Egg white vs. Hot sauce — In-Depth Nutrition Comparison
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Important differences between egg whites and hot sauce
- Egg whites have more selenium and vitamin B2; however, hot sauce has more vitamin C and vitamin B6.
- Hot sauce's daily need coverage for sodium is 108% more.
- Egg whites are lower in sodium.
The food varieties used in the comparison are Egg, white, raw, fresh and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +266.7% |
| Contains more ManganeseManganese | +345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +435.4% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +3040% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 2643mg | 108% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Selenium | 20µg | 0µg | 36% |
| Vitamin B2 | 0.439mg | 0.082mg | 27% |
| Protein | 10.9g | 0.51g | 21% |
| Vitamin B6 | 0.005mg | 0.157mg | 12% |
| Iron | 0.08mg | 0.48mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B1 | 0.004mg | 0.036mg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B5 | 0.19mg | 0.11mg | 2% |
| Manganese | 0.011mg | 0.049mg | 2% |
| Calories | 52kcal | 11kcal | 2% |
| Zinc | 0.03mg | 0.11mg | 1% |
| Potassium | 163mg | 144mg | 1% |
| Polyunsaturated fat | 0g | 0.196g | 1% |
| Phosphorus | 15mg | 11mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Vitamin B3 | 0.105mg | 0.254mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Copper | 0.023mg | 0.028mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fats | 0.17g | 0.37g | 0% |
| Carbs | 0.73g | 1.75g | 0% |
| Net carbs | 0.73g | 1.45g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.71g | 1.26g | N/A |
| Saturated fat | 0g | 0.052g | 0% |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.125mg | 0.007mg | 0% |
| Threonine | 0.449mg | 0.019mg | 0% |
| Isoleucine | 0.661mg | 0.017mg | 0% |
| Leucine | 1.016mg | 0.027mg | 0% |
| Lysine | 0.806mg | 0.023mg | 0% |
| Methionine | 0.399mg | 0.006mg | 0% |
| Phenylalanine | 0.686mg | 0.016mg | 0% |
| Valine | 0.809mg | 0.022mg | 0% |
| Histidine | 0.29mg | 0.01mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2037.3% |
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +139.7% |
| Contains more OtherOther | +1073% |
~equal in
Water
~89.98g
