Egg white vs. Sweet potato — In-Depth Nutrition Comparison
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Differences between egg whites and sweet potato
- Egg whites have more selenium and vitamin B2, while sweet potato has more vitamin A, vitamin B6, copper, vitamin B5, fiber, manganese, iron, and vitamin B1.
- Sweet potato's daily need coverage for vitamin A is 284% higher.
- Sweet potato contains 33 times less selenium than egg whites. Egg whites contain 20µg of selenium, while sweet potato contains 0.6µg.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of sweet potato is 70.
The food types used in this comparison are Egg, white, raw, fresh and Sweet potato, raw, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +3233.3% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +662.5% |
| Contains more CopperCopper | +556.5% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +2245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +619.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B3Vitamin B3 | +430.5% |
| Contains more Vitamin B5Vitamin B5 | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +4080% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +1018.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Selenium | 20µg | 0.6µg | 35% |
| Vitamin B2 | 0.439mg | 0.061mg | 29% |
| Protein | 10.9g | 1.57g | 19% |
| Vitamin B6 | 0.005mg | 0.209mg | 16% |
| Copper | 0.023mg | 0.151mg | 14% |
| Vitamin B5 | 0.19mg | 0.8mg | 12% |
| Fiber | 0g | 3g | 12% |
| Manganese | 0.011mg | 0.258mg | 11% |
| Iron | 0.08mg | 0.61mg | 7% |
| Carbs | 0.73g | 20.12g | 6% |
| Vitamin B1 | 0.004mg | 0.078mg | 6% |
| Potassium | 163mg | 337mg | 5% |
| Starch | 12.65g | 5% | |
| Phosphorus | 15mg | 47mg | 5% |
| Sodium | 166mg | 55mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B3 | 0.105mg | 0.557mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Folate | 4µg | 11µg | 2% |
| Choline | 1.1mg | 12.3mg | 2% |
| Calories | 52kcal | 86kcal | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Calcium | 7mg | 30mg | 2% |
| Zinc | 0.03mg | 0.3mg | 2% |
| Fructose | 0.07g | 0.7g | 1% |
| Fats | 0.17g | 0.05g | 0% |
| Net carbs | 0.73g | 17.12g | N/A |
| Sugar | 0.71g | 4.18g | N/A |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0g | 0.001g | 0% |
| Polyunsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.125mg | 0.031mg | 0% |
| Threonine | 0.449mg | 0.083mg | 0% |
| Isoleucine | 0.661mg | 0.055mg | 0% |
| Leucine | 1.016mg | 0.092mg | 0% |
| Lysine | 0.806mg | 0.066mg | 0% |
| Methionine | 0.399mg | 0.029mg | 0% |
| Phenylalanine | 0.686mg | 0.089mg | 0% |
| Valine | 0.809mg | 0.086mg | 0% |
| Histidine | 0.29mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +594.3% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +13.3% |
| Contains more CarbsCarbs | +2656.2% |
| Contains more OtherOther | +55.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3500% |
| Contains more GlucoseGlucose | +182.4% |
| Contains more FructoseFructose | +900% |