Egg white vs. Kumquat — In-Depth Nutrition Comparison
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Summary of differences between egg whites and kumquat
- Egg whites have more selenium and vitamin B2; however, kumquat is higher in vitamin C, fiber, iron, copper, vitamin A, calcium, and manganese.
- Kumquat covers your daily need for vitamin C, 49% more than egg whites.
- Kumquat has less sodium.
- The glycemic index of kumquat is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +785.7% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +975% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +1127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +387.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B3Vitamin B3 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +663.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +479.8% |
| Contains more OtherOther | +23.5% |
| Contains more FatsFats | +405.9% |
| Contains more CarbsCarbs | +2078.1% |
~equal in
Water
~80.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Selenium | 20µg | 0µg | 36% |
| Vitamin B2 | 0.439mg | 0.09mg | 27% |
| Fiber | 0g | 6.5g | 26% |
| Protein | 10.9g | 1.88g | 18% |
| Iron | 0.08mg | 0.86mg | 10% |
| Copper | 0.023mg | 0.095mg | 8% |
| Sodium | 166mg | 10mg | 7% |
| Calcium | 7mg | 62mg | 6% |
| Manganese | 0.011mg | 0.135mg | 5% |
| Carbs | 0.73g | 15.9g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Folate | 4µg | 17µg | 3% |
| Vitamin B1 | 0.004mg | 0.037mg | 3% |
| Vitamin B6 | 0.005mg | 0.036mg | 2% |
| Vitamin B3 | 0.105mg | 0.429mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Choline | 1.1mg | 8.4mg | 1% |
| Polyunsaturated fat | 0g | 0.171g | 1% |
| Calories | 52kcal | 71kcal | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Phosphorus | 15mg | 19mg | 1% |
| Zinc | 0.03mg | 0.17mg | 1% |
| Potassium | 163mg | 186mg | 1% |
| Fats | 0.17g | 0.86g | 1% |
| Net carbs | 0.73g | 9.4g | N/A |
| Sugar | 0.71g | 9.36g | N/A |
| Vitamin B5 | 0.19mg | 0.208mg | 0% |
| Saturated fat | 0g | 0.103g | 0% |
| Monounsaturated fat | 0g | 0.154g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
17%
14%
Comparison summary
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 156mg)
Which food is cheaper?
Kumquat is cheaper (difference - $1)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 8.65g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 67)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)