.125g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.