Egg white vs. Chili pepper — In-Depth Nutrition Comparison
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Summary of differences between egg whites and chili pepper
- Egg whites have more selenium and vitamin B2; however, chili pepper is higher in vitamin C, vitamin B6, vitamin A, iron, copper, vitamin K, manganese, and vitamin B3.
- Chili pepper covers your daily need for vitamin C, 160% more than egg whites.
- Egg whites have 40 times more selenium than chili pepper. While egg whites have 20µg of selenium, chili pepper has only 0.5µg.
- The glycemic index of chili pepper is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +3900% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +1187.5% |
| Contains more CopperCopper | +460.9% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +410.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +1084.8% |
| Contains more Vitamin B6Vitamin B6 | +10020% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +890.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 143.7mg | 160% |
| Vitamin B6 | 0.005mg | 0.506mg | 39% |
| Selenium | 20µg | 0.5µg | 35% |
| Vitamin B2 | 0.439mg | 0.086mg | 27% |
| Protein | 10.9g | 1.87g | 18% |
| Iron | 0.08mg | 1.03mg | 12% |
| Vitamin K | 0µg | 14µg | 12% |
| Copper | 0.023mg | 0.129mg | 12% |
| Manganese | 0.011mg | 0.187mg | 8% |
| Sodium | 166mg | 9mg | 7% |
| Vitamin B3 | 0.105mg | 1.244mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B1 | 0.004mg | 0.072mg | 6% |
| Potassium | 163mg | 322mg | 5% |
| Folate | 4µg | 23µg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin E | 0mg | 0.69mg | 5% |
| Phosphorus | 15mg | 43mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 11mg | 23mg | 3% |
| Carbs | 0.73g | 8.81g | 3% |
| Zinc | 0.03mg | 0.26mg | 2% |
| Choline | 1.1mg | 10.9mg | 2% |
| Polyunsaturated fat | 0g | 0.239g | 2% |
| Calories | 52kcal | 40kcal | 1% |
| Calcium | 7mg | 14mg | 1% |
| Fats | 0.17g | 0.44g | 0% |
| Net carbs | 0.73g | 7.31g | N/A |
| Sugar | 0.71g | 5.3g | N/A |
| Vitamin B5 | 0.19mg | 0.201mg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.024g | 0% |
| Tryptophan | 0.125mg | 0.026mg | 0% |
| Threonine | 0.449mg | 0.074mg | 0% |
| Isoleucine | 0.661mg | 0.065mg | 0% |
| Leucine | 1.016mg | 0.105mg | 0% |
| Lysine | 0.806mg | 0.089mg | 0% |
| Methionine | 0.399mg | 0.024mg | 0% |
| Phenylalanine | 0.686mg | 0.062mg | 0% |
| Valine | 0.809mg | 0.084mg | 0% |
| Histidine | 0.29mg | 0.041mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +482.9% |
| Contains more FatsFats | +158.8% |
| Contains more CarbsCarbs | +1106.8% |
| Contains more OtherOther | +36.5% |
~equal in
Water
~88.02g
