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Frozen yogurt nutrition: calories, carbs, GI, protein, fiber, fats

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Frozen yogurt

Frozen yogurt
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
51 (low)
Glycemic load 6 (low)
Calories  ⓘ Calories for selected serving 104 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 18 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (68 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.3 (alkaline)
TOP 14% Calcium ⓘHigher in Calcium content than 86% of foods
TOP 26% Magnesium ⓘHigher in Magnesium content than 74% of foods
TOP 28% Potassium ⓘHigher in Potassium content than 72% of foods
TOP 31% Copper ⓘHigher in Copper content than 69% of foods
TOP 34% Net carbs ⓘHigher in Net carbs content than 66% of foods

Frozen yogurt calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 104
Calories in 0.5 cup 71 68 g

Frozen yogurt Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
51

Frozen yogurt Glycemic load (GL)

6

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 48% 1.5% 29% 55% 30% 11% 13% 68% 0% 15%
Calcium: 477mg of 1,000mg 48%
Iron: 0.12mg of 8mg 1.5%
Magnesium: 120mg of 420mg 29%
Phosphorus: 387mg of 700mg 55%
Potassium: 1017mg of 3,400mg 30%
Sodium: 243mg of 2,300mg 11%
Zinc: 1.5mg of 11mg 13%
Copper: 0.61mg of 1mg 68%
Manganese: 0mg of 2mg 0%
Selenium: 8.4µg of 55µg 15%

Mineral chart - relative view

159 mg
TOP 14%
40 mg
TOP 26%
339 mg
TOP 28%
0.2 mg
TOP 31%
81 mg
TOP 53%
129 mg
TOP 57%
0.49 mg
TOP 70%
2.8 µg
TOP 73%
0.04 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1% 1.6% 0% 2.3% 10% 42% 3.8% 0% 9.2% 9% 61% 1.7% 0.75%
Vitamin A: 51IU of 5,000IU 1%
Vitamin E: 0.24mg of 15mg 1.6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 2.1mg of 90mg 2.3%
Vitamin B1: 0.12mg of 1mg 10%
Vitamin B2: 0.54mg of 1mg 42%
Vitamin B3: 0.6mg of 16mg 3.8%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.12mg of 1mg 9.2%
Folate: 36µg of 400µg 9%
Vitamin B12: 1.5µg of 2µg 61%
Choline: 9.3mg of 550mg 1.7%
Vitamin K: 0.9µg of 120µg 0.75%

Vitamin chart - relative view

0.7 mg
TOP 45%
0.49 µg
TOP 49%
0.18 mg
TOP 51%
12 µg
TOP 57%
17 IU
TOP 60%
0.04 mg
TOP 78%
0.04 mg
TOP 83%
0.3 µg
TOP 84%
0.2 mg
TOP 87%
0.08 mg
TOP 88%
3.1 mg
TOP 94%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

5% 20% 73% 2%
Protein:
Daily Value: 9%
4.4 g of 50 g
4.4 g (9% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 7%
19.7 g of 300 g
19.7 g (7% of DV )
Water:
Daily Value: 4%
73.5 g of 2,000 g
73.5 g (4% of DV )
Other:
1.6 g
1.6 g

Fat type information

67% 28% 4%
Saturated Fat: 0.49 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.03 g

Fiber content ratio for Frozen yogurt

64% 10% 26%
Sugar: 13 g
Fiber: 2 g
Other: 5.1 g

All nutrients for Frozen yogurt per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 104kcal 5% 72% 2.2 times more than OrangeOrange
Protein 4.4g 10% 64% 1.6 times more than BroccoliBroccoli
Fats 0.8g 1% 77% 41.6 times less than CheeseCheese
Vitamin C 0.7mg 1% 45% 75.7 times less than LemonLemon
Net carbs 18g N/A 34% 3.1 times less than ChocolateChocolate
Carbs 20g 7% 35% 1.4 times less than RiceRice
Cholesterol 4mg 1% 54% 93.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 40mg 10% 26% 3.5 times less than AlmondsAlmonds
Calcium 159mg 16% 14% 1.3 times more than MilkMilk
Potassium 339mg 10% 28% 2.3 times more than CucumberCucumber
Iron 0.04mg 1% 95% 65 times less than Beef broiledBeef broiled
Sugar 13g N/A 37% 1.4 times more than Coca-ColaCoca-Cola
Fiber 2g 8% 37% 1.2 times less than OrangeOrange
Copper 0.2mg 23% 31% 1.4 times more than ShiitakeShiitake
Zinc 0.49mg 4% 70% 12.9 times less than Beef broiledBeef broiled
Phosphorus 129mg 18% 57% 1.4 times less than Chicken meatChicken meat
Sodium 81mg 4% 53% 6 times less than White BreadWhite Bread
Vitamin A 2µg 0% 68%
Vitamin E 0.08mg 1% 88% 18.3 times less than KiwiKiwi
Selenium 2.8µg 5% 73%
Vitamin B1 0.04mg 3% 78% 6.7 times less than Pea rawPea raw
Vitamin B2 0.18mg 14% 51% 1.4 times more than AvocadoAvocado
Vitamin B3 0.2mg 1% 87% 47.9 times less than Turkey meatTurkey meat
Vitamin B6 0.04mg 3% 83% 3 times less than OatOat
Vitamin B12 0.49µg 20% 49% 1.4 times less than PorkPork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 12µg 3% 57% 5.1 times less than Brussels sproutsBrussels sprouts
Choline 3.1mg 1% 94%
Saturated Fat 0.49g 2% 70% 12.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.21g N/A 78% 47.8 times less than AvocadoAvocado
Polyunsaturated fat 0.03g N/A 93% 1572.5 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 104
% Daily Value*
1.2%
Total Fat 0.8g
2.2%
Saturated Fat 0.49g
0
Trans Fat 0g
1.3%
Cholesterol 4mg
3.5%
Sodium 81mg
6.6%
Total Carbohydrate 20g
8%
Dietary Fiber 2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.4g
Vitamin D 0mcg 0

Calcium 159mg 16%

Iron 0.04mg 0.5%

Potassium 339mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.