Egg white vs. Praline — In-Depth Nutrition Comparison
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Significant differences between egg whites and praline
- Egg whites have more selenium and vitamin B2; however, praline is richer in manganese, copper, vitamin B1, iron, zinc, fiber, and phosphorus.
- Praline covers your daily manganese needs 73% more than egg whites.
- Praline has 11 times less selenium than egg whites. Egg whites have 20µg of selenium, while praline has 1.8µg.
- Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Egg, white, raw, fresh and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1011.1% |
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +1512.5% |
| Contains more CopperCopper | +2047.8% |
| Contains more ZincZinc | +5466.7% |
| Contains more PhosphorusPhosphorus | +593.3% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +15190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +728.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4975% |
| Contains more Vitamin B3Vitamin B3 | +295.2% |
| Contains more Vitamin B5Vitamin B5 | +74.7% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 1.682mg | 73% |
| Copper | 0.023mg | 0.494mg | 52% |
| Polyunsaturated fat | 0g | 7.778g | 52% |
| Fats | 0.17g | 25.9g | 40% |
| Monounsaturated fat | 0g | 14.683g | 37% |
| Selenium | 20µg | 1.8µg | 33% |
| Vitamin B2 | 0.439mg | 0.053mg | 30% |
| Calories | 52kcal | 485kcal | 22% |
| Carbs | 0.73g | 59.59g | 20% |
| Vitamin B1 | 0.004mg | 0.203mg | 17% |
| Iron | 0.08mg | 1.29mg | 15% |
| Zinc | 0.03mg | 1.67mg | 15% |
| Protein | 10.9g | 3.3g | 15% |
| Fiber | 0g | 3.5g | 14% |
| Phosphorus | 15mg | 104mg | 13% |
| Saturated fat | 0g | 2.224g | 10% |
| Magnesium | 11mg | 49mg | 9% |
| Vitamin B6 | 0.005mg | 0.077mg | 6% |
| Sodium | 166mg | 48mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 7mg | 43mg | 4% |
| Vitamin B5 | 0.19mg | 0.332mg | 3% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Potassium | 163mg | 217mg | 2% |
| Vitamin B3 | 0.105mg | 0.415mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.73g | 56.09g | N/A |
| Sugar | 0.71g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230.3% |
| Contains more WaterWater | +745.3% |
| Contains more FatsFats | +15135.3% |
| Contains more CarbsCarbs | +8063% |
| Contains more OtherOther | +34.9% |
