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  6. Egg white vs. Frozen yogurt

Egg white vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are Egg white and Frozen yogurt different?

  • Egg white is higher in Selenium, and Vitamin B2, however, Frozen yogurt is richer in Copper, Vitamin B12, Phosphorus, Calcium, Fiber, Magnesium, and Potassium.
  • Daily need coverage for Selenium from Egg white is 31% higher.
  • Egg white contains 2 times more Vitamin B2 than Frozen yogurt. While Egg white contains 0.439mg of Vitamin B2, Frozen yogurt contains only 0.18mg.

Egg, white, raw, fresh and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener are the varieties used in this article.

Infographic

Egg white vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
3
:
7
Frozen yogurt
Frozen yogurt
Contains more Iron +100%
Contains more Selenium +614.3%
Contains more Calcium +2171.4%
Contains more Magnesium +263.6%
Contains more Phosphorus +760%
Contains more Potassium +108%
Contains less Sodium -51.2%
Contains more Zinc +1533.3%
Contains more Copper +782.6%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Iron +100%
Contains more Selenium +614.3%
Contains more Calcium +2171.4%
Contains more Magnesium +263.6%
Contains more Phosphorus +760%
Contains more Potassium +108%
Contains less Sodium -51.2%
Contains more Zinc +1533.3%
Contains more Copper +782.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
2
:
10
Frozen yogurt
Frozen yogurt
Contains more Vitamin B2 +143.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B6 +700%
Contains more Folate +200%
Contains more Vitamin B12 +444.4%
Contains more Choline +181.8%
Contains more Vitamin K +∞%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 1% 0%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin B2 +143.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B6 +700%
Contains more Folate +200%
Contains more Vitamin B12 +444.4%
Contains more Choline +181.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
2
:
3
Frozen yogurt
Frozen yogurt
Contains more Protein +147.7%
Contains more Water +19.1%
Contains more Fats +370.6%
Contains more Carbs +2598.6%
Contains more Other +154%
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +147.7%
Contains more Water +19.1%
Contains more Fats +370.6%
Contains more Carbs +2598.6%
Contains more Other +154%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Frozen yogurt
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg white Frozen yogurt Opinion
Net carbs 0.73g 17.7g Frozen yogurt
Protein 10.9g 4.4g Egg white
Fats 0.17g 0.8g Frozen yogurt
Carbs 0.73g 19.7g Frozen yogurt
Calories 52kcal 104kcal Frozen yogurt
Fructose 0.07g Egg white
Sugar 0.71g 12.61g Egg white
Fiber 0g 2g Frozen yogurt
Calcium 7mg 159mg Frozen yogurt
Iron 0.08mg 0.04mg Egg white
Magnesium 11mg 40mg Frozen yogurt
Phosphorus 15mg 129mg Frozen yogurt
Potassium 163mg 339mg Frozen yogurt
Sodium 166mg 81mg Frozen yogurt
Zinc 0.03mg 0.49mg Frozen yogurt
Copper 0.023mg 0.203mg Frozen yogurt
Manganese 0.011mg Egg white
Selenium 20µg 2.8µg Egg white
Vitamin A 0IU 17IU Frozen yogurt
Vitamin A RAE 0µg 2µg Frozen yogurt
Vitamin E 0mg 0.08mg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.004mg 0.04mg Frozen yogurt
Vitamin B2 0.439mg 0.18mg Egg white
Vitamin B3 0.105mg 0.2mg Frozen yogurt
Vitamin B5 0.19mg Egg white
Vitamin B6 0.005mg 0.04mg Frozen yogurt
Folate 4µg 12µg Frozen yogurt
Vitamin B12 0.09µg 0.49µg Frozen yogurt
Choline 1.1mg 3.1mg Frozen yogurt
Vitamin K 0µg 0.3µg Frozen yogurt
Tryptophan 0.125mg Egg white
Threonine 0.449mg Egg white
Isoleucine 0.661mg Egg white
Leucine 1.016mg Egg white
Lysine 0.806mg Egg white
Methionine 0.399mg Egg white
Phenylalanine 0.686mg Egg white
Valine 0.809mg Egg white
Histidine 0.29mg Egg white
Cholesterol 0mg 4mg Egg white
Saturated Fat 0g 0.488g Egg white
Monounsaturated Fat 0g 0.205g Frozen yogurt
Polyunsaturated fat 0g 0.03g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
11%
Frozen yogurt
Minerals Daily Need Coverage Score
17%
Egg white
27%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 85mg)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1)
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 11.9g)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.488g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 51)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.