Egg white vs. Piña colada — In-Depth Nutrition Comparison
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Differences between egg whites and piña colada
- Egg whites have more selenium and vitamin B2, while piña colada has more manganese, copper, and vitamin C.
- Egg whites' daily need coverage for selenium is 35% higher.
- Piña colada contains 28 times less sodium than egg whites. Egg whites contain 166mg of sodium, while piña colada contains 6mg.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of piña colada is 15.
The food types used in this comparison are Egg, white, raw, fresh and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +2757.1% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +243.5% |
| Contains more ZincZinc | +333.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +4700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2482.4% |
| Contains more Vitamin B5Vitamin B5 | +211.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.7µg | 35% |
| Vitamin B2 | 0.439mg | 0.017mg | 32% |
| Manganese | 0.011mg | 0.528mg | 22% |
| Protein | 10.9g | 0.42g | 21% |
| Saturated fat | 0g | 1.636g | 7% |
| Carbs | 0.73g | 22.66g | 7% |
| Sodium | 166mg | 6mg | 7% |
| Copper | 0.023mg | 0.079mg | 6% |
| Calories | 52kcal | 174kcal | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 0.17g | 1.88g | 3% |
| Potassium | 163mg | 71mg | 3% |
| Vitamin B6 | 0.005mg | 0.045mg | 3% |
| Vitamin B5 | 0.19mg | 0.061mg | 3% |
| Iron | 0.08mg | 0.21mg | 2% |
| Vitamin B1 | 0.004mg | 0.029mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Magnesium | 11mg | 8mg | 1% |
| Phosphorus | 15mg | 7mg | 1% |
| Zinc | 0.03mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 0.73g | 22.36g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.71g | 22.33g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B3 | 0.105mg | 0.118mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +2495.2% |
| Contains more WaterWater | +34.7% |
| Contains more FatsFats | +1005.9% |
| Contains more CarbsCarbs | +3004.1% |
| Contains more OtherOther | +1495.2% |
