Egg white vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are egg whites and frozen yogurt different?
- Egg whites are higher in selenium and vitamin B2; however, frozen yogurt is richer in copper, vitamin B12, phosphorus, calcium, fiber, magnesium, and potassium.
- Daily need coverage for selenium for egg whites is 31% higher.
- Egg whites contain 2 times more vitamin B2 than frozen yogurt. While egg whites contain 0.439mg of vitamin B2, frozen yogurt contains only 0.18mg.
- Egg whites have a lower glycemic index (0) than frozen yogurt (51).
Egg, white, raw, fresh and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +614.3% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +2171.4% |
| Contains more PotassiumPotassium | +108% |
| Contains more CopperCopper | +782.6% |
| Contains more ZincZinc | +1533.3% |
| Contains more PhosphorusPhosphorus | +760% |
| Contains less SodiumSodium | -51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +444.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 2.8µg | 31% |
| Vitamin B2 | 0.439mg | 0.18mg | 20% |
| Copper | 0.023mg | 0.203mg | 20% |
| Vitamin B12 | 0.09µg | 0.49µg | 17% |
| Phosphorus | 15mg | 129mg | 16% |
| Calcium | 7mg | 159mg | 15% |
| Protein | 10.9g | 4.4g | 13% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 11mg | 40mg | 7% |
| Carbs | 0.73g | 19.7g | 6% |
| Potassium | 163mg | 339mg | 5% |
| Sodium | 166mg | 81mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Zinc | 0.03mg | 0.49mg | 4% |
| Calories | 52kcal | 104kcal | 3% |
| Vitamin B6 | 0.005mg | 0.04mg | 3% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Saturated fat | 0g | 0.488g | 2% |
| Folate | 4µg | 12µg | 2% |
| Monounsaturated fat | 0g | 0.205g | 1% |
| Iron | 0.08mg | 0.04mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B3 | 0.105mg | 0.2mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 0.17g | 0.8g | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Net carbs | 0.73g | 17.7g | N/A |
| Sugar | 0.71g | 12.61g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 1.1mg | 3.1mg | 0% |
| Polyunsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
| Contains more ProteinProtein | +147.7% |
| Contains more WaterWater | +19.1% |
| Contains more FatsFats | +370.6% |
| Contains more CarbsCarbs | +2598.6% |
| Contains more OtherOther | +154% |