Egg white vs. Jelly bean — In-Depth Nutrition Comparison
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Important differences between egg whites and jelly bean
- Jelly bean has less selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 34% more.
- Egg whites have 40 times more vitamin B2 than jelly bean. Egg whites have 0.439mg of vitamin B2, while jelly bean has 0.011mg.
- Jelly bean is lower in sodium.
- Jelly bean has a higher glycemic index than egg whites.
The food varieties used in the comparison are Egg, white, raw, fresh and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +1718.2% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3890.9% |
| Contains more Vitamin B3Vitamin B3 | +1212.5% |
| Contains more Vitamin B5Vitamin B5 | +2011.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 1.1µg | 34% |
| Vitamin B2 | 0.439mg | 0.011mg | 33% |
| Carbs | 0.73g | 93.55g | 31% |
| Protein | 10.9g | 0g | 22% |
| Calories | 52kcal | 375kcal | 16% |
| Sodium | 166mg | 50mg | 5% |
| Vitamin B5 | 0.19mg | 0.009mg | 4% |
| Potassium | 163mg | 37mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 15mg | 4mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Vitamin B3 | 0.105mg | 0.008mg | 1% |
| Manganese | 0.011mg | 0.035mg | 1% |
| Copper | 0.023mg | 0.028mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Iron | 0.08mg | 0.13mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Fats | 0.17g | 0.05g | 0% |
| Net carbs | 0.73g | 93.35g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.71g | 70g | N/A |
| Zinc | 0.03mg | 0.05mg | 0% |
| Vitamin B1 | 0.004mg | 0.004mg | 0% |
| Vitamin B6 | 0.005mg | 0.004mg | 0% |
| Choline | 1.1mg | 0mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +1290% |
| Contains more OtherOther | +530% |
| Contains more CarbsCarbs | +12715.1% |
