Egg white vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between egg whites and goat cheese
- Egg whites have more selenium, while goat cheese has more copper, phosphorus, fats, vitamin A, calcium, protein, and iron.
- Goat cheese's daily need coverage for saturated fat is 103% higher.
- Goat cheese contains 5 times less selenium than egg whites. Egg whites contain 20µg of selenium, while goat cheese contains 3.8µg.
The food types used in this comparison are Egg, white, raw, fresh and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +426.3% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +4157.1% |
| Contains more IronIron | +1925% |
| Contains more CopperCopper | +2352.2% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more ManganeseManganese | +745.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +993.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.639g | 94% |
| Copper | 0.023mg | 0.564mg | 60% |
| Phosphorus | 15mg | 375mg | 51% |
| Fats | 0.17g | 29.84g | 46% |
| Vitamin A | 0µg | 407µg | 45% |
| Calcium | 7mg | 298mg | 29% |
| Selenium | 20µg | 3.8µg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Protein | 10.9g | 21.58g | 21% |
| Iron | 0.08mg | 1.62mg | 19% |
| Vitamin B2 | 0.439mg | 0.676mg | 18% |
| Monounsaturated fat | 0g | 6.808g | 17% |
| Calories | 52kcal | 364kcal | 16% |
| Sodium | 166mg | 415mg | 11% |
| Vitamin B3 | 0.105mg | 1.148mg | 7% |
| Zinc | 0.03mg | 0.66mg | 6% |
| Vitamin B1 | 0.004mg | 0.072mg | 6% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Polyunsaturated fat | 0g | 0.709g | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Manganese | 0.011mg | 0.093mg | 4% |
| Vitamin B6 | 0.005mg | 0.06mg | 4% |
| Vitamin D* | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 1.1mg | 15.4mg | 3% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Folate | 4µg | 2µg | 1% |
| Protein per 100 calories | 21g | 5.9g | N/A |
| Calories per 10 g protein | 48kcal | 169kcal | N/A |
| Weight per 100 calories | 192g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.36 | N/A | |
| Net carbs | 0.73g | 0.12g | N/A |
| Carbs | 0.73g | 0.12g | 0% |
| Potassium | 163mg | 158mg | 0% |
| Sugar | 0.71g | 0.12g | N/A |
| Vitamin B5 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.125mg | 0.227mg | 0% |
| Threonine | 0.449mg | 0.805mg | 0% |
| Isoleucine | 0.661mg | 0.893mg | 0% |
| Leucine | 1.016mg | 1.861mg | 0% |
| Lysine | 0.806mg | 1.549mg | 0% |
| Methionine | 0.399mg | 0.575mg | 0% |
| Phenylalanine | 0.686mg | 0.859mg | 0% |
| Valine | 0.809mg | 1.485mg | 0% |
| Histidine | 0.29mg | 0.589mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +508.3% |
| Contains more WaterWater | +92.4% |
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +17452.9% |
