Egg white vs. Meatball — In-Depth Nutrition Comparison
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What are the main differences between egg whites and meatball?
- Egg whites are richer in selenium and vitamin B2, yet meatball is richer in vitamin B1, copper, vitamin B12, phosphorus, iron, folate, and fiber.
- Meatball's daily need coverage for vitamin B1 is 78% higher.
- Egg whites have 25 times more selenium than meatball. Egg whites have 20µg of selenium, while meatball has 0.8µg.
- Egg whites contain less sodium.
We used Egg, white, raw, fresh and Meatballs, meatless types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2400% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +2969.6% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +2193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23350% |
| Contains more Vitamin B3Vitamin B3 | +2281% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +7936.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.004mg | 0.938mg | 78% |
| Copper | 0.023mg | 0.706mg | 76% |
| Vitamin B12 | 0.09µg | 1.5µg | 59% |
| Phosphorus | 15mg | 344mg | 47% |
| Selenium | 20µg | 0.8µg | 35% |
| Polyunsaturated fat | 0g | 4.666g | 31% |
| Iron | 0.08mg | 2.16mg | 26% |
| Protein | 10.9g | 21g | 20% |
| Folate | 4µg | 78µg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 166mg | 550mg | 17% |
| Vitamin B2 | 0.439mg | 0.213mg | 17% |
| Zinc | 0.03mg | 1.8mg | 16% |
| Choline | 1.1mg | 88.4mg | 16% |
| Vitamin B6 | 0.005mg | 0.2mg | 15% |
| Vitamin B3 | 0.105mg | 2.5mg | 15% |
| Fats | 0.17g | 9g | 14% |
| Vitamin E | 0mg | 1.73mg | 12% |
| Calories | 52kcal | 197kcal | 7% |
| Vitamin B5 | 0.19mg | 0.5mg | 6% |
| Saturated fat | 0g | 1.425g | 6% |
| Monounsaturated fat | 0g | 2.188g | 5% |
| Calcium | 7mg | 25mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Carbs | 0.73g | 8g | 2% |
| Potassium | 163mg | 180mg | 1% |
| Net carbs | 0.73g | 3.4g | N/A |
| Sugar | 0.71g | 1.25g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51% |
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +5194.1% |
| Contains more CarbsCarbs | +995.9% |
| Contains more OtherOther | +534.9% |