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  6. Egg white vs. Ginger

Egg white vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between Egg white and Ginger

  • Egg white has more Selenium, and Vitamin B2, however, Ginger is richer in Copper, Vitamin B6, Manganese, Fiber, Magnesium, Potassium, and Iron.
  • Egg white covers your daily Selenium needs 35% more than Ginger.
  • Ginger has 13 times less Vitamin B2 than Egg white. Egg white has 0.439mg of Vitamin B2, while Ginger has 0.034mg.
  • Ginger contains less Sodium.

Specific food types used in this comparison are Egg, white, raw, fresh and Ginger root, raw.

Infographic

Egg white vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
1
:
9
Ginger
Ginger
Contains more Selenium +2757.1%
Contains more Calcium +128.6%
Contains more Iron +650%
Contains more Magnesium +290.9%
Contains more Phosphorus +126.7%
Contains more Potassium +154.6%
Contains less Sodium -92.2%
Contains more Zinc +1033.3%
Contains more Copper +882.6%
Contains more Manganese +1981.8%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Selenium +2757.1%
Contains more Calcium +128.6%
Contains more Iron +650%
Contains more Magnesium +290.9%
Contains more Phosphorus +126.7%
Contains more Potassium +154.6%
Contains less Sodium -92.2%
Contains more Zinc +1033.3%
Contains more Copper +882.6%
Contains more Manganese +1981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
2
:
8
Ginger
Ginger
Contains more Vitamin B2 +1191.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +3100%
Contains more Folate +175%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.203
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin B2 +1191.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +3100%
Contains more Folate +175%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.203

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
2
:
3
Ginger
Ginger
Contains more Protein +498.9%
Contains more Water +11%
Contains more Fats +341.2%
Contains more Carbs +2334.2%
Contains more Other +22.2%
Equal in Water - 78.89
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +498.9%
Contains more Water +11%
Contains more Fats +341.2%
Contains more Carbs +2334.2%
Contains more Other +22.2%
Equal in Water - 78.89

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Ginger
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Egg white Ginger Opinion
Net carbs 0.73g 15.77g Ginger
Protein 10.9g 1.82g Egg white
Fats 0.17g 0.75g Ginger
Carbs 0.73g 17.77g Ginger
Calories 52kcal 80kcal Ginger
Fructose 0.07g Egg white
Sugar 0.71g 1.7g Egg white
Fiber 0g 2g Ginger
Calcium 7mg 16mg Ginger
Iron 0.08mg 0.6mg Ginger
Magnesium 11mg 43mg Ginger
Phosphorus 15mg 34mg Ginger
Potassium 163mg 415mg Ginger
Sodium 166mg 13mg Ginger
Zinc 0.03mg 0.34mg Ginger
Copper 0.023mg 0.226mg Ginger
Manganese 0.011mg 0.229mg Ginger
Selenium 20µg 0.7µg Egg white
Vitamin E 0mg 0.26mg Ginger
Vitamin C 0mg 5mg Ginger
Vitamin B1 0.004mg 0.025mg Ginger
Vitamin B2 0.439mg 0.034mg Egg white
Vitamin B3 0.105mg 0.75mg Ginger
Vitamin B5 0.19mg 0.203mg Ginger
Vitamin B6 0.005mg 0.16mg Ginger
Folate 4µg 11µg Ginger
Vitamin B12 0.09µg 0µg Egg white
Vitamin K 0µg 0.1µg Ginger
Tryptophan 0.125mg 0.012mg Egg white
Threonine 0.449mg 0.036mg Egg white
Isoleucine 0.661mg 0.051mg Egg white
Leucine 1.016mg 0.074mg Egg white
Lysine 0.806mg 0.057mg Egg white
Methionine 0.399mg 0.013mg Egg white
Phenylalanine 0.686mg 0.045mg Egg white
Valine 0.809mg 0.073mg Egg white
Histidine 0.29mg 0.03mg Egg white
Saturated Fat 0g 0.203g Egg white
Monounsaturated Fat 0g 0.154g Ginger
Polyunsaturated fat 0g 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
9%
Ginger
Minerals Daily Need Coverage Score
17%
Egg white
23%
Ginger

Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 153mg)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $0.5)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger
Ginger is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 0.99g)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.