Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Egg, whole, raw, fresh
  5. Compare
  6. Egg, whole, raw, fresh vs. Fish, tuna, light, canned in water, drained solids

Egg, whole, raw, fresh vs. Fish, tuna, light, canned in water, drained solids — In-Depth Nutrition Comparison

Compare

The main differences between egg, whole, raw, fresh and fish, tuna, light, canned in water, drained solids

  • Egg, whole, raw, fresh has more choline, vitamin B2, vitamin B5, and folate; however, fish, tuna, light, canned in water, drained solids has more selenium, vitamin B12, vitamin B3, and vitamin B6.
  • Daily need coverage for cholesterol for egg, whole, raw, fresh is 112% higher.
  • Fish, tuna, light, canned in water, drained solids has 15 times less saturated fat than egg, whole, raw, fresh. Egg, whole, raw, fresh has 3.126g of saturated fat, while fish, tuna, light, canned in water, drained solids has 0.211g.

Food types used in this article are Egg, whole, raw, fresh and Fish, tuna, light, canned in water, drained solids.

Infographic

Egg, whole, raw, fresh vs Fish, tuna, light, canned in water, drained solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 17% 12% 66% 24% 35% 85% 19% 3.7% 167%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 16% 61% 17% 19% 60% 32% 2.5% 385%
Contains more CalciumCalcium +229.4%
Contains more CopperCopper +44%
Contains more ZincZinc +87%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +47.4%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +29.7%
Contains more SeleniumSelenium +130%
~equal in Iron ~1.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 53% 21% 30% 10% 105% 1.4% 92% 39% 111% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5.7% 6.6% 18% 7.5% 19% 190% 8.9% 74% 319% 0.5% 3%
Contains more Vitamin AVitamin A +841.2%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +444%
Contains more Vitamin B5Vitamin B5 +935.8%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +1075%
Contains more Vitamin B3Vitamin B3 +13414.7%
Contains more Vitamin B6Vitamin B6 +87.6%
Contains more Vitamin B12Vitamin B12 +186.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg, whole, raw, fresh Fish, tuna, light, canned in water, drained solids DV% diff.
Cholesterol 372mg 36mg 112%
Selenium 30.7µg 70.6µg 73%
Vitamin B12 0.89µg 2.55µg 69%
Vitamin B3 0.075mg 10.136mg 63%
Choline 293.8mg 29.3mg 48%
Vitamin B2 0.457mg 0.084mg 29%
Vitamin B5 1.533mg 0.148mg 28%
Vitamin A 160µg 17µg 16%
Protein 12.56g 19.44g 14%
Fats 9.51g 0.96g 13%
Saturated fat 3.126g 0.211g 13%
Vitamin B6 0.17mg 0.319mg 11%
Folate 47µg 4µg 11%
Polyunsaturated fat 1.911g 0.277g 11%
Monounsaturated fat 3.658g 0.107g 9%
Phosphorus 198mg 139mg 8%
Zinc 1.29mg 0.69mg 5%
Sodium 142mg 247mg 5%
Vitamin E 1.05mg 0.33mg 5%
Vitamin D 82 IU 47 IU 4%
Calcium 56mg 17mg 4%
Vitamin D 2µg 1.2µg 4%
Calories 143kcal 86kcal 3%
Magnesium 12mg 23mg 3%
Iron 1.75mg 1.63mg 2%
Copper 0.072mg 0.05mg 2%
Potassium 138mg 179mg 1%
Vitamin B1 0.04mg 0.03mg 1%
Net carbs 0.72g 0g N/A
Carbs 0.72g 0g 0%
Sugar 0.37g 0g N/A
Manganese 0.028mg 0.019mg 0%
Vitamin K 0.3µg 0.2µg 0%
Trans fat 0.038g 0.002g N/A
Tryptophan 0.167mg 0.209mg 0%
Threonine 0.556mg 0.817mg 0%
Isoleucine 0.671mg 0.858mg 0%
Leucine 1.086mg 1.514mg 0%
Lysine 0.912mg 1.711mg 0%
Methionine 0.38mg 0.551mg 0%
Phenylalanine 0.68mg 0.727mg 0%
Valine 0.858mg 0.959mg 0%
Histidine 0.309mg 0.548mg 0%
Omega-3 - EPA 0g 0.028g N/A
Omega-3 - DHA 0.058g 0.196g N/A
Omega-3 - ALA 0.036g 0.002g N/A
Omega-3 - DPA 0.007g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g 0g N/A
Omega-6 - Eicosadienoic acid 0.018g 0.002g N/A
Omega-6 - Linoleic acid 1.531g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 76%
Protein: 12.56 g
Fats: 9.51 g
Carbs: 0.72 g
Water: 76.15 g
Other: 1.06 g
19% 78%
Protein: 19.44 g
Fats: 0.96 g
Carbs: 0 g
Water: 78.14 g
Other: 1.46 g
Contains more FatsFats +890.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +54.8%
Contains more OtherOther +37.7%
~equal in Water ~78.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 42% 22%
Saturated fat: Sat. Fat 3.126 g
Monounsaturated fat: Mono. Fat 3.658 g
Polyunsaturated fat: Poly. Fat 1.911 g
35% 18% 47%
Saturated fat: Sat. Fat 0.211 g
Monounsaturated fat: Mono. Fat 0.107 g
Polyunsaturated fat: Poly. Fat 0.277 g
Contains more Mono. FatMonounsaturated fat +3318.7%
Contains more Poly. FatPolyunsaturated fat +589.9%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg, whole, raw, fresh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171287/nutrients
  2. Fish, tuna, light, canned in water, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173709/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.