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  6. Egg white vs. Watermelon

Egg white vs. Watermelon — In-Depth Nutrition Comparison

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Significant differences between Egg white and Watermelon

  • Egg white has more Selenium, and Vitamin B2, however, Watermelon is richer in Vitamin C.
  • Egg white covers your daily Selenium needs 36% more than Watermelon.
  • Watermelon has 166 times less Sodium than Egg white. Egg white has 166mg of Sodium, while Watermelon has 1mg.

Specific food types used in this comparison are Egg, white, raw, fresh and Watermelon, raw.

Infographic

Egg white vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
4
:
5
Watermelon
Watermelon
Contains more Phosphorus +36.4%
Contains more Potassium +45.5%
Contains more Selenium +4900%
Contains more Iron +200%
Contains less Sodium -99.4%
Contains more Zinc +233.3%
Contains more Copper +82.6%
Contains more Manganese +245.5%
Equal in Calcium - 7
Equal in Magnesium - 10
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Phosphorus +36.4%
Contains more Potassium +45.5%
Contains more Selenium +4900%
Contains more Iron +200%
Contains less Sodium -99.4%
Contains more Zinc +233.3%
Contains more Copper +82.6%
Contains more Manganese +245.5%
Equal in Calcium - 7
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
3
:
8
Watermelon
Watermelon
Contains more Vitamin B2 +1990.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +725%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B5 +16.3%
Contains more Vitamin B6 +800%
Contains more Vitamin K +∞%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin B2 +1990.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +725%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B5 +16.3%
Contains more Vitamin B6 +800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
3
:
2
Watermelon
Watermelon
Contains more Protein +1686.9%
Contains more Fats +13.3%
Contains more Other +162.5%
Contains more Carbs +934.2%
Equal in Water - 91.45
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +1686.9%
Contains more Fats +13.3%
Contains more Other +162.5%
Contains more Carbs +934.2%
Equal in Water - 91.45

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Egg white
Egg white
3
:
3
Watermelon
Watermelon
Contains more Lactose +∞%
Contains more Maltose +16.7%
Contains more Galactose +∞%
Contains more Sucrose +1628.6%
Contains more Glucose +364.7%
Contains more Fructose +4700%
Egg white
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Watermelon
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +16.7%
Contains more Galactose +∞%
Contains more Sucrose +1628.6%
Contains more Glucose +364.7%
Contains more Fructose +4700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Watermelon
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg white Watermelon Opinion
Net carbs 0.73g 7.15g Watermelon
Protein 10.9g 0.61g Egg white
Fats 0.17g 0.15g Egg white
Carbs 0.73g 7.55g Watermelon
Calories 52kcal 30kcal Egg white
Fructose 0.07g 3.36g Watermelon
Sugar 0.71g 6.2g Egg white
Fiber 0g 0.4g Watermelon
Calcium 7mg 7mg
Iron 0.08mg 0.24mg Watermelon
Magnesium 11mg 10mg Egg white
Phosphorus 15mg 11mg Egg white
Potassium 163mg 112mg Egg white
Sodium 166mg 1mg Watermelon
Zinc 0.03mg 0.1mg Watermelon
Copper 0.023mg 0.042mg Watermelon
Manganese 0.011mg 0.038mg Watermelon
Selenium 20µg 0.4µg Egg white
Vitamin A 0IU 569IU Watermelon
Vitamin A RAE 0µg 28µg Watermelon
Vitamin E 0mg 0.05mg Watermelon
Vitamin C 0mg 8.1mg Watermelon
Vitamin B1 0.004mg 0.033mg Watermelon
Vitamin B2 0.439mg 0.021mg Egg white
Vitamin B3 0.105mg 0.178mg Watermelon
Vitamin B5 0.19mg 0.221mg Watermelon
Vitamin B6 0.005mg 0.045mg Watermelon
Folate 4µg 3µg Egg white
Vitamin B12 0.09µg 0µg Egg white
Vitamin K 0µg 0.1µg Watermelon
Tryptophan 0.125mg 0.007mg Egg white
Threonine 0.449mg 0.027mg Egg white
Isoleucine 0.661mg 0.019mg Egg white
Leucine 1.016mg 0.018mg Egg white
Lysine 0.806mg 0.062mg Egg white
Methionine 0.399mg 0.006mg Egg white
Phenylalanine 0.686mg 0.015mg Egg white
Valine 0.809mg 0.016mg Egg white
Histidine 0.29mg 0.006mg Egg white
Saturated Fat 0g 0.016g Egg white
Monounsaturated Fat 0g 0.037g Watermelon
Polyunsaturated fat 0g 0.05g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
9%
Watermelon
Minerals Daily Need Coverage Score
17%
Egg white
6%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 165mg)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.9)
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 5.49g)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 76)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.