Egg white vs. Jícama raw — In-Depth Nutrition Comparison
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What are the differences between egg whites and jícama raw?
- Egg whites are higher in selenium and vitamin B2, yet jícama raw is higher in vitamin C, fiber, and iron.
- Egg whites' daily need coverage for selenium is 35% more.
- Egg whites have 42 times more sodium than jícama raw. While egg whites have 166mg of sodium, jícama raw has only 4mg.
- The glycemic index of egg whites is lower.
We used Egg, white, raw, fresh and Yambean (jicama), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2757.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +108.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1413.8% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +1136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.7µg | 35% |
| Vitamin B2 | 0.439mg | 0.029mg | 32% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Protein | 10.9g | 0.72g | 20% |
| Sodium | 166mg | 4mg | 7% |
| Iron | 0.08mg | 0.6mg | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.005mg | 0.042mg | 3% |
| Copper | 0.023mg | 0.048mg | 3% |
| Carbs | 0.73g | 8.82g | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Manganese | 0.011mg | 0.06mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Choline | 1.1mg | 13.6mg | 2% |
| Vitamin B5 | 0.19mg | 0.135mg | 1% |
| Vitamin B3 | 0.105mg | 0.2mg | 1% |
| Vitamin B1 | 0.004mg | 0.02mg | 1% |
| Calories | 52kcal | 38kcal | 1% |
| Zinc | 0.03mg | 0.16mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Fats | 0.17g | 0.09g | 0% |
| Net carbs | 0.73g | 3.92g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 163mg | 150mg | 0% |
| Sugar | 0.71g | 1.8g | N/A |
| Phosphorus | 15mg | 18mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.043g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0.018mg | 0% |
| Isoleucine | 0.661mg | 0.016mg | 0% |
| Leucine | 1.016mg | 0.025mg | 0% |
| Lysine | 0.806mg | 0.026mg | 0% |
| Methionine | 0.399mg | 0.007mg | 0% |
| Phenylalanine | 0.686mg | 0.017mg | 0% |
| Valine | 0.809mg | 0.022mg | 0% |
| Histidine | 0.29mg | 0.019mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +1413.9% |
| Contains more FatsFats | +88.9% |
| Contains more OtherOther | +110% |
| Contains more CarbsCarbs | +1108.2% |
~equal in
Water
~90.07g