Egg white vs. Jícama raw — In-Depth Nutrition Comparison
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What are the differences between egg whites and jícama raw?
- Egg whites are higher in selenium and vitamin B2, yet jícama raw is higher in vitamin C, fiber, and iron.
- Egg whites' daily need coverage for selenium is 35% more.
- Egg whites have 42 times more sodium than jícama raw. While egg whites have 166mg of sodium, jícama raw has only 4mg.
- The glycemic index of egg whites is lower.
We used Egg, white, raw, fresh and Yambean (jicama), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2757.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +108.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1413.8% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +1136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +1413.9% |
| Contains more FatsFats | +88.9% |
| Contains more OtherOther | +110% |
| Contains more CarbsCarbs | +1108.2% |
~equal in
Water
~90.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20µg | 0.7µg | 35% |
| Vitamin B2 | 0.439mg | 0.029mg | 32% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Protein | 10.9g | 0.72g | 20% |
| Sodium | 166mg | 4mg | 7% |
| Iron | 0.08mg | 0.6mg | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.005mg | 0.042mg | 3% |
| Copper | 0.023mg | 0.048mg | 3% |
| Carbs | 0.73g | 8.82g | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Manganese | 0.011mg | 0.06mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Choline | 1.1mg | 13.6mg | 2% |
| Vitamin B5 | 0.19mg | 0.135mg | 1% |
| Vitamin B3 | 0.105mg | 0.2mg | 1% |
| Vitamin B1 | 0.004mg | 0.02mg | 1% |
| Calories | 52kcal | 38kcal | 1% |
| Zinc | 0.03mg | 0.16mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Fats | 0.17g | 0.09g | 0% |
| Net carbs | 0.73g | 3.92g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 163mg | 150mg | 0% |
| Sugar | 0.71g | 1.8g | N/A |
| Phosphorus | 15mg | 18mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.043g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0.018mg | 0% |
| Isoleucine | 0.661mg | 0.016mg | 0% |
| Leucine | 1.016mg | 0.025mg | 0% |
| Lysine | 0.806mg | 0.026mg | 0% |
| Methionine | 0.399mg | 0.007mg | 0% |
| Phenylalanine | 0.686mg | 0.017mg | 0% |
| Valine | 0.809mg | 0.022mg | 0% |
| Histidine | 0.29mg | 0.019mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
17%
9%
Comparison summary
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 162mg)
Which food is cheaper?
Jícama raw is cheaper (difference - $1)
Which food is richer in minerals?
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 1.09g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)