Egg white vs. Thyme — In-Depth Nutrition Comparison
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Summary of differences between egg whites and thyme
- Egg whites have less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B6, and zinc than thyme.
- Thyme covers your daily need for iron, 217% more than egg whites.
- The glycemic index of thyme is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1354.5% |
| Contains more CalciumCalcium | +5685.7% |
| Contains more PotassiumPotassium | +273.6% |
| Contains more IronIron | +21712.5% |
| Contains more CopperCopper | +2313% |
| Contains more ZincZinc | +5933.3% |
| Contains more PhosphorusPhosphorus | +606.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +15527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +1637.1% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +6860% |
| Contains more FolateFolate | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 17.45mg | 217% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.011mg | 1.719mg | 74% |
| Copper | 0.023mg | 0.555mg | 59% |
| Fiber | 0g | 14g | 56% |
| Calcium | 7mg | 405mg | 40% |
| Selenium | 20µg | 36% | |
| Magnesium | 11mg | 160mg | 35% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B6 | 0.005mg | 0.348mg | 26% |
| Zinc | 0.03mg | 1.81mg | 16% |
| Potassium | 163mg | 609mg | 13% |
| Phosphorus | 15mg | 106mg | 13% |
| Protein | 10.9g | 5.56g | 11% |
| Vitamin B3 | 0.105mg | 1.824mg | 11% |
| Folate | 4µg | 45µg | 10% |
| Carbs | 0.73g | 24.45g | 8% |
| Sodium | 166mg | 9mg | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0g | 0.532g | 4% |
| Vitamin B1 | 0.004mg | 0.048mg | 4% |
| Vitamin B5 | 0.19mg | 0.409mg | 4% |
| Saturated fat | 0g | 0.467g | 2% |
| Calories | 52kcal | 101kcal | 2% |
| Vitamin B2 | 0.439mg | 0.471mg | 2% |
| Fats | 0.17g | 1.68g | 2% |
| Net carbs | 0.73g | 10.45g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0g | 0.081g | 0% |
| Tryptophan | 0.125mg | 0.114mg | 0% |
| Threonine | 0.449mg | 0.154mg | 0% |
| Isoleucine | 0.661mg | 0.285mg | 0% |
| Leucine | 1.016mg | 0.262mg | 0% |
| Lysine | 0.806mg | 0.126mg | 0% |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0.307mg | 0% |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96% |
| Contains more WaterWater | +34.5% |
| Contains more FatsFats | +888.2% |
| Contains more CarbsCarbs | +3249.3% |
| Contains more OtherOther | +407.9% |
