Egg white vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between egg whites and goat cheese
- Egg whites have more selenium, while goat cheese has more copper, phosphorus, vitamin A, calcium, iron, and vitamin B2.
- Goat cheese's daily need coverage for saturated fat is 103% higher.
- Goat cheese contains 5 times less selenium than egg whites. Egg whites contain 20µg of selenium, while goat cheese contains 3.8µg.
- The amount of sodium in egg whites is lower.
The food types used in this comparison are Egg, white, raw, fresh and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +426.3% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +4157.1% |
| Contains more IronIron | +1925% |
| Contains more CopperCopper | +2352.2% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more ManganeseManganese | +745.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +993.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.639g | 94% |
| Copper | 0.023mg | 0.564mg | 60% |
| Phosphorus | 15mg | 375mg | 51% |
| Fats | 0.17g | 29.84g | 46% |
| Vitamin A | 0µg | 407µg | 45% |
| Calcium | 7mg | 298mg | 29% |
| Selenium | 20µg | 3.8µg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Protein | 10.9g | 21.58g | 21% |
| Iron | 0.08mg | 1.62mg | 19% |
| Vitamin B2 | 0.439mg | 0.676mg | 18% |
| Monounsaturated fat | 0g | 6.808g | 17% |
| Calories | 52kcal | 364kcal | 16% |
| Sodium | 166mg | 415mg | 11% |
| Vitamin B3 | 0.105mg | 1.148mg | 7% |
| Vitamin B1 | 0.004mg | 0.072mg | 6% |
| Zinc | 0.03mg | 0.66mg | 6% |
| Polyunsaturated fat | 0g | 0.709g | 5% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Manganese | 0.011mg | 0.093mg | 4% |
| Vitamin B6 | 0.005mg | 0.06mg | 4% |
| Choline | 1.1mg | 15.4mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Folate | 4µg | 2µg | 1% |
| Carbs | 0.73g | 0.12g | 0% |
| Net carbs | 0.73g | 0.12g | N/A |
| Potassium | 163mg | 158mg | 0% |
| Sugar | 0.71g | 0.12g | N/A |
| Vitamin B5 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.125mg | 0.227mg | 0% |
| Threonine | 0.449mg | 0.805mg | 0% |
| Isoleucine | 0.661mg | 0.893mg | 0% |
| Leucine | 1.016mg | 1.861mg | 0% |
| Lysine | 0.806mg | 1.549mg | 0% |
| Methionine | 0.399mg | 0.575mg | 0% |
| Phenylalanine | 0.686mg | 0.859mg | 0% |
| Valine | 0.809mg | 1.485mg | 0% |
| Histidine | 0.29mg | 0.589mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +508.3% |
| Contains more WaterWater | +92.4% |
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +17452.9% |
| Contains more OtherOther | +366.7% |
